Select Your Club and Enjoy your Fitness Class
Aug 10
Sunday Sun
Aug 11
Monday Mon
Aug 12
Tuesday Tue
Aug 13
Wednesday Wed
Aug 14
Thursday Thu
Aug 15
Friday Fri
Aug 16
Saturday Sat
8:30 AM
( 50 min )
MUSCLE
A full body strength and resistance training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Kasey Guajardo
Kasey Guajardo
9:00 AM
( 50 min )
POWER FLOW YOGA
Combine components of Flow and Power. Focus on connecting breath with movement through a series of sequences as you inhale and exhale, while exploring inversions and arm balances. All levels welcome. (It is recommended members provide their own mats.)
Lauryn White
Lauryn White
I teach a variety of formats including cycle, yoga, barre, and Pilates. I’ve proudly been with Mountainside since 2019 but a member for years before that. I love the energy and positive environment that group fitness provides as well as playing music that keeps you motivated. Don’t ever feel shy trying a new class and feel free to find me with any questions!
I teach a variety of formats including cycle, yoga, barre, and Pilates. I’ve proudly been with Mountainside since 2019 but a member for years before that. I love the energy and positive environment that group fitness provides as well as playing music that keeps you motivated. Don’t ever feel shy trying a new class and feel free to find me with any questions!
9:30 AM
( 50 min )
SPORT CYCLE
This ride simulates outdoor cycling with hills, flats, and sprints by incorporating various intervals of strength and endurance geared towards maximizing your athleticism. All levels welcome.
Kasey Guajardo
Kasey Guajardo
10:00 AM
( 75 min )
75 MIN. YIN YOGA
A 75 Minute Practice. Focus on stretching deep into myofascia by holding poses for 3-5 minutes. Performed on the floor, this is a slow-paced, therapeutic practice. All levels welcome. (It is recommended members provide their own mats.)
Lauryn White
Lauryn White
I teach a variety of formats including cycle, yoga, barre, and Pilates. I’ve proudly been with Mountainside since 2019 but a member for years before that. I love the energy and positive environment that group fitness provides as well as playing music that keeps you motivated. Don’t ever feel shy trying a new class and feel free to find me with any questions!
I teach a variety of formats including cycle, yoga, barre, and Pilates. I’ve proudly been with Mountainside since 2019 but a member for years before that. I love the energy and positive environment that group fitness provides as well as playing music that keeps you motivated. Don’t ever feel shy trying a new class and feel free to find me with any questions!
10:00 AM
( 50 min )
ZUMBA
Dance choreography set to Latin and international beats. All levels welcome.
Teresa Misturini
Teresa Misturini
Teresa is a ZUMBA and dance fitness instructor known for her fun, easy-to-follow choreography. All fitness levels are welcome—her classes are designed for everyone to enjoy. Join in the fun!
Teresa is a ZUMBA and dance fitness instructor known for her fun, easy-to-follow choreography. All fitness levels are welcome—her classes are designed for everyone to enjoy. Join in the fun!
5:15 AM
( 50 min )
MUSCLE
A full body strength and resistance training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Sherilyn Janson
Sherilyn Janson
Coaching and motivating have been a part of every job I've ever had. I'm passionate about helping people be their best selves through group fitness. You can follow me on Instagram: @sherilynfitness I'm ACE (American Council on Exercise) certified for Group Fitness, Barre, and Functional Fitness.
Coaching and motivating have been a part of every job I've ever had. I'm passionate about helping people be their best selves through group fitness. You can follow me on Instagram: @sherilynfitness I'm ACE (American Council on Exercise) certified for Group Fitness, Barre, and Functional Fitness.
7:30 AM
( 50 min )
MUSCLE
A full body strength and resistance training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Leslie Smith
Leslie Smith
8:30 AM
( 50 min )
GENTLE FLOW YOGA
A class focused on connecting breath with movement through a series of softer, slower paced sequences; you will move through a series of poses to form sequences as you inhale and exhale. This class will leave you feeling strong, yet calm and focused. It is recommended members provide their own mats. All levels welcome.
