Walking on treadmill

Ways to Stay Fit during Pregnancy

Pregnancy is a delicate time of a woman’s life where her body undergoes rapid changes to nourish the little life growing inside of her. While pregnancy is a time of great joy for a woman, it also brings with it its share of physical discomforts, such as aches and pains, swollen feet, bloating, and more. To enjoy a healthy pregnancy, it’s important to eat a nutrient-rich diet. Cravings and morning sickness make eating healthy tough but try taking baby steps towards this goal.

Another key aspect of a healthy pregnancy, which will also aid in faster postpartum recovery, is staying physically active. Working out during pregnancy has many benefits on an expectant mother’s physical and emotional well-being. Health and fitness centers in Phoenix, AZ, generally offer group fitness classes and can provide special guidance for pregnant women.

The American College of Obstetricians and Gynecologists (ACOG) recommends that expecting moms get at least 30 minutes or more of moderate exercise per day at least five days a week. Exercising during pregnancy is safe for most women. However, you should talk to your doctor and get a green light before starting any new fitness program during your pregnancy. Mountainside Fitness in Phoenix, AZ, offers a variety of fitness classes, such as yoga and Zumba, which are ideal for pregnant woman. Read on to learn some top exercises that are great for expecting moms.

Aerobics classes

Low-impact aerobics and dance workout classes, such as Zumba, are ideal for pregnant woman, since they get the heart rate up, without you having to do any high-impact moves. Zumba and low-impact aerobics are a safe and relaxing form of exercise that pregnant woman can enjoy. A qualified fitness instructor will be able to modify some of the moves to make it comfortable for you to accommodate your growing belly.


A 30-minute walk in your neighborhood or on the treadmill at your local fitness center is a great exercise for expecting moms. Walking is a low-impact exercise that can is easy on your joints and is highly recommended for pregnant woman. Mountainside Fitness Center has state-of-the-art treadmills that help you track speed and heart rate so that you don’t overexert yourself while getting an effective walking workout.

Prenatal yoga

Prenatal Yoga

Prenatal yoga is an energy-boosting workout that encourages relaxation, flexibility, focus, and deep breathing, which reduce the physical discomforts associated with being pregnant. Your neighborhood fitness center will have specially designed yoga classes for pregnant women, which ensures that all poses are safe for you and your baby. Avoid forms of yoga such Bikram and hot yoga, since you don’t want your body to get overheated during pregnancy.

At Mountainside Fitness Center, we offer a range of fitness classes at our 17 locations. All of our centers feature state-of-art equipment. Join us today to get fit and healthy and stay that way throughout your pregnancy.