Delaney O'Keefe, Author at Mountainside Fitness

Cinco de Mayo Fitness Fiesta: Healthy Recipes and Workouts to Celebrate

Cinco de Mayo is a holiday that commemorates the Mexican victory over the French Empire at the Battle of Puebla on May 5, 1862. Despite its historical significance, Cinco de Mayo is often celebrated in the United States and other parts of the world as a day to honor Mexican culture, heritage, and pride. Today […]

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Fresh Start: Spring Cleaning Your Fitness Goals

Uncategorized / Delaney O'Keefe

Spring is the season for new beginnings and starting fresh. Just as we make time for spring cleaning in our homes, we should take the time to reevaluate and rejuvenate our fitness goals. Although it’s essential to declutter and refocus our fitness routines, don’t worry if you don’t know where to start. In this blog

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Seasonal Produce Spotlight: Incorporating Spring Fruits and Veggies into Your Diet

Uncategorized / Delaney O'Keefe

April isn’t the only thing in bloom this season. Fresh fruit and vegetables are making a comeback to your dinner plate. From crisp greens to juicy berries, the bounty of the season offers a multitude of flavors and nutritional benefits that can elevate your meals. Today, we’ll give you some healthy fruit and vegetable-based meals

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Delaney O'Keefe

Cinco de Mayo Fitness Fiesta: Healthy Recipes and Workouts to Celebrate

Fresh Start: Spring Cleaning Your Fitness Goals

Seasonal Produce Spotlight: Incorporating Spring Fruits and Veggies into Your Diet

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