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July 31 Update from Tom Hatten, Founder/CEO

Member Updates /

MSF Members: In these unprecedented times (as we have all heard so often), so too is this 3rd installment of our Temporary Restraining Order/Preliminary Injunctive Relief hearing, and with that, I would invite everyone to call into the hearing this Monday, Aug. 3rd at 9:00 a.m.  At this hearing, we will be presenting five (5) […]

July 31 Update from Tom Hatten, Founder/CEO Read More »

MSF Members: In these unprecedented times (as we have all heard so often), so too is this 3rd installment of our Temporary Restraining Order/Preliminary Injunctive Relief hearing, and with that, I would invite everyone to call into the hearing this Monday, Aug. 3rd at 9:00 a.m.  At this hearing, we will be presenting five (5)

Barre Classes at Mountainside Fitness - The Best Gym in Phoenix AZ

Confessions of a Group Fitness Instructor

Group Fitness, Health & Wellness /

While the gym can be a positive and uplifting community of people, the reality is that people have bad days. Some people pass judgment and others fall victim to comparing their bodies to another. In a perfect world, I would have the ability to convince myself and everyone else that we are perfect just as

Confessions of a Group Fitness Instructor Read More »

While the gym can be a positive and uplifting community of people, the reality is that people have bad days. Some people pass judgment and others fall victim to comparing their bodies to another. In a perfect world, I would have the ability to convince myself and everyone else that we are perfect just as

July 27th Update from Tom Hatten, CEO/Founder

Member Updates /

To All MSF Members; As most have heard, last Thursday, July 23rd, Governor Ducey decided to continue the mandate to stay closed, reversing his previous commitment to allow for Gyms to re-open (again) July 27th,  stating now that his office would  “re-evaluate” every two weeks moving forward.  The Governor’s office has been required to allow

July 27th Update from Tom Hatten, CEO/Founder Read More »

To All MSF Members; As most have heard, last Thursday, July 23rd, Governor Ducey decided to continue the mandate to stay closed, reversing his previous commitment to allow for Gyms to re-open (again) July 27th,  stating now that his office would  “re-evaluate” every two weeks moving forward.  The Governor’s office has been required to allow

Why Taking a Rest Day is Essential for Your Body and Mind

Health & Wellness, Lifestyle /

If you are someone who is married to the glow up game and find yourself always pushing yourself with intense workouts everyday, you need to commit to the rest day as well. Studies have shown that there are mental and physical health benefits to the rest period. You might feel sluggish taking a day or

Why Taking a Rest Day is Essential for Your Body and Mind Read More »

If you are someone who is married to the glow up game and find yourself always pushing yourself with intense workouts everyday, you need to commit to the rest day as well. Studies have shown that there are mental and physical health benefits to the rest period. You might feel sluggish taking a day or

arm balances inversions

Understanding Yoga as a Practice

Group Fitness, Health & Wellness /

Yoga is a practice. The history extends back 5,000 years to ancient Indian philosophy! I joined Mountainside as a member in 2014 and I was curious to try new group fitness classes that I hadn’t tried before. Classes like Power, Flow, or Yin became a part of my daily schedule. Then one day in class

Understanding Yoga as a Practice Read More »

Yoga is a practice. The history extends back 5,000 years to ancient Indian philosophy! I joined Mountainside as a member in 2014 and I was curious to try new group fitness classes that I hadn’t tried before. Classes like Power, Flow, or Yin became a part of my daily schedule. Then one day in class

Health and Fitness Podcasts You’ll Love

Health & Wellness, Lifestyle /

Are you bored of your playlists? Do you need a little motivation? Could you benefit from podcasts that will educate you on fitness, nutrition and lifestyle? Here is a list of four health related podcasts and our favorite episodes from each one.    Mindpump: Raw Fitness Truth  This engaging podcast is hosted and created by

Health and Fitness Podcasts You’ll Love Read More »

Are you bored of your playlists? Do you need a little motivation? Could you benefit from podcasts that will educate you on fitness, nutrition and lifestyle? Here is a list of four health related podcasts and our favorite episodes from each one.    Mindpump: Raw Fitness Truth  This engaging podcast is hosted and created by

Update on Gov. Ducey’s Order 6/29

Member Updates /

Update 7/10/20 Normally, we run membership billing on the 2nd of each month, however, due to the current situation we have decided to pause billing until we have a ruling from the court.  A very small percent of Members that have “EFT” draft did run this am and we are working to make sure those are credited back.

Update on Gov. Ducey’s Order 6/29 Read More »

Update 7/10/20 Normally, we run membership billing on the 2nd of each month, however, due to the current situation we have decided to pause billing until we have a ruling from the court.  A very small percent of Members that have “EFT” draft did run this am and we are working to make sure those are credited back.

Addressing the Myths of Group Fitness

Group Fitness /

Over a decade ago, I walked into my first group fitness class at the Arizona State University fitness center. I had no experience working out in a gym. The only exercise I had previously done was P.E. in grade school. When I began my fitness journey, I was working towards a bachelor’s degree in nutrition.I

Addressing the Myths of Group Fitness Read More »

Over a decade ago, I walked into my first group fitness class at the Arizona State University fitness center. I had no experience working out in a gym. The only exercise I had previously done was P.E. in grade school. When I began my fitness journey, I was working towards a bachelor’s degree in nutrition.I

Apps That Bring Your Fitness to the Next Level

Health & Wellness /

Did you know that your smartphone could be one of your biggest health advocates? Here is a list of five health-related apps that will take your fitness journey to the next level.    Fit Radio  Do you struggle to find the perfect workout playlist? This app is for you! Fit Radio is designed to power

Apps That Bring Your Fitness to the Next Level Read More »

Did you know that your smartphone could be one of your biggest health advocates? Here is a list of five health-related apps that will take your fitness journey to the next level.    Fit Radio  Do you struggle to find the perfect workout playlist? This app is for you! Fit Radio is designed to power

SilverSneakers Group Fitness Classes at MSF

Group Fitness, Health Care, Member Updates /

Mountainside Fitness is proud to announce that SilverSneakers group fitness classes are being introduced to several clubs across the Valley. These classes are exclusively for our elderly members to support them through their fitness journey. Classes will begin June 15, 2020. Here is a glimpse into the variety of SilverSneakers classes we will be providing: 

SilverSneakers Group Fitness Classes at MSF Read More »

Mountainside Fitness is proud to announce that SilverSneakers group fitness classes are being introduced to several clubs across the Valley. These classes are exclusively for our elderly members to support them through their fitness journey. Classes will begin June 15, 2020. Here is a glimpse into the variety of SilverSneakers classes we will be providing: 

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Copyright 2022 Mountainside Fitness. All rights reserved. Terms and conditions. Privacy Policy.

Copyright 2022 Mountainside Fitness. All rights reserved. Terms and conditions. Privacy policy