Barre classes are popular group fitness classes. Participants enjoy the strength workout they get while keeping their joints flexible and their muscles elongated. If you’re interested in taking a barre class from your local Mountainside Fitness location, here are some things you’ll want to know.
You Don’t Have to Be a Dancer
A common reason people shy away from signing up for barre classes is the idea that you have a dance background. Many people sign up for barre classes that were born with two left feet and no rhythm. Yes, dancing terms are used to describe various movements, but don’t let that intimidate you or fool you into believing you can’t do it. Barre group exercise classes are for everyone!
Leave the Gym Shoes at the Door
But do bring your grippiest socks. Socks with silicone or rubber patches on the soles helps you maintain your balance and hold poses for longer. You won’t want to go barefoot because the floor gets slippery when feet sweat. Yes, you sweat in barre classes. So, be prepared with a pair of quality no-slip socks.
Equipment Is Used
Besides the barre, you’ll use other equipment during the class. The types of equipment you’ll encounter include light weights, balance balls, and mats. While the barre is the center of the workout and where most of the work is done, be prepared for holding poses using weights and other equipment.
Shake It Out
Your first few barre classes might feel weird, especially when your body starts to shake. Don’t let this intimidate you. Instead, embrace the shakiness and take this as a sign you’re working hard. Barre movements are designed to engage every single muscle in the body, even the tiny ones. As you build your endurance, you’ll find that you shake less during and at the end of each workout.
Recovery Time
Did you have a blast at your first barre class? If so, you’ll probably find yourself scanning the fitness group exercise schedule looking for the next available class. Not so fast! Barre workouts are intense and your body needs time to recover. Give yourself at least 48 hours before attending another class. Use the time in between to sign up for a recovery activity like a restorative yoga class or even attend low-impact family exercise classes.
Where to Find Barre Exercise Classes Near Me?
Are you ready to make barre classes a part of your weekly exercise routine? When looking for a barre class near you in Phoenix, or any group fitness classes in Phoenix, AZ, stop into Mountainside Fitness. This family-friendly, health and wellness center have 18 locations throughout the valley in the Phoenix metro area. In addition to barre, you’ll also find a wide variety of other group classes to help you reach your fitness goals. Mountainside Fitness also offers childcare, heart rate monitor rentals, private training and group training, and much more.
