Don’t skimp on workouts this holiday: 7 tips to keep fit
The hustle and bustle of the holiday season is upon us, which means to-do lists are never-ending, calendars are booked and schedules are hectic. But you don’t have to let that be an excuse to miss a
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Know the Basics of Fitness Center Etiquette
Chances are if you work out regularly in a gym or fitness center, you’ve encountered behavior committed by other patrons that can interfere with your routine. Workout facilities are often crowded,
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Reasons You Should Set Personal Fitness Goals
Setting fitness goals is brilliant way to push yourself and see continual results. Fitness centers in Phoenix, AZ, offer many opportunities for you to take your fitness to the next level. Learn more a
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Reasons to Take Cardio Fitness Class
Are you looking to get healthier or simply start a new exercise routine? Cardio exercise classes might be the right fit for you. Cardio is often referenced in the fitness arena because it is highly re
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4 Benefits of Working out with Family
Are you looking for more ways to spend time with your kids? Do you feel guilty going to an evening fitness class because you’ve spent all day away from your family? Family responsibilities can creat
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What To Know About High Intensity Interval Training
Many fitness centers offer High Intensity Interval Training (HIIT) programs. However, before you step into one of these classes, it’s a good idea to have a basic understanding of HIIT. While it’s
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Debunking the 4 Common Fitness Myths
When it comes to exercise training there are some people who seem to think they know it all. The truth is that there are many fitness myths making the rounds. Some of these myths are simply funny whil
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Advantages of Working out with a Fitness Trainer
Has your fitness routine hit a rough patch? Are you struggling to meet your fitness goals? Are you bored with your fitness routine? Many fitness centers in the Phoenix, AZ Valley, offer personal train
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What Are the Best Daily Exercises to Lose Weight?
Everyone knows how important exercise is to one’s overall health. Unfortunately, so many people give up on their exercise goals when they don’t see results right away. It’s important to remember
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5 New Fitness Trends
Getting in shape is easy—once you’ve found the right facility and class schedule. With so many aerobic and strength-training options available, it’s important to find the one that fits your styl
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