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Getting toned and having a lean, sexy body is every woman’s dream. Arms, stomach, hips, and thighs are the common problem areas for most women. Incorporating the right training plan, combining the right amount of cardio with amount of strength exercises using light resistance and high reps forms the perfect fitness plan that can help

Plenty of people want to get started with an exercise training program, but they don’t always know where to begin. Working with a personal trainer is a fantastic way to get the most out of your local fitness center so that you start to see the amazing workout results you’re looking for. Getting Started Putting

Pregnancy is a delicate time of a woman’s life where her body undergoes rapid changes to nourish the little life growing inside of her. While pregnancy is a time of great joy for a woman, it also brings with it its share of physical discomforts, such as aches and pains, swollen feet, bloating, and more.

Although there have always been incredible fitness clubs in Phoenix, AZ, you may have never considered joining one until recently. Of course, you could simply be waiting for the opportune moment. Luckily, there are usually signs that you’re ready for a change. You may have noticed some of them already. Whether you’re a fitness aficionado

It can be challenging to get the whole family together for exercise, but a family fitness center in Phoenix, AZ, could certainly help. With these five must-do family fitness exercises, you can stay active and keep everyone motivated while having a lot of fun. Go Dancing You don’t have to hit the club to go

Do you like to head to the health club and run on the treadmill alone, or would you prefer signing up for a group class where everyone is moving in sync? No matter which one you prefer, there are no downsides to exercising and staying physically active. However, new research has shown that exercising in

Are you trying to lose weight in your stomach, but feeling frustrated because you can’t get your lower abdominal muscles trained? This is a common concern among people looking for fitness center services in Phoenix, AZ. The good news is that once you learn how to tweak your fitness routine, you’ll start to see the

No matter what type of health and wellness program you participate in, don’t overlook the importance of stretching. While you don’t have to be flexible like a bendy straw, stretching is something that everyone should do as part of their workout routine. In fact, fitness centers in Phoenix, AZ, Mountainside Fitness, are happy to show