Join us for a relaxing and rejuvenating 90 minutes of Yoga Nidra and Sound Bath! A mediation centered around gratitude handwritten by yours truly to receive a one of a kind experience. During this time you will be guided through a series of relaxation exercises to help you achieve a state of deep relaxation and inner peace with the accompaniment of sound bowls to deepen the experience!

Member equipment: Mat, bolster (optional), Blanket (optional), and eye mask (optional)