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Running has many benefits — it can help you lose weight, reduces your risk of cancer and other chronic diseases and can improve your mood1. But running also has its risks and drawbacks, like the fact that around 60 percent of runners are likely to experience an injury that will keep them from running2. One […]

The hustle and bustle of the holiday season is upon us, which means to-do lists are never-ending, calendars are booked and schedules are hectic. But you don’t have to let that be an excuse to miss a workout. To reap the benefits of maintaining a healthy weight and lowering the risk of heart disease, hypertension,

Chances are if you work out regularly in a gym or fitness center, you’ve encountered behavior committed by other patrons that can interfere with your routine. Workout facilities are often crowded, so following a few gym etiquette rules helps everyone have a more enjoyable session. Most people know the basics of acceptable gym behavior, but

Setting fitness goals is brilliant way to push yourself and see continual results. Fitness centers in Phoenix, AZ, offer many opportunities for you to take your fitness to the next level. Learn more about the benefits of setting fitness goals, and how to set goals that move you forward. Visible Results Nothing kills your workout

Are you looking to get healthier or simply start a new exercise routine? Cardio exercise classes might be the right fit for you. Cardio is often referenced in the fitness arena because it is highly recommended with any fitness routine. It is recommended that individuals incorporate a least 150 minutes of cardio per week. In

Are you looking for more ways to spend time with your kids? Do you feel guilty going to an evening fitness class because you’ve spent all day away from your family? Family responsibilities can create stress for people, and this feeling interferes with health exercise habits. However, the best family fitness center in Phoenix, AZ,

Many fitness centers offer High Intensity Interval Training (HIIT) programs. However, before you step into one of these classes, it’s a good idea to have a basic understanding of HIIT. While it’s beneficial to many, it’s not a low-impact workout. This is a workout that gets your heart rate up quickly and should only be

When it comes to exercise training there are some people who seem to think they know it all. The truth is that there are many fitness myths making the rounds. Some of these myths are simply funny while buying into others can put your health at risk. Muscle Soreness Is Part of Working Out Attend

Has your fitness routine hit a rough patch? Are you struggling to meet your fitness goals? Are you bored with your fitness routine? Many fitness centers in the Phoenix, AZ Valley, offer personal trainers. If you’ve thought these men and women were only for celebrities and the wealthy, you’re in for a big surprise. Keep

Everyone knows how important exercise is to one’s overall health. Unfortunately, so many people give up on their exercise goals when they don’t see results right away. It’s important to remember that weight loss takes time. If you want to reach your weight loss goals, make sure that you’re participating in a fitness training program