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Mountainside Fitness

Select Your Club and Enjoy your Fitness Class

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Dec 10

Saturday Sat

8:30 AM ( 50 min )
MUSCLE A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Kasey Guajardo Kasey Guajardo
9:00 AM ( 50 min )
POWER YOGA This class is designed for those who want to sweat and tone as you move through a mixture of poses. Explore inversions, arm balances, and binds while experiencing stillness within motion and connection to breath. This class is akin to a Hatha practice, not a sequenced series. All levels welcome.
Heather Graham Heather Graham
9:30 AM ( 55 min )
SPORT CYCLE This class simulates outdoor cycling with hills and flats by incorporating various intervals of strength and endurance geared towards maximizing your athleticism, and may also incorporate rhythmic rides to the beat of the music. All levels welcome.
Kasey Guajardo Kasey Guajardo
10:00 AM ( 50 min )
ZUMBA Energizing dance class featuring exotic rhythms and choreography set to high-energy Latin and international beats. All levels welcome.
Teresa Misturini Teresa Misturini
ZUMBA Fitness instructor since 2013, Teresa is known for her fun, easy choreography, and unique teaching charisma. You don't have to be a dancer to take her class, because the moves are easy and simple so that everyone can participate. ZUMBA has allowed Teresa the opportunity to share her love of dance and fitness with a wider range of people. Join in the fun and try her class! 💠ALL FITNESS LEVELS WELCOME💠
10:00 AM ( 75 min )
75 MIN. YIN YOGA A 75 Minute Practice. This class focuses on stretching deep into myofascia by holding poses anywhere from 2-5 minutes. The idea is to relax the muscle through deep, long holds. Poses are performed on the floor and will involve breath work while holding each pose. This is a slow paced, therapeutic practice where we find stillness in each position. All levels welcome.
Aubree DuPlessis Aubree DuPlessis
5:15 AM ( 50 min )
MUSCLE A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Sherilyn Janson Sherilyn Janson
I am able to teach a variety of formats including: AMPd, Barre (classic, HIIT, sculpt), Glutes-Cardio-Core, HEAT, HIIT, Mat Pilates, Muscle, Roll & Release, Step, Tabata I am an ACE Certified Group Fitness Instructor and completed the training and passed the test for Barre Intensity. I love teaching classes and supporting others on their fitness journey. I started teaching Group Fitness classes in 2015 and have been with Mountainside since 2019.
8:30 AM ( 50 min )
FLOW YOGA A class focused on connecting breath with movement through a series of sequences; you will move through a series of poses to form sequences as you inhale and exhale. This class will leave you feeling strong, yet calm and focused. All levels welcome.
Kelby Kunz Kelby Kunz
8:30 AM ( 50 min )
MUSCLE A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Jackie Vatis Jackie Vatis
9:00 AM ( 75 min )
PPZ/CYCLE Get your heart rate pumping in this unique hybrid class. The first 30 minutes is an express PPZ HIIT class held in the Peak Performance Zone. Immediately following is an express 45 minute Studio Cycle class held in the Accelerate room. Partake in both express classes, or just one.
Ryan Burke Ryan Burke
9:30 AM ( 50 min )
YIN YOGA This class focuses on stretching deep into myofascia by holding poses anywhere from 2-5 minutes. The idea is to relax the muscle through deep, long holds. Poses are performed on the floor and will involve breath work while holding each pose. This is a slow paced, therapeutic practice where we find stillness in each position. All levels welcome.
Kelby Kunz Kelby Kunz
9:30 AM ( 50 min )
STEP Step is a form of aerobic exercise using an elevated platform, or step. The class is designed using sequences, or choreography, so all participants move in unison to the beat of the music. This is a cardiovascular class intended to get your heart pumping and burn calories. All levels welcome.
Carrie McNeish Carrie McNeish
4:30 PM ( 50 min )
MUSCLE A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Leslie Smith Leslie Smith
5:00 PM ( 55 min )
STUDIO CYCLE Pedal to the beat and be in-sync with your moves in our Studio Cycle class! This class is typically a choreographed ride which may incorporate sculpting with light dumbbells, push-ups, tap-backs, and side-to-side or forward-back motions while incorporating various speeds and resistance levels. All levels welcome.
