Uncategorized

Are you starting a new fitness and training routine? Are you looking for a fitness center that offers group classes? Or that offers something for the whole family? Mountainside Fitness offers a wide variety of strength equipment, cardio with personal entertainment systems, group fitness classes and childcare.  Selecting the right gym makes all the difference […]

Joining a Fitness Center There is a myriad of reasons to join a gym or fitness center, not the least of which is the host of physical benefits. Whether you’re working up to the Phoenix Margarita Madness Run or you’re planning to hike extensively in South Mountain Park, building up your physical endurance is a

Serious Runners Anyone who has ever read “Born to Run” by Christopher McDougal has likely come away with not only a deeper understanding of the basic human need to run but also with a desire to perform the activity in a more productive, efficient way. The book gives an overview of the history of running