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Sarah Thorne

Stay Hydrated, Stay Fit: Tips for Proper Hydration During May Workout

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As May unfolds in Arizona, the desert heats up as does the promise of outdoor adventures. Whether you’re hitting the trails, exploring the canyons, or breaking a sweat at Mountainside Fitness, proper hydration is non-negotiable for maintaining performance, preventing heat-related illnesses, and ensuring overall well-being. In this blog post, we’ll delve into the importance of […]

Stay Hydrated, Stay Fit: Tips for Proper Hydration During May Workout Read More »

As May unfolds in Arizona, the desert heats up as does the promise of outdoor adventures. Whether you’re hitting the trails, exploring the canyons, or breaking a sweat at Mountainside Fitness, proper hydration is non-negotiable for maintaining performance, preventing heat-related illnesses, and ensuring overall well-being. In this blog post, we’ll delve into the importance of

Spring Spotlight: The Best Activities to Try in May

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Arizona’s environment comes alive in May, with so many outdoor experiences just waiting to be discovered. There are countless possibilities, ranging from the breathtaking Grand Canyon to the red rock wonders of Sedona. In May, Arizona has something for everyone, so let’s explore ten of the top things to do in Grand Canyon State this

Spring Spotlight: The Best Activities to Try in May Read More »

Arizona’s environment comes alive in May, with so many outdoor experiences just waiting to be discovered. There are countless possibilities, ranging from the breathtaking Grand Canyon to the red rock wonders of Sedona. In May, Arizona has something for everyone, so let’s explore ten of the top things to do in Grand Canyon State this

Healthy BBQ Recipes: Nutritious Dishes for Memorial Day Gatherings

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The Arizona sun is heating up, which can only mean one thing; It’s time for the pool, accompanied by a great outdoor barbecue. Lucky for us, Memorial Day is just around the corner, and we’re going to give you three healthy meals you can grill for you and your family during your next pool day!  

Healthy BBQ Recipes: Nutritious Dishes for Memorial Day Gatherings Read More »

The Arizona sun is heating up, which can only mean one thing; It’s time for the pool, accompanied by a great outdoor barbecue. Lucky for us, Memorial Day is just around the corner, and we’re going to give you three healthy meals you can grill for you and your family during your next pool day!  

Breaking Through Exercise Plateaus: Tips to Keep Progressing in May

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Reaching a plateau in your exercise routine can be frustrating and demotivating. It’s that point where you feel like you’re putting in the effort but not seeing the results you want. However, hitting a plateau is a common occurrence in fitness journeys, and it’s essential to recognize that it’s just a temporary setback. With the

Breaking Through Exercise Plateaus: Tips to Keep Progressing in May Read More »

Reaching a plateau in your exercise routine can be frustrating and demotivating. It’s that point where you feel like you’re putting in the effort but not seeing the results you want. However, hitting a plateau is a common occurrence in fitness journeys, and it’s essential to recognize that it’s just a temporary setback. With the

May Day Mayhem: High-Intensity Workouts to Energize Your Spring

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If you’re ready to elevate your fitness game, torch calories, and unleash your inner athlete, then you’ve come to the right place. In this blog, we’ll dive deep into the science behind HIIT, explore its myriad benefits, and provide you with expert tips, workouts, and strategies to help you crush your fitness goals and conquer

May Day Mayhem: High-Intensity Workouts to Energize Your Spring Read More »

If you’re ready to elevate your fitness game, torch calories, and unleash your inner athlete, then you’ve come to the right place. In this blog, we’ll dive deep into the science behind HIIT, explore its myriad benefits, and provide you with expert tips, workouts, and strategies to help you crush your fitness goals and conquer

Cinco de Mayo Fitness Fiesta: Healthy Recipes and Workouts to Celebrate

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Cinco de Mayo is a holiday that commemorates the Mexican victory over the French Empire at the Battle of Puebla on May 5, 1862. Despite its historical significance, Cinco de Mayo is often celebrated in the United States and other parts of the world as a day to honor Mexican culture, heritage, and pride. Today

Cinco de Mayo Fitness Fiesta: Healthy Recipes and Workouts to Celebrate Read More »

Cinco de Mayo is a holiday that commemorates the Mexican victory over the French Empire at the Battle of Puebla on May 5, 1862. Despite its historical significance, Cinco de Mayo is often celebrated in the United States and other parts of the world as a day to honor Mexican culture, heritage, and pride. Today

Fresh Start: Spring Cleaning Your Fitness Goals

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Spring is the season for new beginnings and starting fresh. Just as we make time for spring cleaning in our homes, we should take the time to reevaluate and rejuvenate our fitness goals. Although it’s essential to declutter and refocus our fitness routines, don’t worry if you don’t know where to start. In this blog

Fresh Start: Spring Cleaning Your Fitness Goals Read More »

Spring is the season for new beginnings and starting fresh. Just as we make time for spring cleaning in our homes, we should take the time to reevaluate and rejuvenate our fitness goals. Although it’s essential to declutter and refocus our fitness routines, don’t worry if you don’t know where to start. In this blog

Seasonal Produce Spotlight: Incorporating Spring Fruits and Veggies into Your Diet

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April isn’t the only thing in bloom this season. Fresh fruit and vegetables are making a comeback to  your dinner plate. From crisp greens to juicy berries, the bounty of the season offers a multitude of flavors and nutritional benefits that can elevate your meals. Today, we’ll give you some healthy fruit and vegetable-based meals

Seasonal Produce Spotlight: Incorporating Spring Fruits and Veggies into Your Diet Read More »

April isn’t the only thing in bloom this season. Fresh fruit and vegetables are making a comeback to  your dinner plate. From crisp greens to juicy berries, the bounty of the season offers a multitude of flavors and nutritional benefits that can elevate your meals. Today, we’ll give you some healthy fruit and vegetable-based meals

Prepping for Summer: How to Get Beach Body Ready by April’s End

Fitness, Health & Wellness, Lifestyle /

With summer just around the corner, many of us are starting to think about getting our bodies in shape for beach season. While it’s essential to focus on health and fitness year-round, there’s no denying the extra motivation that comes with the impending arrival of warmer weather and swimsuit season. In this blog post, we’ll

Prepping for Summer: How to Get Beach Body Ready by April’s End Read More »

With summer just around the corner, many of us are starting to think about getting our bodies in shape for beach season. While it’s essential to focus on health and fitness year-round, there’s no denying the extra motivation that comes with the impending arrival of warmer weather and swimsuit season. In this blog post, we’ll

Foods to Boost Your Mood

Health & Wellness, Lifestyle /

Eating a healthy diet promotes the growth of “good” bacteria, which in turn positively affects the mind. A steady diet of junk food, on the other hand, can cause a negative result by increasing inflammation that hinders production. When neurotransmitter production is in good shape, your brain receives these positive messages loud and clear, and

Foods to Boost Your Mood Read More »

Eating a healthy diet promotes the growth of “good” bacteria, which in turn positively affects the mind. A steady diet of junk food, on the other hand, can cause a negative result by increasing inflammation that hinders production. When neurotransmitter production is in good shape, your brain receives these positive messages loud and clear, and

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Copyright 2022 Mountainside Fitness. All rights reserved. Terms and conditions. Privacy Policy.

Copyright 2022 Mountainside Fitness. All rights reserved. Terms and conditions. Privacy policy