Lauryn White Lauryn White
I teach a variety of formats including cycle, yoga, and barre. I’ve proudly been with Mountainside for three years but a member for years before that. I love the energy and positive environment that group fitness provides as well as playing music that keeps you motivated. Don’t ever feel shy trying a new class and feel free to find me with any questions!
5:30 PM ( 50 min )
FLOW YOGA A class focused on connecting breath with movement through a series of sequences; you will move through a series of poses to form sequences as you inhale and exhale. This class will leave you feeling strong, yet calm and focused. All levels welcome.
Amy Madrid Amy Madrid
Come breathe, move, and rest with me. Yoga is for all bodies & abilities, try the different styles MSF has to offer! You'll find me giving out hugs in all of my classes. I am a 500 hour Yoga Educator with additional training in Yin, Pranayama, and Meditation. While I enjoy teaching energizing yoga classes, my true passion is Yin Yoga. I love working with the energy channels to promote softness in the physical body and mind. I have been part of the Mountainside family since 2019. See you on your mat xoxo Let's be friends on Instagram @EnergySeedYoga www.energyseedyoga.com
5:30 PM ( 50 min )
HIIT High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery.
Leslie Smith Leslie Smith
6:30 PM ( 50 min )
YIN YOGA This class focuses on stretching deep into myofascia by holding poses anywhere from 2-5 minutes. The idea is to relax the muscle through deep, long holds. Poses are performed on the floor and will involve breath work while holding each pose. This is a slow paced, therapeutic practice where we find stillness in each position. All levels welcome.
Amy Madrid Amy Madrid
Come breathe, move, and rest with me. Yoga is for all bodies & abilities, try the different styles MSF has to offer! You'll find me giving out hugs in all of my classes. I am a 500 hour Yoga Educator with additional training in Yin, Pranayama, and Meditation. While I enjoy teaching energizing yoga classes, my true passion is Yin Yoga. I love working with the energy channels to promote softness in the physical body and mind. I have been part of the Mountainside family since 2019. See you on your mat xoxo Let's be friends on Instagram @EnergySeedYoga www.energyseedyoga.com
6:30 PM ( 50 min )
ZUMBA Energizing dance class featuring exotic rhythms and choreography set to high-energy Latin and international beats. All levels welcome.
Shaulan Doughty Shaulan Doughty
5:15 AM ( 55 min )
STUDIO CYCLE Pedal to the beat and be in-sync with your moves in our Studio Cycle class! This class is typically a choreographed ride which may incorporate sculpting with light dumbbells, push-ups, tap-backs, and side-to-side or forward-back motions while incorporating various speeds and resistance levels. All levels welcome.
Leslie Smith Leslie Smith
8:30 AM ( 50 min )
STEP & SCULPT Step is a form of aerobic exercise using an elevated platform, or step. The class is designed using sequences, or choreography, so all participants move in unison to the beat of the music. This is a cardiovascular class intended to get your heart pumping and burn calories. Elements of strength training and muscle toning using various pieces of equipment and/or bodyweight are also included. All levels welcome.
Jane Carter Jane Carter
8:30 AM ( 50 min )
BARRE SCULPT A total body workout heavily focused on resistance training and core exercises while incorporating fundamentals of ballet. This barre style is designed to sculpt every muscle in your body while lengthening from head to toe while working at the barre or on the mat with bodyweight or various equipment such as light dumbbells, resistance bands, gliding discs and exercise balls. All levels welcome.
Paula Kokanovich Paula Kokanovich
9:00 AM ( 55 min )
STUDIO CYCLE Pedal to the beat and be in-sync with your moves in our Studio Cycle class! This class is typically a choreographed ride which may incorporate sculpting with light dumbbells, push-ups, tap-backs, and side-to-side or forward-back motions while incorporating various speeds and resistance levels. All levels welcome.
Lauryn White Lauryn White
I teach a variety of formats including cycle, yoga, and barre. I’ve proudly been with Mountainside for three years but a member for years before that. I love the energy and positive environment that group fitness provides as well as playing music that keeps you motivated. Don’t ever feel shy trying a new class and feel free to find me with any questions!