Nikki DeJulia Dranias
Nikki DeJulia Dranias
8:30 AM
( 50 min )
MUSCLE
A full body strength and resistance training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Sherilyn Janson
Sherilyn Janson
Coaching and motivating have been a part of every job I've ever had. I'm passionate about helping people be their best selves through group fitness. You can follow me on Instagram: @sherilynfitness I'm ACE (American Council on Exercise) certified for Group Fitness, Barre, and Functional Fitness.
Coaching and motivating have been a part of every job I've ever had. I'm passionate about helping people be their best selves through group fitness. You can follow me on Instagram: @sherilynfitness I'm ACE (American Council on Exercise) certified for Group Fitness, Barre, and Functional Fitness.
9:00 AM
( 75 min )
PPZ/CYCLE
Get your heart rate pumping in this unique hybrid class. The first 45 minutes is an express PPZ HIIT class held in the Peak Performance Zone. Immediately following is an express 30 minute Studio Cycle class held in the Accelerate room. Partake in both express classes, or just one.
Ryan Burke
Ryan Burke
9:30 AM
( 50 min )
STEP
A form of aerobic exercise using an elevated platform, or step. The class is designed using sequences, or choreography, so all participants move in unison to the beat of the music. All levels welcome.
Carrie McNeish
Carrie McNeish
9:30 AM
( 50 min )
YIN YOGA
Focus on stretching deep into myofascia by holding poses for 3-5 minutes. Performed on the floor, this is a slow-paced, therapeutic practice. All levels welcome. (It is recommended members provide their own mats.)
Nikki DeJulia Dranias
Nikki DeJulia Dranias
4:30 PM
( 50 min )
MUSCLE
A full body strength and resistance training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Madison Gibby
Madison Gibby
5:30 PM
( 50 min )
HIIT
High Intensity Interval Training is a method of repeated bouts of high-intensity, short duration intervals, intermingled with recovery. Comprised equally of strength and cardio exercises, this format can boost fat burning for up to 48 hours. All levels welcome.
Madison Gibby
Madison Gibby
5:30 PM
( 50 min )
STUDIO CYCLE
This ride is taught to the beat of the music using upper body choreography. Light weights may be incorporated. All levels welcome.
Diona Leiva
Diona Leiva
5:30 PM
( 50 min )
FLOW YOGA
Focus on connecting breath with movement. Progress through a series of poses to form sequences as you inhale and exhale. All levels welcome. (It is recommended members provide their own mats.)
Leslie Harrington
Leslie Harrington
6:30 PM
( 55 min )
YIN YOGA
Focus on stretching deep into myofascia by holding poses for 3-5 minutes. Performed on the floor, this is a slow-paced, therapeutic practice. All levels welcome. (It is recommended members provide their own mats.)
Leslie Harrington
Leslie Harrington
5:15 AM
( 55 min )
CYCLE FUSE
This ride combines the best of both Sport and Studio Cycle all in one. All levels welcome.
Leslie Smith
Leslie Smith
8:00 AM
( 50 min )
STEP & SCULPT
A form of aerobic exercise using an elevated platform, or step. The class is designed using sequences, or choreography, so all participants move in unison to the beat of the music. Elements of strength training and muscle toning are included. All levels welcome.
Jane Carter
Jane Carter
9:00 AM
( 50 min )
BARRE SCULPT
This ballet-inspired format focuses on toning and sculpting, both at the barre and on the mat. A variety of props may be used. All levels welcome. (Members are encouraged to bring their own mats.)
Michael Tarver
Michael Tarver
9:00 AM
( 50 min )
STUDIO CYCLE
This ride is taught to the beat of the music using upper body choreography. Light weights may be incorporated. All levels welcome.
Lauryn White
Lauryn White
I teach a variety of formats including cycle, yoga, barre, and Pilates. I’ve proudly been with Mountainside since 2019 but a member for years before that. I love the energy and positive environment that group fitness provides as well as playing music that keeps you motivated. Don’t ever feel shy trying a new class and feel free to find me with any questions!
