Physical fitness is one of the best ways to boost your mental health. If you’re feeling anxious, stressed out, or depressed, group fitness classes in Phoenix, AZ, at Mountainside Fitness can give you the boost you need to feel better faster. 

Exercise is the most important component to your health when you decide to take control of your life. Many people focus on diet, but it’s exercise that burns the calories and improves the metabolism. If you want to improve your fitness level, it takes both attention to diet and improving your exercise routine. L-Sit on

Getting in shape always seems like a good resolution, no matter the time of year. If you want to be healthier and feel better about yourself, doing some work at a fitness center can certainly help. However, for many people the resolution stops at the first obstacle. Without the right motivation, you may find yourself

Finding ways to improve your performance is a key element for any exercise training in Phoenix, AZ, especially at one of 17 Mountainside Fitness locations. Developing grip strength is something that many fitness enthusiasts want to achieve. If this is your goal, keep reading to learn 4 ways to develop a strong grip that does

With a fitness training program in Phoenix, AZ, you’ll be given instruction in both diet and exercise. Most people find that sticking to an exercise regimen is relatively easy, provided they have the encouragement and time. On the other hand, staying true to a diet can be a bit challenging. Add in the fact that

The holidays are great for recharging your batteries and spending time with family and friends. When the new year hits, you’re ready to jump into a new diet plan or exercise training program in Phoenix, AZ. Don’t lose that motivation; keep it up and make this the year you finally stick to your resolutions with

When it comes to getting and staying active, there are rarely any bad ideas for finding a good exercise for you. However, it’s not always easy to find the perfect exercise, the one that keeps you coming back for more on a daily basis, especially when you’re debating between a pair of great choices such

Your TDEE, or total daily energy expenditure, is a great way to determine your fat loss and muscle-building potential. If you’ve been spending hours working out or doing cardio and feel like you’re not improving, and if you’ve been keeping a steady diet, you might need to know your TDEE to increase your chance for

The new year is underway, and you’re staying on track with your new exercise routine. When you look in the mirror though, you aren’t seeing the results you were hoping for. Why? Several things could be holding you back from your fitness goals. Keep reading to learn the secrets from the professionals at Mountainside Fitness

Yoga is the ancient practice of physical, mental, and spiritual exercises. It originated in ancient India from the Hindu religion but today is practiced by people of all religions around the world. Yoga is comprised of a variety of different stretching, breathing, and meditation exercises that are designed to reduce stress, increase flexibility, and promote