9:30 AM ( 50 min )
DANCE FUSION Love to dance? Then you'll love Dance Fusion! This class has it all - latin, hip hop, Top40, etc. Any and all types of dance can be included in this fun, upbeat, cardio-based class. All levels welcome.n
Shana Pacheco Shana Pacheco
9:30 AM ( 50 min )
YOGA Experience the tranquility of movement as you connect mind, body, and spirit through a mixture of poses. This class is akin to a Hatha practice, moving from pose to pose, not a sequenced series. All levels welcome.
Kelby Kunz Kelby Kunz
5:00 PM ( 50 min )
BARRE CLASSIC This barre format brings a hybrid of traditional ballet conditioning techniques, yoga, and resistance training at the barre or on the mat with primarily bodyweight and may incorporate various equipment such as such as light dumbbells, resistance bands, gliding discs and exercise balls. This class will help lengthen, strengthen and tone by targeting four major muscle groups at once thighs, arms, abdominals, and glutes while learning traditional ballet barre terminology. All levels welcome.
Paula Kokanovich Paula Kokanovich
5:30 PM ( 50 min )
MUSCLE A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Carrie McNeish Carrie McNeish
5:30 PM ( 55 min )
STUDIO CYCLE Pedal to the beat and be in-sync with your moves in our Studio Cycle class! This class is typically a choreographed ride which may incorporate sculpting with light dumbbells, push-ups, tap-backs, and side-to-side or forward-back motions while incorporating various speeds and resistance levels. All levels welcome.
Diona Leiva Diona Leiva
5:30 PM ( 55 min )
PEAK PERFORMANCE HIIT Peak Performance HIIT is circuit style training with a focus on cardio exercises while implementing some strength training. PPZ HIIT is designed for a high calorie burn with many participants reaching an anaerobic state. Members will use a variety of equipment including TRX, Rowers, Treadmills and Strength Training throughout the workout. Class is designed for all fitness levels. App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis.
Lisa Roa Lisa Roa
6:00 PM ( 50 min )
ROLL and RELEASE The foam rollers will assist to enhance core strength, stabilization, balance, and coordination. This class will enable you to utilize your own body weight in conjunction with the foam roller and other equipment to achieve the many benefits of foam rolling including: myofascial release, increased blood flow and circulation to the soft tissues and self-massage. All levels welcome.
Wanda Conte Wanda Conte
6:30 PM ( 50 min )
LINEDANCERCISE Get your groove on and have some fun learning dances to a variety of music and dance rhythms! Be prepared to cha-cha to Latin, twist to Oldies, shake it to Rock, two-step to Country, shimmy to Pop, and grind it to Funky music! No partner or experienced required. All levels welcome.
Carrie McNeish Carrie McNeish
8:30 AM ( 50 min )
MUSCLE A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Jackie Vatis Jackie Vatis
8:30 AM ( 50 min )
YOGA Experience the tranquility of movement as you connect mind, body, and spirit through a mixture of poses. This class is akin to a Hatha practice, moving from pose to pose, not a sequenced series. All levels welcome.
Stacey Kempfle Stacey Kempfle
I am an AFAA certified fitness instructor since 1996.
9:00 AM ( 55 min )
STUDIO CYCLE Pedal to the beat and be in-sync with your moves in our Studio Cycle class! This class is typically a choreographed ride which may incorporate sculpting with light dumbbells, push-ups, tap-backs, and side-to-side or forward-back motions while incorporating various speeds and resistance levels. All levels welcome.
Ryan Burke Ryan Burke
9:00 AM ( 55 min )
PEAK PERFORMANCE PPZ: Peak Performance Zone (PPZ) is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. PPZ is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels. App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis.
Lisa Roa Lisa Roa
9:30 AM ( 50 min )
YIN YOGA This class focuses on stretching deep into myofascia by holding poses anywhere from 2-5 minutes. The idea is to relax the muscle through deep, long holds. Poses are performed on the floor and will involve breath work while holding each pose. This is a slow paced, therapeutic practice where we find stillness in each position. All levels welcome.
Stacey Kempfle Stacey Kempfle
I am an AFAA certified fitness instructor since 1996.
9:30 AM ( 50 min )
TABATA This intense class works the entire body. TABATA training consists of 20 seconds of work and 10 seconds of rest that is repeated over the course of class. All levels welcome.
Jackie Vatis Jackie Vatis
5:00 PM ( 55 min )
STUDIO CYCLE Pedal to the beat and be in-sync with your moves in our Studio Cycle class! This class is typically a choreographed ride which may incorporate sculpting with light dumbbells, push-ups, tap-backs, and side-to-side or forward-back motions while incorporating various speeds and resistance levels. All levels welcome.
