Select Your Club and Enjoy your Fitness Class
Mar 8
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Mar 14
Saturday Sat
8:30 AM
( 50 min )
MUSCLE
A full body strength and resistance training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Kasey Guajardo
Kasey Guajardo
9:00 AM
( 50 min )
POWER YOGA
Akin to a Hatha practice, not a sequenced series, advance your practice exploring inversions and arm balances. All levels welcome. (It is recommended members provide their own mats.)
Kara Johnson
Kara Johnson
9:30 AM
( 50 min )
SPORT CYCLE
This ride simulates outdoor cycling with hills, flats, and sprints by incorporating various intervals of strength and endurance geared towards maximizing your athleticism. All levels welcome.
Kasey Guajardo
Kasey Guajardo
10:00 AM
( 50 min )
YIN YOGA
Focus on stretching deep into myofascia by holding poses for 3-5 minutes. Performed on the floor, this is a slow-paced, therapeutic practice. All levels welcome. (It is recommended members provide their own mats.)
Kara Johnson
Kara Johnson
10:00 AM
( 50 min )
ZUMBA
Dance choreography set to Latin and international beats. All levels welcome.
Teresa Misturini
Teresa Misturini
Teresa is a ZUMBA and dance fitness instructor known for her fun, easy-to-follow choreography. All fitness levels are welcome—her classes are designed for everyone to enjoy. Join in the fun!
Teresa is a ZUMBA and dance fitness instructor known for her fun, easy-to-follow choreography. All fitness levels are welcome—her classes are designed for everyone to enjoy. Join in the fun!
5:15 AM
( 50 min )
MUSCLE
A full body strength and resistance training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Sherilyn Janson
Sherilyn Janson
Coaching and motivating have been a part of every job I've ever had. I'm passionate about helping people be their best selves through group fitness. You can follow me on Instagram: @sherilynfitness I'm ACE (American Council on Exercise) certified for Group Fitness, Barre, and Functional Fitness.
Coaching and motivating have been a part of every job I've ever had. I'm passionate about helping people be their best selves through group fitness. You can follow me on Instagram: @sherilynfitness I'm ACE (American Council on Exercise) certified for Group Fitness, Barre, and Functional Fitness.
6:30 AM
( 50 min )
CYCLE FUSE
This ride combines the best of both Sport and Studio Cycle all in one. All levels welcome.
Carson Wilde
Carson Wilde
7:30 AM
( 50 min )
MUSCLE
A full body strength and resistance training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Jackie Vatis
Jackie Vatis
8:30 AM
( 50 min )
FLOW YOGA
Focus on connecting breath with movement. Progress through a series of poses to form sequences as you inhale and exhale. All levels welcome. (It is recommended members provide their own mats.)
Nikki DeJulia Dranias
Nikki DeJulia Dranias
8:30 AM
( 50 min )
MUSCLE
A full body strength and resistance training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Jackie Vatis
Jackie Vatis
9:00 AM
( 75 min )
PPZ/CYCLE
Get your heart rate pumping in this unique hybrid class. The first 45 minutes is an express PPZ HIIT class held in the Peak Performance Zone. Immediately following is an express 30 minute Studio Cycle class held in the Accelerate room. Partake in both express classes, or just one.
Ryan Burke
Ryan Burke
9:30 AM
( 50 min )
YIN YOGA
Focus on stretching deep into myofascia by holding poses for 3-5 minutes. Performed on the floor, this is a slow-paced, therapeutic practice. All levels welcome. (It is recommended members provide their own mats.)
Nikki DeJulia Dranias
Nikki DeJulia Dranias
9:30 AM
( 50 min )
STEP
A form of aerobic exercise using an elevated platform, or step. The class is designed using sequences, or choreography, so all participants move in unison to the beat of the music. All levels welcome.
Carrie McNeish
Carrie McNeish
4:30 PM
( 50 min )
MUSCLE
A full body strength and resistance training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Madison Gibby
Madison Gibby
5:30 PM
( 50 min )
HIIT
High Intensity Interval Training is a method of repeated bouts of high-intensity, short duration intervals, intermingled with recovery. Comprised equally of strength and cardio exercises, this format can boost fat burning for up to 48 hours. All levels welcome.
