Drinking enough water is very important in maintaining a healthy lifestyle. Water is your body’s principal chemical component and makes up about 50% to 70% of your body weight. Your body depends on water to survive. When your intake of fluids does not equal your output, you can become dehydrated. We are going to go …
5 Reasons Why Drinking Enough Water is Important Read More »
With obesity on the rise, it’s essential that you eat healthily and exercise a few times a week. But don’t worry; you don’t have to go it alone. Growing research shows that working out in groups can benefit your physical, mental, and emotional health in the long run. To learn more about how group exercises …
Understanding How Group Exercises Benefit Your Mental Health Read More »
Stress from work, relationships, or finances can impact your health and happiness. Stress can lead to heart disease, and has even been shown to suppress your immune system. Some people are so stressed that they have trouble sleeping and focusing on their responsibilities. Sadly, too many people struggle with everyday stress and the weight that …
For increasing endurance, there are few exercises that can compete with cycling. Not only does riding a bike offer you a great way to work out, but it can also be a fun way to burn calories. Here are eight health benefits that you can take advantage of when you engage in cycling, indoor or …
If you have ever tried to get healthier, improve your time in a race, or reach another health or fitness goal on your own, you know that the process can seem difficult. Fortunately, there are exercise professionals, personal trainers, out there waiting to help you overcome your obstacles and smash your goals. Read on to …
How a Personal Trainer Can Help You Reach Your Fitness Goals Read More »
Diet plays a large role in reaching fitness goals. There are many myths about dieting out there so we wanted to bring in a registered dietitian to answer our member’s questions about dieting and nutrition. Is a high protein diet necessary for weight loss? A high protein diet isn’t necessary for weight loss. For weight …
There are many myths and misconceptions about how to create a successful and healthy plan when you are not in the gym. On average, a little more than 3% of the week is spent on exercise in a gym. A typical gym-goer will spend around 1 hour a day 4 days a week inside the …
How To Find Continued Results Even After Your Gym Workout Read More »
In an effort to ensure the validity of the “application” process to which AZDHS has subjected all gym applicants, Mountainside Fitness submitted an application and enlisted the services of the independent certification company HealthyVerify. This third-party certification is supported by medical professionals in order to verify a company’s ability to re-open safely. “We are aware …
“Mountainside Fitness Cardinals Ticket” SWEEPSTAKES Official Rules ELIGIBILITY: NO PURCHASE NECESSARY TO ENTER OR REDEEM PRIZE. A PURCHASE WILL NOT INCREASE YOUR ODDS OF WINNING. The “Mountainside Fitness Cardinals Ticket” Sweepstakes (the “Sweepstakes”) is offered only in Arizona. Void where prohibited. The following persons are not eligible to participate: Employees, contractors, directors, and officers of …
(PHOENIX) — Military veterans and current active-duty military members can be awarded free lifelong memberships at Mountainside Fitness. Mountainside Fitness is honoring our veterans and men and women currently serving in the U.S. Armed Forces through a Salute to Service program. Mountainside Fitness invites you to nominate an active-duty military member or veteran to be …
Mountainside Fitness to Award 5 Free Lifelong Memberships Read More »