Ryan Burke Ryan Burke
5:30 PM ( 50 min )
BARRE SCULPT A total body workout heavily focused on resistance training and core exercises while incorporating fundamentals of ballet. This barre style is designed to sculpt every muscle in your body while lengthening from head to toe while working at the barre or on the mat with bodyweight or various equipment such as light dumbbells, resistance bands, gliding discs and exercise balls. All levels welcome.
Kathryn Robertson Kathryn Robertson
5:30 PM ( 50 min )
MUSCLE A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Terri Tracey Terri Tracey
6:30 PM ( 50 min )
YIN YOGA This class focuses on stretching deep into myofascia by holding poses anywhere from 2-5 minutes. The idea is to relax the muscle through deep, long holds. Poses are performed on the floor and will involve breath work while holding each pose. This is a slow paced, therapeutic practice where we find stillness in each position. All levels welcome.
Amy Madrid Amy Madrid
Come breathe, move, and rest with me. Yoga is for all bodies & abilities, try the different styles MSF has to offer! You'll find me giving out hugs in all of my classes. I am a 500 hour Yoga Educator with additional training in Yin, Pranayama, and Meditation. While I enjoy teaching energizing yoga classes, my true passion is Yin Yoga. I love working with the energy channels to promote softness in the physical body and mind. I have been part of the Mountainside family since 2019. See you on your mat xoxo Let's be friends on Instagram @EnergySeedYoga www.energyseedyoga.com
5:15 AM ( 55 min )
STUDIO CYCLE Pedal to the beat and be in-sync with your moves in our Studio Cycle class! This class is typically a choreographed ride which may incorporate sculpting with light dumbbells, push-ups, tap-backs, and side-to-side or forward-back motions while incorporating various speeds and resistance levels. All levels welcome.
Leslie Smith Leslie Smith
8:30 AM ( 50 min )
BARRE SCULPT A total body workout heavily focused on resistance training and core exercises while incorporating fundamentals of ballet. This barre style is designed to sculpt every muscle in your body while lengthening from head to toe while working at the barre or on the mat with bodyweight or various equipment such as light dumbbells, resistance bands, gliding discs and exercise balls. All levels welcome.
Paula Kokanovich Paula Kokanovich
8:30 AM ( 50 min )
POWER YOGA This class is designed for those who want to sweat and tone as you move through a mixture of poses. Explore inversions, arm balances, and binds while experiencing stillness within motion and connection to breath. This class is akin to a Hatha practice, not a sequenced series. All levels welcome.
Amy Madrid Amy Madrid
Come breathe, move, and rest with me. Yoga is for all bodies & abilities, try the different styles MSF has to offer! You'll find me giving out hugs in all of my classes. I am a 500 hour Yoga Educator with additional training in Yin, Pranayama, and Meditation. While I enjoy teaching energizing yoga classes, my true passion is Yin Yoga. I love working with the energy channels to promote softness in the physical body and mind. I have been part of the Mountainside family since 2019. See you on your mat xoxo Let's be friends on Instagram @EnergySeedYoga www.energyseedyoga.com
9:00 AM ( 55 min )
STUDIO CYCLE Pedal to the beat and be in-sync with your moves in our Studio Cycle class! This class is typically a choreographed ride which may incorporate sculpting with light dumbbells, push-ups, tap-backs, and side-to-side or forward-back motions while incorporating various speeds and resistance levels. All levels welcome.
Gary Citron Gary Citron
9:30 AM ( 50 min )
ZUMBA Energizing dance class featuring exotic rhythms and choreography set to high-energy Latin and international beats. All levels welcome.
Jessica Quenzler Jessica Quenzler
9:30 AM ( 75 min )
75 MIN. YIN YOGA A 75 Minute Practice. This class focuses on stretching deep into myofascia by holding poses anywhere from 2-5 minutes. The idea is to relax the muscle through deep, long holds. Poses are performed on the floor and will involve breath work while holding each pose. This is a slow paced, therapeutic practice where we find stillness in each position. All levels welcome.
