Everyone knows that exercise is good for you. The hard part is finding the motivation and the energy to get up off the couch and start a new routine. If it’s been a while since you’ve exercised, experts will tell you to take it slow. Diving headfirst in a high-intensity cardio program will quickly drain your energy levels and cause burnout. Low to moderate exercise routines are a great way to increase your energy levels and ease into more advanced workouts. The professionals at Mountainside fitness have developed exercise routines for every workout level from beginner’s yoga to marathon training. Since 1991, Mountainside Fitness has been helping residents in the Phoenix area meet their personal fitness goals. To begin your new routine and increase your energy levels, the fitness experts at Mountainside suggest starting slowly with programs like yoga, Pilates, or walking.
Believe it or not, yoga is one of the easiest exercise routines that can help you increase your energy levels. Yoga routines are designed to increase flexibility which can also help prepare your muscles for more high-intensity workouts like weight lifting or cardio. Pilates is very similar to yoga, but with a stronger emphasis on building core strength, toning muscles, and losing weight. Like yoga, Pilates increases your awareness of your body and posture. Another super easy way to help increase your energy is walking.
As with any new exercise routine or diet, always consult your doctor to make sure you’re ready for physical activity. Yoga, Pilates, walking, and cycling are great starter programs that will help you increase energy levels and jumpstart a healthy lifestyle. For a personalized routine catered to your fitness goals, consult the experts at your local Mountainside Fitness Center.