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You already know that an active lifestyle leads to better physical health, but did you know that your fitness level also benefits your mental health? It’s true. Staying active boosts your mood. Below are 4 mental health benefits of beginning a fitness training program in Phoenix, AZ. Stimulate Those Feel Good Hormones Are you overwhelmed […]

Deciding to get healthier and fitter is something that millions of people do every day. Understanding a bit more about the progression of physical fitness helps people prepare for the challenges ahead. Here are five stages of physical fitness and the obstacles ahead. The Pre-Contemplative Stage This stage happens long before you sign up for

Although people often think of the heart and brain as two separate organs that are not connected, the truth is that by keeping your heart healthy you are keeping your brain healthy, too. In fact, people with healthier hearts are at a lower risk of developing problems such as heart disease, diabetes, dementia, Alzheimer’s, and

If you suffer from anxiety or have noticed yourself feeling more stressed lately, there are some lifestyle changes that experts recommend to helping alleviate symptoms and stress. The experts at Mountainside Fitness know that living a balanced and healthy lifestyle is one of the best ways to minimize anxiety, below are tips from the pros

So, what’s the deal with foam rollers? Foam rollers can be found at any health and fitness center in Phoenix, AZ. Typically, they can be found near free weights, near the indoor track or inside the fitness classrooms. Foam rollers are a versatile fitness tool that alleviate muscle knots or tension in the upper or lower

With increasing popularity in the fitness community, functional training is something that more and more group exercise classes are incorporating. This type of training benefits all people and has been very popular with bodybuilders and athletes. When done regularly, it prevents injuries, improves flexibility, and helps the body heal after injuries. Keep reading to learn

Running has many benefits — it can help you lose weight, reduces your risk of cancer and other chronic diseases and can improve your mood1. But running also has its risks and drawbacks, like the fact that around 60 percent of runners are likely to experience an injury that will keep them from running2. One

The hustle and bustle of the holiday season is upon us, which means to-do lists are never-ending, calendars are booked and schedules are hectic. But you don’t have to let that be an excuse to miss a workout. To reap the benefits of maintaining a healthy weight and lowering the risk of heart disease, hypertension,

Chances are if you work out regularly in a gym or fitness center, you’ve encountered behavior committed by other patrons that can interfere with your routine. Workout facilities are often crowded, so following a few gym etiquette rules helps everyone have a more enjoyable session. Most people know the basics of acceptable gym behavior, but

Setting fitness goals is brilliant way to push yourself and see continual results. Fitness centers in Phoenix, AZ, offer many opportunities for you to take your fitness to the next level. Learn more about the benefits of setting fitness goals, and how to set goals that move you forward. Visible Results Nothing kills your workout