I teach a variety of formats including cycle, yoga, barre, and Pilates. I’ve proudly been with Mountainside since 2019 but a member for years before that. I love the energy and positive environment that group fitness provides as well as playing music that keeps you motivated. Don’t ever feel shy trying a new class and feel free to find me with any questions!
9:30 AM
( 50 min )
YOGA
Experience the tranquility of movement as you connect mind, body, and spirit through a mixture of poses. This class is akin to a Hatha practice, moving from pose to pose, not a sequenced series. All levels welcome. (It is recommended members provide their own mats.)
Kelsey O'Donnell
Kelsey O'Donnell
10:00 AM
( 50 min )
DANCE FUSION
Dance choreography set to a variety of music and dance styles. All levels welcome.
Shana Pacheco
Shana Pacheco
5:00 PM
( 50 min )
PILATES MAT
Focus on strengthening the core muscles, improving balance, and enhancing flexibility and posture through controlled, precise movements. A variety of props may be used. All levels welcome. (Members are encouraged to bring their own mats.)
Eileen Nguyen
Eileen Nguyen
5:30 PM
( 50 min )
STUDIO CYCLE
This ride is taught to the beat of the music using upper body choreography. Light weights may be incorporated. All levels welcome.
Diona Leiva
Diona Leiva
5:30 PM
( 50 min )
PEAK PERFORMANCE HIIT
A small group, circuit-style class designed for a high calorie burn that may include TRX, rowers, treadmills and more. All levels welcome.
Ryan Burke
Ryan Burke
5:30 PM
( 50 min )
MUSCLE
A full body strength and resistance training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Madison Gibby
Madison Gibby
6:00 PM
( 50 min )
YOGA
Experience the tranquility of movement as you connect mind, body, and spirit through a mixture of poses. This class is akin to a Hatha practice, moving from pose to pose, not a sequenced series. All levels welcome. (It is recommended members provide their own mats.)
Kelsey O'Donnell
Kelsey O'Donnell
6:30 PM
( 50 min )
ZUMBA
Dance choreography set to Latin and international beats. All levels welcome.
Veronica Talburt
Veronica Talburt
8:30 AM
( 50 min )
YOGA
Experience the tranquility of movement as you connect mind, body, and spirit through a mixture of poses. This class is akin to a Hatha practice, moving from pose to pose, not a sequenced series. All levels welcome. (It is recommended members provide their own mats.)
Stacey Kempfle
Stacey Kempfle
I am an AFAA certified fitness instructor since 1996.
I am an AFAA certified fitness instructor since 1996.
8:30 AM
( 50 min )
MUSCLE
A full body strength and resistance training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Madison Gibby
Madison Gibby
9:00 AM
( 50 min )
PEAK PERFORMANCE
A small group, circuit-style class that uses a combination of TRX, rowers, treadmills and a variety of other equipment. All levels welcome.
Ryan Burke
Ryan Burke
9:30 AM
( 50 min )
TABATA
A version of HIIT that always consists of a 20 second interval of work followed by a 10 second recovery. This specific interval is repeated over the course of class. All levels welcome.
Madison Gibby
Madison Gibby
9:30 AM
( 50 min )
YIN YOGA
Focus on stretching deep into myofascia by holding poses for 3-5 minutes. Performed on the floor, this is a slow-paced, therapeutic practice. All levels welcome. (It is recommended members provide their own mats.)
Stacey Kempfle
Stacey Kempfle
I am an AFAA certified fitness instructor since 1996.
I am an AFAA certified fitness instructor since 1996.
9:30 AM
( 55 min )
SPORT CYCLE
This ride simulates outdoor cycling with hills, flats, and sprints by incorporating various intervals of strength and endurance geared towards maximizing your athleticism. All levels welcome.
Carrie McNeish
Carrie McNeish
4:30 PM
( 50 min )
DANCE FUSION
Dance choreography set to a variety of music and dance styles. All levels welcome.
