2019’s Resolution for Mental & Physical Health: How To Start
Welcome a new you in 2019 with fitness exercise classes in Phoenix, AZ. Have you been wanting to make some changes in your life? If so, think healthy and begin getting into better shape over the next
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Mountainside Fitness Acquires Landmark Legacy Property at La Camarilla For Its 18th New State-of-Art Location
Mountainside Fitness is excited to announce it has acquired and expects to close at the end of February on what will be its 18th Valley-wide location at one of Arizona’s legacy properties, La Camar
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Mental Health and Fitness: How They Are Related
You already know that an active lifestyle leads to better physical health, but did you know that your fitness level also benefits your mental health? It’s true. Staying active boosts your mood. Belo
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The Progression of Physical Fitness
Deciding to get healthier and fitter is something that millions of people do every day. Understanding a bit more about the progression of physical fitness helps people prepare for the challenges ahead
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How a Healthy Mind is Related to a Healthy Heart
Although people often think of the heart and brain as two separate organs that are not connected, the truth is that by keeping your heart healthy you are keeping your brain healthy, too. In fact, peop
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Lifestyle Changes to Overcome Anxiety
If you suffer from anxiety or have noticed yourself feeling more stressed lately, there are some lifestyle changes that experts recommend to helping alleviate symptoms and stress. The experts at Mount
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How to Foam Roll Your Upper and Lower Body
So, what’s the deal with foam rollers? Foam rollers can be found at any health and fitness center in Phoenix, AZ. Typically, they can be found near free weights, near the indoor track or inside the
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Benefits of Functional Training
With increasing popularity in the fitness community, functional training is something that more and more group exercise classes are incorporating. This type of training benefits all people and has bee
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Why strength training is important for runners
Running has many benefits — it can help you lose weight, reduces your risk of cancer and other chronic diseases and can improve your mood1. But running also has its risks and drawbacks, like the fac
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Don’t skimp on workouts this holiday: 7 tips to keep fit
The hustle and bustle of the holiday season is upon us, which means to-do lists are never-ending, calendars are booked and schedules are hectic. But you don’t have to let that be an excuse to miss a
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