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Pregnancy is a delicate time of a woman’s life where her body undergoes rapid changes to nourish the little life growing inside of her. While pregnancy is a time of great joy for a woman, it also brings with it its share of physical discomforts, such as aches and pains, swollen feet, bloating, and more. […]

Although there have always been incredible fitness clubs in Phoenix, AZ, you may have never considered joining one until recently. Of course, you could simply be waiting for the opportune moment. Luckily, there are usually signs that you’re ready for a change. You may have noticed some of them already. Whether you’re a fitness aficionado

It can be challenging to get the whole family together for exercise, but a family fitness center in Phoenix, AZ, could certainly help. With these five must-do family fitness exercises, you can stay active and keep everyone motivated while having a lot of fun. Go Dancing You don’t have to hit the club to go

Do you like to head to the health club and run on the treadmill alone, or would you prefer signing up for a group class where everyone is moving in sync? No matter which one you prefer, there are no downsides to exercising and staying physically active. However, new research has shown that exercising in

Are you trying to lose weight in your stomach, but feeling frustrated because you can’t get your lower abdominal muscles trained? This is a common concern among people looking for fitness center services in Phoenix, AZ. The good news is that once you learn how to tweak your fitness routine, you’ll start to see the

No matter what type of health and wellness program you participate in, don’t overlook the importance of stretching. While you don’t have to be flexible like a bendy straw, stretching is something that everyone should do as part of their workout routine. In fact, fitness centers in Phoenix, AZ, Mountainside Fitness, are happy to show

Everyone knows that exercise is good for you. The hard part is finding the motivation and the energy to get up off the couch and start a new routine. If it’s been a while since you’ve exercised, experts will tell you to take it slow. Diving headfirst in a high-intensity cardio program will quickly drain

Throughout the years, technology has made it easier to improve your health and wellness. In 2019, the trend continues with an emphasis on wearables, group fitness classes, HIIT, and family fitness. Keep reading to learn how these trends can help you get in shape this year.

Chances are you’ve used a foam roller to give your muscles a gentle massage after a particularly invigorating class at one of Mountainside Fitness Center locations in the Phoenix, AZ. Foam rollers are great for reducing muscle soreness, myofascial release, and even helping you achieve greater flexibility. But did you know that rollers are a