Mindy Collum
Mindy Collum
5:00 PM
( 55 min )
SPORT CYCLE
This ride simulates outdoor cycling with hills, flats, and sprints by incorporating various intervals of strength and endurance geared towards maximizing your athleticism. All levels welcome.
Jackie Howell
Jackie Howell
5:30 PM
( 50 min )
BARRE SCULPT
This ballet-inspired format focuses on toning and sculpting, both at the barre and on the mat. A variety of props may be used. All levels welcome. (Members are encouraged to bring their own mats.)
Mindy Collum
Mindy Collum
5:30 PM
( 50 min )
MUSCLE
A full body strength and resistance training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Mallory Johnson
Mallory Johnson
6:30 PM
( 50 min )
SIMPLY STRETCH
Total body stretching, designed to improve alignment, range of motion, and relaxation. All levels welcome. (It is recommended members provide their own mats.)
Naomi Placella
Naomi Placella
5:15 AM
( 55 min )
CYCLE FUSE
This ride combines the best of both Sport and Studio Cycle all in one. All levels welcome.
Leslie Smith
Leslie Smith
8:30 AM
( 50 min )
BARRE SCULPT
This ballet-inspired format focuses on toning and sculpting, both at the barre and on the mat. A variety of props may be used. All levels welcome. (Members are encouraged to bring their own mats.)
Paula Kokanovich
Paula Kokanovich
8:30 AM
( 50 min )
POWER YOGA
Akin to a Hatha practice, not a sequenced series, advance your practice exploring inversions and arm balances. All levels welcome. (It is recommended members provide their own mats.)
Lauren Bennett
Lauren Bennett
9:00 AM
( 55 min )
CYCLE FUSE
This ride combines the best of both Sport and Studio Cycle all in one. All levels welcome.
Heather Houck
Heather Houck
You can find me riding to the beat in a cycle class or lifting weights in muscle each week! In my class you will play hard, have fun and play safe ! I focus on building strength and cardio fitness in all of my classes. You can find me on IG @coach_heather_fitness I have an AFFA Group Fitness Certification, Beatboss Cycle, NASM Nutrition, AFFA GEAR Cyle, and am certified for all styles of cycle with Mountainside, Muscle, PPZ, Roll and Release, Tabata and HIIT! My goal is to help you reach your personal goals while having fun and building a fitness and friendship community. I am certified in various group fitness formats and have been with Mountainside since 2019! I have a lot of experience with gyms and working out. I used to run half marathons for fun and have tried various types of fitness modalities including many cycle formats, functional training and crossfit. I want you to be a better version of you and I would love to help you get there. I never want you to be anyone but yourself. Come as you are ready for a great workout!
You can find me riding to the beat in a cycle class or lifting weights in muscle each week! In my class you will play hard, have fun and play safe ! I focus on building strength and cardio fitness in all of my classes. You can find me on IG @coach_heather_fitness I have an AFFA Group Fitness Certification, Beatboss Cycle, NASM Nutrition, AFFA GEAR Cyle, and am certified for all styles of cycle with Mountainside, Muscle, PPZ, Roll and Release, Tabata and HIIT! My goal is to help you reach your personal goals while having fun and building a fitness and friendship community. I am certified in various group fitness formats and have been with Mountainside since 2019! I have a lot of experience with gyms and working out. I used to run half marathons for fun and have tried various types of fitness modalities including many cycle formats, functional training and crossfit. I want you to be a better version of you and I would love to help you get there. I never want you to be anyone but yourself. Come as you are ready for a great workout!
9:30 AM
( 75 min )
75 MIN. YIN YOGA
A 75 Minute Practice. Focus on stretching deep into myofascia by holding poses for 3-5 minutes. Performed on the floor, this is a slow-paced, therapeutic practice. All levels welcome. (It is recommended members provide their own mats.)
Lauren Bennett
Lauren Bennett
9:30 AM
( 50 min )
DANCE FUSION
Dance choreography set to a variety of music and dance styles. All levels welcome.