Madison Gibby
Madison Gibby
5:30 PM
( 55 min )
STUDIO CYCLE
This ride is taught to the beat of the music using upper body choreography. Light weights may be incorporated. All levels welcome.
Charlotte Nachazel
Charlotte Nachazel
5:30 PM
( 50 min )
FLOW YOGA
Focus on connecting breath with movement. Progress through a series of poses to form sequences as you inhale and exhale. All levels welcome. (It is recommended members provide their own mats.)
Leslie Harrington
Leslie Harrington
6:30 PM
( 55 min )
YIN YOGA
Focus on stretching deep into myofascia by holding poses for 3-5 minutes. Performed on the floor, this is a slow-paced, therapeutic practice. All levels welcome. (It is recommended members provide their own mats.)
Leslie Harrington
Leslie Harrington
5:15 AM
( 55 min )
CYCLE FUSE
This ride combines the best of both Sport and Studio Cycle all in one. All levels welcome.
Carson Wilde
Carson Wilde
8:30 AM
( 50 min )
STEP & SCULPT
A form of aerobic exercise using an elevated platform, or step. The class is designed using sequences, or choreography, so all participants move in unison to the beat of the music. Elements of strength training and muscle toning are included. All levels welcome.
Jane Carter
Jane Carter
8:30 AM
( 50 min )
FLOW YOGA
Focus on connecting breath with movement. Progress through a series of poses to form sequences as you inhale and exhale. All levels welcome. (It is recommended members provide their own mats.)
Kelsey O'Donnell
Kelsey O'Donnell
9:00 AM
( 50 min )
STUDIO CYCLE
This ride is taught to the beat of the music using upper body choreography. Light weights may be incorporated. All levels welcome.
Lauryn White
Lauryn White
I teach a variety of formats including cycle, yoga, barre, and Pilates. I’ve proudly been with Mountainside since 2019 but a member for years before that. I love the energy and positive environment that group fitness provides as well as playing music that keeps you motivated. Don’t ever feel shy trying a new class and feel free to find me with any questions!
I teach a variety of formats including cycle, yoga, barre, and Pilates. I’ve proudly been with Mountainside since 2019 but a member for years before that. I love the energy and positive environment that group fitness provides as well as playing music that keeps you motivated. Don’t ever feel shy trying a new class and feel free to find me with any questions!
9:30 AM
( 50 min )
BARRE CHOREO
Every song is choreographed to the beat of the music in this ballet-inspired format. A variety of props may be used. All levels welcome. (Members are encouraged to bring their own mats.)
Selina Bridges
Selina Bridges
9:30 AM
( 50 min )
YOGA
Experience the tranquility of movement as you connect mind, body, and spirit through a mixture of poses. This class is akin to a Hatha practice, moving from pose to pose, not a sequenced series. All levels welcome. (It is recommended members provide their own mats.)
Kelsey O'Donnell
Kelsey O'Donnell
10:30 AM
( 50 min )
DANCE FUSION
Dance choreography set to a variety of music and dance styles. All levels welcome.
Shana Pacheco
Shana Pacheco
4:30 PM
( 50 min )
MUSCLE
A full body strength and resistance training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Madison Gibby
Madison Gibby
4:30 PM
( 50 min )
BARRE SCULPT
This ballet-inspired format focuses on toning and sculpting, both at the barre and on the mat. A variety of props may be used. All levels welcome. (Members are encouraged to bring their own mats.)
Edana Roberts
Edana Roberts
5:30 PM
( 50 min )
STUDIO CYCLE
This ride is taught to the beat of the music using upper body choreography. Light weights may be incorporated. All levels welcome.
Diona Leiva
Diona Leiva
5:30 PM
( 50 min )
PEAK PERFORMANCE HIIT
A small group, circuit-style class designed for a high calorie burn that may include TRX, rowers, treadmills and more. All levels welcome.
Ryan Burke
Ryan Burke
5:30 PM
( 50 min )
YOGA
Experience the tranquility of movement as you connect mind, body, and spirit through a mixture of poses. This class is akin to a Hatha practice, moving from pose to pose, not a sequenced series. All levels welcome. (It is recommended members provide their own mats.)
