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Michaela Raner

Percussion massager

What is a Percussion Massager and Why You Need to Use One?

Fitness, Health & Wellness /

We are back! Crushing those workouts and determined to work off that quarantine 15. Now we are seeing the results, strength, energy and all the other benefits we love about the gym! Do you know what else is back? The tight, sore, inflamed muscles. Muscles that have been sitting on a beach sipping Mai Tais […]

What is a Percussion Massager and Why You Need to Use One? Read More »

We are back! Crushing those workouts and determined to work off that quarantine 15. Now we are seeing the results, strength, energy and all the other benefits we love about the gym! Do you know what else is back? The tight, sore, inflamed muscles. Muscles that have been sitting on a beach sipping Mai Tais

Q&A with a Registered Dietitian

Health & Wellness, Uncategorized /

Diet plays a large role in reaching fitness goals. There are many myths about dieting out there so we wanted to bring in a registered dietitian to answer our member’s questions about dieting and nutrition.   Is a high protein diet necessary for weight loss?  A high protein diet isn’t necessary for weight loss. For weight

Q&A with a Registered Dietitian Read More »

Diet plays a large role in reaching fitness goals. There are many myths about dieting out there so we wanted to bring in a registered dietitian to answer our member’s questions about dieting and nutrition.   Is a high protein diet necessary for weight loss?  A high protein diet isn’t necessary for weight loss. For weight

How to Balance Work, Kids and Exercise

Fitness, Lifestyle /

2020… a number that stirs up so many thoughts and feelings.  It will forever be the year associated with the pandemic that rocked our world.  Everyone’s lives changed.  Whether our jobs were affected or not, we all had to go through a major shift and adapt to something that wasn’t our “normal”.  A lot of

How to Balance Work, Kids and Exercise Read More »

2020… a number that stirs up so many thoughts and feelings.  It will forever be the year associated with the pandemic that rocked our world.  Everyone’s lives changed.  Whether our jobs were affected or not, we all had to go through a major shift and adapt to something that wasn’t our “normal”.  A lot of

How To Find Continued Results Even After Your Gym Workout

Fitness, Health & Wellness, Lifestyle, Uncategorized /

There are many myths and misconceptions about how to create a successful and healthy plan when you are not in the gym. On average, a little more than 3% of the week is spent on exercise in a gym. A typical gym-goer will spend around 1 hour a day 4 days a week inside the

How To Find Continued Results Even After Your Gym Workout Read More »

There are many myths and misconceptions about how to create a successful and healthy plan when you are not in the gym. On average, a little more than 3% of the week is spent on exercise in a gym. A typical gym-goer will spend around 1 hour a day 4 days a week inside the

Our Four Fitness Must-Read Books

Health & Wellness, Lifestyle /

Fitness is something that can unite us all and learning more about wellness is something we value at Mountainside. We’ve researched some of the best books regarding health, wellness, and fitness and we’re sharing our top four must-reads.. Read below to skip the stress and start turning pages! Superlife: The Five Simple Fixes That Will

Our Four Fitness Must-Read Books Read More »

Fitness is something that can unite us all and learning more about wellness is something we value at Mountainside. We’ve researched some of the best books regarding health, wellness, and fitness and we’re sharing our top four must-reads.. Read below to skip the stress and start turning pages! Superlife: The Five Simple Fixes That Will

AZDHS Denies Mountainside Fitness Application to Re-Open Despite New HealthyVerify Certification

Uncategorized /

In an effort to ensure the validity of the “application” process to which AZDHS has subjected all gym applicants, Mountainside Fitness submitted an application and enlisted the services of the independent certification company HealthyVerify. This third-party certification is supported by medical professionals in order to verify a company’s ability to re-open safely. “We are aware

AZDHS Denies Mountainside Fitness Application to Re-Open Despite New HealthyVerify Certification Read More »

In an effort to ensure the validity of the “application” process to which AZDHS has subjected all gym applicants, Mountainside Fitness submitted an application and enlisted the services of the independent certification company HealthyVerify. This third-party certification is supported by medical professionals in order to verify a company’s ability to re-open safely. “We are aware

Re-opening update 8/23

Member Updates /

We will be using Monday, August 24th as a day for the return & training of all MSF employees, while preparing the clubs for re-opening. We will have an exact day/time announced by Tuesday. We look forward to next week!

Re-opening update 8/23 Read More »

We will be using Monday, August 24th as a day for the return & training of all MSF employees, while preparing the clubs for re-opening. We will have an exact day/time announced by Tuesday. We look forward to next week!

How to Practice Yoga with your Children

Health & Wellness, MKids /

Getting your child to practice yoga with you might seem like a tall task but during these unprecedented times, children are also feeling stress and anxiety. A wonderful way to help your child manage these emotions is by introducing a simple yoga practice into their routine. Yoga for kids can look different than yoga for

How to Practice Yoga with your Children Read More »

Getting your child to practice yoga with you might seem like a tall task but during these unprecedented times, children are also feeling stress and anxiety. A wonderful way to help your child manage these emotions is by introducing a simple yoga practice into their routine. Yoga for kids can look different than yoga for

8/18 Member Update

Member Updates /

Regrettably, we were denied our Contempt Motion in court yesterday, as we argued that the Temporary Injunction from the Judge’s ruling on Aug. 4th, and it’s protocols and expert testimony should be upheld. The Governor’s attorney argued that the matter of re-opening process had been shifted to Arizona Department of Health and that Mountainside would likely need to

8/18 Member Update Read More »

Regrettably, we were denied our Contempt Motion in court yesterday, as we argued that the Temporary Injunction from the Judge’s ruling on Aug. 4th, and it’s protocols and expert testimony should be upheld. The Governor’s attorney argued that the matter of re-opening process had been shifted to Arizona Department of Health and that Mountainside would likely need to

Members Update 8/15

Member Updates /

MSF Members, Thank you for your continued support.  We can attest to you that we have exhausted multiple avenues toward our re-opening, which includes our Motion for Contempt that has a hearing scheduled for Monday, 8/17 at 1:30 p.m.  In addition, we too submitted our waiver of re-opening to the AZDHS, as outlined on their

Members Update 8/15 Read More »

MSF Members, Thank you for your continued support.  We can attest to you that we have exhausted multiple avenues toward our re-opening, which includes our Motion for Contempt that has a hearing scheduled for Monday, 8/17 at 1:30 p.m.  In addition, we too submitted our waiver of re-opening to the AZDHS, as outlined on their

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Copyright 2025 Mountainside Fitness. All rights reserved. Terms and conditions. Privacy Policy.

Copyright 2022 Mountainside Fitness. All rights reserved. Terms and conditions. Privacy policy