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Your TDEE, or total daily energy expenditure, is a great way to determine your fat loss and muscle-building potential. If you’ve been spending hours working out or doing cardio and feel like you’re not improving, and if you’ve been keeping a steady diet, you might need to know your TDEE to increase your chance for […]

The new year is underway, and you’re staying on track with your new exercise routine. When you look in the mirror though, you aren’t seeing the results you were hoping for. Why? Several things could be holding you back from your fitness goals. Keep reading to learn the secrets from the professionals at Mountainside Fitness

Yoga is the ancient practice of physical, mental, and spiritual exercises. It originated in ancient India from the Hindu religion but today is practiced by people of all religions around the world. Yoga is comprised of a variety of different stretching, breathing, and meditation exercises that are designed to reduce stress, increase flexibility, and promote

Have you been struggling to meet your fitness goals? You’re not alone. Many people have a hard time taking their workouts to the next level. One way to improve your results is to incorporate using a digital fitness tracker while exercising. Here are three ways a digital tracker will help you reach your 2019 fitness

Welcome a new you in 2019 with fitness exercise classes in Phoenix, AZ. Have you been wanting to make some changes in your life? If so, think healthy and begin getting into better shape over the next 12 months and watch your physical and mental health improve. Making small changes go a long way toward

Mountainside Fitness is excited to announce it has acquired and expects to close at the end of February on what will be its 18th Valley-wide location at one of Arizona’s legacy properties, La Camarilla Racquet Club. The highly sought after property is located at the intersection of 53rd street and Shea and serves as a

You already know that an active lifestyle leads to better physical health, but did you know that your fitness level also benefits your mental health? It’s true. Staying active boosts your mood. Below are 4 mental health benefits of beginning a fitness training program in Phoenix, AZ. Stimulate Those Feel Good Hormones Are you overwhelmed

Deciding to get healthier and fitter is something that millions of people do every day. Understanding a bit more about the progression of physical fitness helps people prepare for the challenges ahead. Here are five stages of physical fitness and the obstacles ahead. The Pre-Contemplative Stage This stage happens long before you sign up for

Although people often think of the heart and brain as two separate organs that are not connected, the truth is that by keeping your heart healthy you are keeping your brain healthy, too. In fact, people with healthier hearts are at a lower risk of developing problems such as heart disease, diabetes, dementia, Alzheimer’s, and

If you suffer from anxiety or have noticed yourself feeling more stressed lately, there are some lifestyle changes that experts recommend to helping alleviate symptoms and stress. The experts at Mountainside Fitness know that living a balanced and healthy lifestyle is one of the best ways to minimize anxiety, below are tips from the pros