Jessica Hedger
Jessica Hedger
4:30 PM
( 50 min )
MUSCLE
A full body strength and resistance training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Madison Gibby
Madison Gibby
5:00 PM
( 50 min )
STUDIO CYCLE
This ride is taught to the beat of the music using upper body choreography. Light weights may be incorporated. All levels welcome.
Charlotte Nachazel
Charlotte Nachazel
5:00 PM
( 50 min )
YOGA
Experience the tranquility of movement as you connect mind, body, and spirit through a mixture of poses. This class is akin to a Hatha practice, moving from pose to pose, not a sequenced series. All levels welcome. (It is recommended members provide their own mats.)
Latonya K
Latonya K
5:30 PM
( 55 min )
PEAK PERFORMANCE HIIT
A small group, circuit-style class designed for a high calorie burn that may include TRX, rowers, treadmills and more. All levels welcome.
Ryan Burke
Ryan Burke
5:30 PM
( 50 min )
ZUMBA
Dance choreography set to Latin and international beats. All levels welcome.
Bianca Caryl
Bianca Caryl
7:30 AM
( 50 min )
MUSCLE
A full body strength and resistance training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Leslie Smith
Leslie Smith
7:30 AM
( 50 min )
BARRE SCULPT
This ballet-inspired format focuses on toning and sculpting, both at the barre and on the mat. A variety of props may be used. All levels welcome. (Members are encouraged to bring their own mats.)
Sherilyn Janson
Sherilyn Janson
Coaching and motivating have been a part of every job I've ever had. I'm passionate about helping people be their best selves through group fitness. You can follow me on Instagram: @sherilynfitness I'm ACE (American Council on Exercise) certified for Group Fitness, Barre, and Functional Fitness.
Coaching and motivating have been a part of every job I've ever had. I'm passionate about helping people be their best selves through group fitness. You can follow me on Instagram: @sherilynfitness I'm ACE (American Council on Exercise) certified for Group Fitness, Barre, and Functional Fitness.
8:30 AM
( 50 min )
PILATES MAT
Focus on strengthening the core muscles, improving balance, and enhancing flexibility and posture through controlled, precise movements. A variety of props may be used. All levels welcome. (Members are encouraged to bring their own mats.)
Beverly Callison
Beverly Callison
I have been teaching in the fitness industry for 27 years. My passion is encouraging everyone to value who they are & work to enhance the quality of their living & lifestyle no matter what age. I currently teach Mat Pilates at the Mountainside Ahwatukee facility on Tuesdays at 11am & Fridays at 8:45am. It is a mindful experience focusing on core strength, flexibility & balance. Certifications are NASM & ACE for personal training; AFAA for group fitness; Power Pilates for studio & mat Pilates.
I have been teaching in the fitness industry for 27 years. My passion is encouraging everyone to value who they are & work to enhance the quality of their living & lifestyle no matter what age. I currently teach Mat Pilates at the Mountainside Ahwatukee facility on Tuesdays at 11am & Fridays at 8:45am. It is a mindful experience focusing on core strength, flexibility & balance. Certifications are NASM & ACE for personal training; AFAA for group fitness; Power Pilates for studio & mat Pilates.
8:30 AM
( 50 min )
MUSCLE
A full body strength and resistance training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Sherilyn Janson
Sherilyn Janson
Coaching and motivating have been a part of every job I've ever had. I'm passionate about helping people be their best selves through group fitness. You can follow me on Instagram: @sherilynfitness I'm ACE (American Council on Exercise) certified for Group Fitness, Barre, and Functional Fitness.
Coaching and motivating have been a part of every job I've ever had. I'm passionate about helping people be their best selves through group fitness. You can follow me on Instagram: @sherilynfitness I'm ACE (American Council on Exercise) certified for Group Fitness, Barre, and Functional Fitness.
9:00 AM
( 50 min )
PEAK PERFORMANCE HIIT
A small group, circuit-style class designed for a high calorie burn that may include TRX, rowers, treadmills and more. All levels welcome.
