Join Mountainside Fitness instructors for group fitness classes streamed on-demand whenever and wherever you want. For the best experience, view on a smart tv or log-in on your laptop.
NEW 30-min Muscle w/Julie
A full-body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle.
Equipment Needed:
Dumbbells
NEW 30-min Mat Pilates w/Emily
Increase body awareness and improve posture with exercises that focus on the core utilizing the entire mind/body connection. All levels welcome.
Equipment Needed:
Mat
NEW 30-min Simply Stretch w/Dawn
A gentle, warm blend of stretches designed to help with alignment and range of motion. The focus of this class is to offer a deep stretch in combination with relaxation. All levels welcome.
Equipment Needed:
Mat and Strap
NEW 30-min All Levels Yoga w/Tim
This offering is a slow-paced flow with a focus on the foundations of postures. The class has a combination of mobility, strength, and alignment drills that enhance any level of practitioner interested in developing more awareness in breath and movement.
Equipment Needed:
Mat
NEW 30-min Band Muscle w/Julie
Increase body awareness and improve posture with exercises that focus on the core utilizing the entire mind/body connection. All levels welcome.
Equipment Needed:
Band
NEW 30-min Flow Yoga w/Sara
A class focused on connecting breath with movement through a fun mixture of postures.
This class will leave you feeling strong, yet calm and focused. All levels welcome.
Equipment Needed:
Mat
NEW 30-min Tabata w/Jen
This intense class works the entire body. TABATA training is a form of High-Intensity Interval Training that consists of 20 seconds of work and 10 seconds of rest – this interval is repeated over the course of the class. All levels welcome.
Equipment Needed:
Mat, Weights, Towels, Water
55-min Barre Sculpt w/Jordan
This barre style is designed to sculpt every muscle in your body while lengthening from head to toe while working at the barre or on the mat with bodyweight or various equipment such as light dumbbells, resistance bands, gliding discs, and exercise balls. All levels welcome.
Equipment Needed:
Small Pilates ball & light weights (both optional)
new: 55-min Tabata w/Evenstar
This intense class works the entire body. TABATA training is a form of High-Intensity Interval Training that consists of 20 seconds of work and 10 seconds of rest – this interval is repeated over the course of the class. All levels welcome.
Equipment Needed:
Light and Medium Weights
new: 55-min Studio Cycle w/ Michael
Pedal to the beat and be in-sync with your moves in our Studio Cycle class! This class is typically a choreographed ride that may incorporate sculpting with light dumbbells, push-ups, tap-backs, and side-to-side or forward-back motions while incorporating various speeds and resistance levels. All levels welcome.
Equipment Needed:
Bike or try on a treadmill!
55-min Flow Yoga w/Kandi
A class focused on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm and focused. All levels welcome.
Equipment Needed:
Mat or Towel
Optional: Blocks
55-min AMPd w/Jenn
A challenging workout that focuses on strength and resistance movements with bursts of cardio to build muscle while keeping your heart rate in the fat-burning zone. Special attention is devoted to fatiguing individual muscle groups for optimum results. This format is roughly 2/3 strength, 1/3 cardio.
Equipment Needed: Dumbbells
Optional Equipment: Loop Band, Kettlebell, Mat
55-min Mat Pilates w/Emily
Increase body awareness and improve posture with exercises that focus on the core utilizing the entire mind/body connection. All levels welcome.
Equipment Needed:
Pilates ball and light weights
55-min All-Levels Yoga w/Irene
A class focused on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm and focused. All levels welcome.
Equipment Needed:
Mat or Towel
Optional: Blocks
50-min Flow Yoga w/Irene
A class focused on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm and focused. All levels welcome.
Equipment Needed:
Mat or Towel
Optional: Blocks
55-min Dance Fusion w/Julie & Tonia
This class has it all - Latin, hip hop, Top 40, etc. Any and all types of dance can be included in this fun, upbeat, cardio-based class. All levels welcome.
Equipment Needed:
None
45-min Muscle w/Julie
A full-body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle.
Equipment Needed:
Mat or Towel, two sets of dumbbells, and gliders
55-min Dance Fusion w/Tonia and Julie
Love to dance? Then you'll love Dance Fusion! This class has it all - Latin, hip hop, Top 40, etc. Any and all types of dance can be included in this fun, upbeat, cardio-based class. All levels welcome.
Equipment Needed:
None
45-min AMPd w/Liz Jones
A challenging workout that focuses on strength and resistance movements with bursts of cardio to build muscle while keeping your heart rate in the fat burning zone. Special attention is devoted to fatiguing individual muscle groups for optimum results. This format is roughly 2/3 strength, 1/3 cardio.
Equipment Needed: Dumbbells
Optional Equipment: Loop Band, Kettlebell, Mat
55-min Muscle w/Julie
A full-body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle.
Equipment Needed:
Dumbbells
45-min Power Kick w/Michelle
A kickboxing class that includes combinations and drills, as well as other metabolic conditioning (MetCon) exercises.
45-min Muscle w/Julie
A full-body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Equipment Needed: Two sets of dumbbells, Gliders, Mat
45-min Glutes, Cardio, Core w/Lisa
This class focuses on strengthening your lower body and core muscles through various sets of resistance based exercises, short cardio bursts, and floor work utilizing a variety of equipment. All levels welcome.
45-min Barre Sculpt w/Jenn
A total-body workout focused on strength training and core exercises while incorporating fundamentals of ballet. This barre style is designed to sculpt every muscle in your body while lengthening from head to toe.
Equipment Needed: Mat or Towel, a light set of weights and small ball