Kelsey O'Donnell
Kelsey O'Donnell
5:30 PM
( 50 min )
MUSCLE
A full body strength and resistance training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Madison Gibby
Madison Gibby
6:30 PM
( 50 min )
ZUMBA
Dance choreography set to Latin and international beats. All levels welcome.
Maria Perkins
Maria Perkins
7:30 AM
( 50 min )
MUSCLE
A full body strength and resistance training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Jackie Vatis
Jackie Vatis
8:30 AM
( 50 min )
MUSCLE
A full body strength and resistance training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Jackie Vatis
Jackie Vatis
8:30 AM
( 50 min )
YOGA
Experience the tranquility of movement as you connect mind, body, and spirit through a mixture of poses. This class is akin to a Hatha practice, moving from pose to pose, not a sequenced series. All levels welcome. (It is recommended members provide their own mats.)
Stacey Kempfle
Stacey Kempfle
I am an AFAA certified fitness instructor since 1996.
I am an AFAA certified fitness instructor since 1996.
9:00 AM
( 50 min )
PEAK PERFORMANCE
A small group, circuit-style class that uses a combination of TRX, rowers, treadmills and a variety of other equipment. All levels welcome.
Ryan Burke
Ryan Burke
9:30 AM
( 50 min )
YIN YOGA
Focus on stretching deep into myofascia by holding poses for 3-5 minutes. Performed on the floor, this is a slow-paced, therapeutic practice. All levels welcome. (It is recommended members provide their own mats.)
Stacey Kempfle
Stacey Kempfle
I am an AFAA certified fitness instructor since 1996.
I am an AFAA certified fitness instructor since 1996.
9:30 AM
( 50 min )
TABATA
A version of HIIT that always consists of a 20 second interval of work followed by a 10 second recovery. This specific interval is repeated over the course of class. All levels welcome.
Jackie Vatis
Jackie Vatis
9:30 AM
( 55 min )
SPORT CYCLE
This ride simulates outdoor cycling with hills, flats, and sprints by incorporating various intervals of strength and endurance geared towards maximizing your athleticism. All levels welcome.
Carrie McNeish
Carrie McNeish
4:30 PM
( 50 min )
ZUMBA
Dance choreography set to Latin and international beats. All levels welcome.
Maria Perkins
Maria Perkins
5:30 PM
( 50 min )
MUSCLE
A full body strength and resistance training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Mallory Johnson
Mallory Johnson
5:30 PM
( 50 min )
PILATES SCULPT
The controlled movements of Pilates combined with light weights, resistance and other props will help build lean muscle, improve posture and enhance flexibility. This low impact workout will strengthen from the inside out and is perfect for all fitness levels. It is recommended you bring your own mat.
Edana Roberts
Edana Roberts
5:30 PM
( 55 min )
PEAK PERFORMANCE
A small group, circuit-style class that uses a combination of TRX, rowers, treadmills and a variety of other equipment. All levels welcome.
Daniel Willis
Daniel Willis
6:30 PM
( 50 min )
SIMPLY STRETCH
Total body stretching, designed to improve alignment, range of motion, and relaxation. All levels welcome. (It is recommended members provide their own mats.)
Naomi Placella
Naomi Placella
5:15 AM
( 55 min )
CYCLE FUSE
This ride combines the best of both Sport and Studio Cycle all in one. All levels welcome.
Leslie Smith
Leslie Smith
8:30 AM
( 50 min )
BARRE SCULPT
This ballet-inspired format focuses on toning and sculpting, both at the barre and on the mat. A variety of props may be used. All levels welcome. (Members are encouraged to bring their own mats.)
Sherilyn Janson
Sherilyn Janson
Coaching and motivating have been a part of every job I've ever had. I'm passionate about helping people be their best selves through group fitness. You can follow me on Instagram: @sherilynfitness I'm ACE (American Council on Exercise) certified for Group Fitness, Barre, and Functional Fitness.
Coaching and motivating have been a part of every job I've ever had. I'm passionate about helping people be their best selves through group fitness. You can follow me on Instagram: @sherilynfitness I'm ACE (American Council on Exercise) certified for Group Fitness, Barre, and Functional Fitness.
8:30 AM
( 50 min )
FLOW YOGA
Focus on connecting breath with movement. Progress through a series of poses to form sequences as you inhale and exhale. All levels welcome. (It is recommended members provide their own mats.)