Lisa Roa
Lisa Roa
9:30 AM
( 50 min )
SPORT CYCLE
This ride simulates outdoor cycling with hills, flats, and sprints by incorporating various intervals of strength and endurance geared towards maximizing your athleticism. All levels welcome.
Carrie McNeish
Carrie McNeish
9:30 AM
( 50 min )
TABATA
A version of HIIT that always consists of a 20 second interval of work followed by a 10 second recovery. This specific interval is repeated over the course of class. All levels welcome.
Madison Gibby
Madison Gibby
9:30 AM
( 50 min )
YIN YOGA
Focus on stretching deep into myofascia by holding poses for 3-5 minutes. Performed on the floor, this is a slow-paced, therapeutic practice. All levels welcome. (It is recommended members provide their own mats.)
Lauren Bennett
Lauren Bennett
8:30 AM
( 50 min )
POWER FLOW YOGA
Combine components of Flow and Power. Focus on connecting breath with movement through a series of sequences as you inhale and exhale, while exploring inversions and arm balances. All levels welcome. (It is recommended members provide their own mats.)
Michael Tarver
Michael Tarver
8:30 AM
( 55 min )
CYCLE FUSE
This ride combines the best of both Sport and Studio Cycle all in one. All levels welcome.
Carrie McNeish
Carrie McNeish
8:30 AM
( 50 min )
MUSCLE
A full body strength and resistance training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Sherilyn Janson
Sherilyn Janson
Coaching and motivating have been a part of every job I've ever had. I'm passionate about helping people be their best selves through group fitness. You can follow me on Instagram: @sherilynfitness I'm ACE (American Council on Exercise) certified for Group Fitness, Barre, and Functional Fitness.
Coaching and motivating have been a part of every job I've ever had. I'm passionate about helping people be their best selves through group fitness. You can follow me on Instagram: @sherilynfitness I'm ACE (American Council on Exercise) certified for Group Fitness, Barre, and Functional Fitness.
9:30 AM
( 50 min )
BARRE SCULPT
This ballet-inspired format focuses on toning and sculpting, both at the barre and on the mat. A variety of props may be used. All levels welcome. (Members are encouraged to bring their own mats.)
Sherilyn Janson
Sherilyn Janson
Coaching and motivating have been a part of every job I've ever had. I'm passionate about helping people be their best selves through group fitness. You can follow me on Instagram: @sherilynfitness I'm ACE (American Council on Exercise) certified for Group Fitness, Barre, and Functional Fitness.
Coaching and motivating have been a part of every job I've ever had. I'm passionate about helping people be their best selves through group fitness. You can follow me on Instagram: @sherilynfitness I'm ACE (American Council on Exercise) certified for Group Fitness, Barre, and Functional Fitness.
9:30 AM
( 50 min )
STEP
A form of aerobic exercise using an elevated platform, or step. The class is designed using sequences, or choreography, so all participants move in unison to the beat of the music. All levels welcome.
Carrie McNeish
Carrie McNeish
10:30 AM
( 50 min )
ZUMBA
Dance choreography set to Latin and international beats. All levels welcome.
Sandra Viscarra
Sandra Viscarra
GROUP FITNESS CLASS SCHEDULE
Exercise your mind and body
Here you can view Mountainside Fitness’ group fitness class schedule. We have more than 80 group fitness classes every week at most locations, all included with your membership. Choose from a variety of classes including Yoga, Spin, Zumba, HllT, Barre, mat Pilates, SilverSneakers and many more. All experience levels welcome and our certified instructors will help you get the most out of your class.
Our fitness centers have three specialized fitness studios so you can choose the classes you enjoy. Our Serenity yoga studio gets you in the right frame of mind so our instructors can help you get the most out of your yoga practice. The Accelerate cycle studio features state-of-the-art LeMond spin bikes, crystal clear sound systems, and lighting which means business. The Ignite Group X studio is large and spacious so you have space to get the most out of your favorite class whether it be Zumba, H.I.I.T., Tabata or one of our many other options.
