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Do you like to head to the health club and run on the treadmill alone, or would you prefer signing up for a group class where everyone is moving in sync? No matter which one you prefer, there are no downsides to exercising and staying physically active. However, new research has shown that exercising in […]

Are you trying to lose weight in your stomach, but feeling frustrated because you can’t get your lower abdominal muscles trained? This is a common concern among people looking for fitness center services in Phoenix, AZ. The good news is that once you learn how to tweak your fitness routine, you’ll start to see the

No matter what type of health and wellness program you participate in, don’t overlook the importance of stretching. While you don’t have to be flexible like a bendy straw, stretching is something that everyone should do as part of their workout routine. In fact, fitness centers in Phoenix, AZ, Mountainside Fitness, are happy to show

Everyone knows that exercise is good for you. The hard part is finding the motivation and the energy to get up off the couch and start a new routine. If it’s been a while since you’ve exercised, experts will tell you to take it slow. Diving headfirst in a high-intensity cardio program will quickly drain

Throughout the years, technology has made it easier to improve your health and wellness. In 2019, the trend continues with an emphasis on wearables, group fitness classes, HIIT, and family fitness. Keep reading to learn how these trends can help you get in shape this year.

Chances are you’ve used a foam roller to give your muscles a gentle massage after a particularly invigorating class at one of Mountainside Fitness Center locations in the Phoenix, AZ. Foam rollers are great for reducing muscle soreness, myofascial release, and even helping you achieve greater flexibility. But did you know that rollers are a

Most people know how important cardio is to lead a healthy life. It can help you to lose weight, boost your energy levels, keep your heart and lungs healthy, and protect you from diseases. But despite its many benefits, some people are hesitant to do cardio exercise merely because they don’t know how. Whether you

Physical fitness is one of the best ways to boost your mental health. If you’re feeling anxious, stressed out, or depressed, group fitness classes in Phoenix, AZ, at Mountainside Fitness can give you the boost you need to feel better faster. 

Exercise is the most important component to your health when you decide to take control of your life. Many people focus on diet, but it’s exercise that burns the calories and improves the metabolism. If you want to improve your fitness level, it takes both attention to diet and improving your exercise routine. L-Sit on