Lauren Bennett
Lauren Bennett
9:00 AM
( 55 min )
CYCLE FUSE
This ride combines the best of both Sport and Studio Cycle all in one. All levels welcome.
Charlotte Nachazel
Charlotte Nachazel
9:30 AM
( 50 min )
DANCE FUSION
Dance choreography set to a variety of music and dance styles. All levels welcome.
Jessica Hedger
Jessica Hedger
9:30 AM
( 50 min )
YIN YOGA
Focus on stretching deep into myofascia by holding poses for 3-5 minutes. Performed on the floor, this is a slow-paced, therapeutic practice. All levels welcome. (It is recommended members provide their own mats.)
Lauren Bennett
Lauren Bennett
4:30 PM
( 50 min )
BARRE SCULPT
This ballet-inspired format focuses on toning and sculpting, both at the barre and on the mat. A variety of props may be used. All levels welcome. (Members are encouraged to bring their own mats.)
Selina Bridges
Selina Bridges
4:30 PM
( 50 min )
MUSCLE
A full body strength and resistance training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Kasey Guajardo
Kasey Guajardo
5:30 PM
( 50 min )
YOGA
Experience the tranquility of movement as you connect mind, body, and spirit through a mixture of poses. This class is akin to a Hatha practice, moving from pose to pose, not a sequenced series. All levels welcome. (It is recommended members provide their own mats.)
Latonya K
Latonya K
5:30 PM
( 55 min )
CYCLE FUSE
This ride combines the best of both Sport and Studio Cycle all in one. All levels welcome.
Melissa Mariani
Melissa Mariani
5:30 PM
( 50 min )
ZUMBA
Dance choreography set to Latin and international beats. All levels welcome.
Bianca Caryl
Bianca Caryl
5:30 PM
( 55 min )
PEAK PERFORMANCE HIIT
A small group, circuit-style class designed for a high calorie burn that may include TRX, rowers, treadmills and more. All levels welcome.
Ryan Burke
Ryan Burke
7:30 AM
( 50 min )
MUSCLE
A full body strength and resistance training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Jackie Vatis
Jackie Vatis
7:30 AM
( 50 min )
BARRE SCULPT
This ballet-inspired format focuses on toning and sculpting, both at the barre and on the mat. A variety of props may be used. All levels welcome. (Members are encouraged to bring their own mats.)
Sherilyn Janson
Sherilyn Janson
Coaching and motivating have been a part of every job I've ever had. I'm passionate about helping people be their best selves through group fitness. You can follow me on Instagram: @sherilynfitness I'm ACE (American Council on Exercise) certified for Group Fitness, Barre, and Functional Fitness.
Coaching and motivating have been a part of every job I've ever had. I'm passionate about helping people be their best selves through group fitness. You can follow me on Instagram: @sherilynfitness I'm ACE (American Council on Exercise) certified for Group Fitness, Barre, and Functional Fitness.
8:30 AM
( 50 min )
PILATES MAT
Focus on strengthening the core muscles, improving balance, and enhancing flexibility and posture through controlled, precise movements. A variety of props may be used. All levels welcome. (Members are encouraged to bring their own mats.)
Beverly Callison
Beverly Callison
I have been teaching in the fitness industry for 27 years. My passion is encouraging everyone to value who they are & work to enhance the quality of their living & lifestyle no matter what age. I currently teach Mat Pilates at the Mountainside Ahwatukee facility on Tuesdays at 11am & Fridays at 8:45am. It is a mindful experience focusing on core strength, flexibility & balance. Certifications are NASM & ACE for personal training; AFAA for group fitness; Power Pilates for studio & mat Pilates.
I have been teaching in the fitness industry for 27 years. My passion is encouraging everyone to value who they are & work to enhance the quality of their living & lifestyle no matter what age. I currently teach Mat Pilates at the Mountainside Ahwatukee facility on Tuesdays at 11am & Fridays at 8:45am. It is a mindful experience focusing on core strength, flexibility & balance. Certifications are NASM & ACE for personal training; AFAA for group fitness; Power Pilates for studio & mat Pilates.
