Andrew Nelson

If you suffer from anxiety or have noticed yourself feeling more stressed lately, there are some lifestyle changes that experts recommend to helping alleviate symptoms and stress. The experts at Mountainside Fitness know that living a balanced and healthy lifestyle is one of the best ways to minimize anxiety, below are tips from the pros […]

So, what’s the deal with foam rollers? Foam rollers can be found at any health and fitness center in Phoenix, AZ. Typically, they can be found near free weights, near the indoor track or inside the fitness classrooms. Foam rollers are a versatile fitness tool that alleviate muscle knots or tension in the upper or lower

With increasing popularity in the fitness community, functional training is something that more and more group exercise classes are incorporating. This type of training benefits all people and has been very popular with bodybuilders and athletes. When done regularly, it prevents injuries, improves flexibility, and helps the body heal after injuries. Keep reading to learn

Chances are if you work out regularly in a gym or fitness center, you’ve encountered behavior committed by other patrons that can interfere with your routine. Workout facilities are often crowded, so following a few gym etiquette rules helps everyone have a more enjoyable session. Most people know the basics of acceptable gym behavior, but

Setting fitness goals is brilliant way to push yourself and see continual results. Fitness centers in Phoenix, AZ, offer many opportunities for you to take your fitness to the next level. Learn more about the benefits of setting fitness goals, and how to set goals that move you forward. Visible Results Nothing kills your workout

Are you looking to get healthier or simply start a new exercise routine? Cardio exercise classes might be the right fit for you. Cardio is often referenced in the fitness arena because it is highly recommended with any fitness routine. It is recommended that individuals incorporate a least 150 minutes of cardio per week. In

Are you looking for more ways to spend time with your kids? Do you feel guilty going to an evening fitness class because you’ve spent all day away from your family? Family responsibilities can create stress for people, and this feeling interferes with health exercise habits. However, the best family fitness center in Phoenix, AZ,

Many fitness centers offer High Intensity Interval Training (HIIT) programs. However, before you step into one of these classes, it’s a good idea to have a basic understanding of HIIT. While it’s beneficial to many, it’s not a low-impact workout. This is a workout that gets your heart rate up quickly and should only be

When it comes to exercise training there are some people who seem to think they know it all. The truth is that there are many fitness myths making the rounds. Some of these myths are simply funny while buying into others can put your health at risk. Muscle Soreness Is Part of Working Out Attend

Has your fitness routine hit a rough patch? Are you struggling to meet your fitness goals? Are you bored with your fitness routine? Many fitness centers in the Phoenix, AZ Valley, offer personal trainers. If you’ve thought these men and women were only for celebrities and the wealthy, you’re in for a big surprise. Keep