WELLNESS PLUNGE PACKAGE
Experience the power of cold plunge therapy – now available at select Mountainside Fitness locations for as little as $20 per month. Whether you’re chasing peak performance, speeding up recovery, or simply need a mental reset, our Wellness Plunge Package is your key to feeling better, faster.
FREEL BETTER. RECOVER FASTER.
Boost recovery, reduce stress, and sharpen focus in just a few minutes a day.
BENEFITS OF COLD PLUNGE:
• Speeds Recovery – Reduces muscle soreness and inflammation
• Boosts Circulation – Stimulates blood flow and oxygen delivery
• Enhances Mood – Triggers endorphin release and reduces stress
• Strengthens immunity – Increases resilience to illness
• Improves Sleep – Promotes deeper, more restful sleep
• Supports Metabolism – Increases brown fat activity and calorie burn