Spin class exercise classes near phoenix az

Top Exercises for Better Mental Health

Are your bad days starting to outweigh the good days? Stress from work, family relationships, and other situations in your daily life has a profound effect on your mental health and attitude. While most people know that exercise is good for the physical body, they’re often surprised to learn how wonderful it is for their mental health too. At Mountainside Fitness, a health and wellness center in Phoenix, they understand the correlation between physical fitness and mental fitness. Keep reading to learn more about the top exercises to improve your mental health.

Group Exercise Classes

So, maybe you think you’re not a team player, but when you join a group exercise class it gives your mental health a boost. When you work out with each other, you push through the challenges and laugh together, it helps you forget about your bad day and gives you more opportunities to engage with each other. These days, there are many group exercise classes near Phoenix to choose from, including yoga, pilates, Zumba, barre, and more. At Mountainside Fitness, we offer over 80 exercise classes between 18 locations. There is something for everyone. Come in and test one out and see how you feel.


Cycling is another exercise that boosts mental health. You can do this exercise alone or with a group in a spin or cycle class. At Mountainside Fitness, there are many exercise classes in Phoenix that incorporate cycling. Not only does the adrenaline flowing through your body improve your mood, there’s also something satisfying about cycling up the side of a mountain even if it’s just a mountain on a screen.

Recreational Sports

You might think that you’re too old for recreational sports, but that’s just your younger self trying to dissuade you from thinking outside of the box. Participating in recreational sports bridges the connection between you and others while getting in a good dose of physical exercise. Don’t know where to start? Check out your local fitness center or community center for recreational sports leagues for all fitness levels and interests.


The best part about running is its flexibility. You can run anywhere and at any time that suits you. Do you like running outdoors and taking in the sights and sounds around you? Maybe you prefer being around others in a fitness center atmosphere using treadmills to gauge your progress better. Running helps those feel good endorphins kick in and keep your mental health at a high level of satisfaction. If you never thought running was for you, why not give it a try? You might just like the way it makes you feel.

Running fitness benefits

Learn More about Family Memberships

Often, people put off working out because they don’t have anyone to watch their children. Why not consider making it a family affair and improve the mental health of everyone in your home? Check out Mountainside Fitness and learn more about their family fitness classes in Phoenix, AZ. Take advantage of our 5-day pass.

When you find the right exercise for you, you will see how much your mental health improves. To get started, visit a Mountainside Fitness near you today.