8:30 AM
( 50 min )
MUSCLE
A full body strength and resistance training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Jackie Vatis
Jackie Vatis
9:00 AM
( 55 min )
PEAK PERFORMANCE
A small group, circuit-style class that uses a combination of TRX, rowers, treadmills and a variety of other equipment. All levels welcome.
Hannah Moffat
Hannah Moffat
9:30 AM
( 75 min )
75 MIN. YIN YOGA
A 75 Minute Practice. Focus on stretching deep into myofascia by holding poses for 3-5 minutes. Performed on the floor, this is a slow-paced, therapeutic practice. All levels welcome. (It is recommended members provide their own mats.)
Edana Roberts
Edana Roberts
9:30 AM
( 55 min )
SPORT CYCLE
This ride simulates outdoor cycling with hills, flats, and sprints by incorporating various intervals of strength and endurance geared towards maximizing your athleticism. All levels welcome.
Todd Beck
Todd Beck
9:30 AM
( 50 min )
TABATA
A version of HIIT that always consists of a 20 second interval of work followed by a 10 second recovery. This specific interval is repeated over the course of class. All levels welcome.
Jackie Vatis
Jackie Vatis
8:30 AM
( 55 min )
CYCLE FUSE
This ride combines the best of both Sport and Studio Cycle all in one. All levels welcome.
Carrie McNeish
Carrie McNeish
8:30 AM
( 50 min )
MUSCLE
A full body strength and resistance training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Sherilyn Janson
Sherilyn Janson
Coaching and motivating have been a part of every job I've ever had. I'm passionate about helping people be their best selves through group fitness. You can follow me on Instagram: @sherilynfitness I'm ACE (American Council on Exercise) certified for Group Fitness, Barre, and Functional Fitness.
Coaching and motivating have been a part of every job I've ever had. I'm passionate about helping people be their best selves through group fitness. You can follow me on Instagram: @sherilynfitness I'm ACE (American Council on Exercise) certified for Group Fitness, Barre, and Functional Fitness.
8:30 AM
( 50 min )
POWER FLOW YOGA
Combine components of Flow and Power. Focus on connecting breath with movement through a series of sequences as you inhale and exhale, while exploring inversions and arm balances. All levels welcome. (It is recommended members provide their own mats.)
Michael Tarver
Michael Tarver
9:30 AM
( 50 min )
STEP
A form of aerobic exercise using an elevated platform, or step. The class is designed using sequences, or choreography, so all participants move in unison to the beat of the music. All levels welcome.
Carrie McNeish
Carrie McNeish
9:30 AM
( 50 min )
BARRE SCULPT
This ballet-inspired format focuses on toning and sculpting, both at the barre and on the mat. A variety of props may be used. All levels welcome. (Members are encouraged to bring their own mats.)
Sherilyn Janson
Sherilyn Janson
Coaching and motivating have been a part of every job I've ever had. I'm passionate about helping people be their best selves through group fitness. You can follow me on Instagram: @sherilynfitness I'm ACE (American Council on Exercise) certified for Group Fitness, Barre, and Functional Fitness.
Coaching and motivating have been a part of every job I've ever had. I'm passionate about helping people be their best selves through group fitness. You can follow me on Instagram: @sherilynfitness I'm ACE (American Council on Exercise) certified for Group Fitness, Barre, and Functional Fitness.
10:30 AM
( 50 min )
ZUMBA
Dance choreography set to Latin and international beats. All levels welcome.
Sandra Viscarra
Sandra Viscarra
GROUP FITNESS CLASS SCHEDULE
Exercise your mind and body
Here you can view Mountainside Fitness’ group fitness class schedule. We have more than 70 group fitness classes every week at most locations, all included with your membership. Choose from a variety of classes including Yoga, Spin, Zumba, HllT, Barre, mat Pilates, SilverSneakers and many more. All experience levels welcome and our certified instructors will help you get the most out of your class.
Our fitness centers have three specialized fitness studios so you can choose the classes you enjoy. Our Serenity yoga studio gets you in the right frame of mind so our instructors can help you get the most out of your yoga practice. The Accelerate cycle studio features state-of-the-art LeMond spin bikes, crystal clear sound systems, and lighting which means business. The Ignite Group X studio is large and spacious so you have space to get the most out of your favorite class whether it be Zumba, H.I.I.T., Tabata or one of our many other options.