Amy Madrid Amy Madrid
Come breathe, move, and rest with me. Yoga is for all bodies & abilities, try the different styles MSF has to offer! You'll find me giving out hugs in all of my classes. I am a 500 hour Yoga Educator with additional training in Yin, Pranayama, and Meditation. While I enjoy teaching energizing yoga classes, my true passion is Yin Yoga. I love working with the energy channels to promote softness in the physical body and mind. I have been part of the Mountainside family since 2019. See you on your mat xoxo Let's be friends on Instagram @EnergySeedYoga www.energyseedyoga.com
5:00 PM ( 50 min )
YOGA Experience the tranquility of movement as you connect mind, body, and spirit through a mixture of poses. This class is akin to a Hatha practice, moving from pose to pose, not a sequenced series. All levels welcome.
Latonya K Latonya K
5:30 PM ( 50 min )
ZUMBA Energizing dance class featuring exotic rhythms and choreography set to high-energy Latin and international beats. All levels welcome.
Bianca Caryl Bianca Caryl
5:15 AM ( 50 min )
HIIT High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery.
Sherilyn Janson Sherilyn Janson
I am able to teach a variety of formats including: AMPd, Barre (classic, HIIT, sculpt), Glutes-Cardio-Core, HEAT, HIIT, Mat Pilates, Muscle, Roll & Release, Step, Tabata I am an ACE Certified Group Fitness Instructor and completed the training and passed the test for Barre Intensity. I love teaching classes and supporting others on their fitness journey. I started teaching Group Fitness classes in 2015 and have been with Mountainside since 2019.
8:30 AM ( 50 min )
PILATES MAT Increase body awareness and improve posture with exercises that focus on the core. utilizing the entire mind/body connection. All levels welcome.
Beverly Callison Beverly Callison
I have been teaching in the fitness industry for 27 years. My passion is encouraging everyone to value who they are & work to enhance the quality of their living & lifestyle no matter what age. I currently teach Mat Pilates at the Mountainside Ahwatukee facility on Tuesdays at 11am & Fridays at 8:45am. It is a mindful experience focusing on core strength, flexibility & balance. Certifications are NASM & ACE for personal training; AFAA for group fitness; Power Pilates for studio & mat Pilates.
8:30 AM ( 50 min )
MUSCLE A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Jackie Vatis Jackie Vatis
9:00 AM ( 55 min )
PEAK PERFORMANCE HIIT Peak Performance HIIT is circuit style training with a focus on cardio exercises while implementing some strength training. PPZ HIIT is designed for a high calorie burn with many participants reaching an anaerobic state. Members will use a variety of equipment including TRX, Rowers, Treadmills and Strength Training throughout the workout. Class is designed for all fitness levels. App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis.
Lisa Roa Lisa Roa
9:30 AM ( 50 min )
TABATA This intense class works the entire body. TABATA training consists of 20 seconds of work and 10 seconds of rest that is repeated over the course of class. All levels welcome.
Jackie Vatis Jackie Vatis
9:30 AM ( 55 min )
SPORT CYCLE This class simulates outdoor cycling with hills and flats by incorporating various intervals of strength and endurance geared towards maximizing your athleticism, and may also incorporate rhythmic rides to the beat of the music. All levels welcome.
Carrie McNeish Carrie McNeish
9:30 AM ( 75 min )
75 MIN. YIN YOGA A 75 Minute Practice. This class focuses on stretching deep into myofascia by holding poses anywhere from 2-5 minutes. The idea is to relax the muscle through deep, long holds. Poses are performed on the floor and will involve breath work while holding each pose. This is a slow paced, therapeutic practice where we find stillness in each position. All levels welcome.
Amy Madrid Amy Madrid
Come breathe, move, and rest with me. Yoga is for all bodies & abilities, try the different styles MSF has to offer! You'll find me giving out hugs in all of my classes. I am a 500 hour Yoga Educator with additional training in Yin, Pranayama, and Meditation. While I enjoy teaching energizing yoga classes, my true passion is Yin Yoga. I love working with the energy channels to promote softness in the physical body and mind. I have been part of the Mountainside family since 2019. See you on your mat xoxo Let's be friends on Instagram @EnergySeedYoga www.energyseedyoga.com
8:30 AM ( 50 min )
GLUTES CARDIO CORE This 55 minute class focuses on strengthening your lower body and core muscles through various sets of resistance based exercises, short cardio bursts, and floor work utilizing a variety of equipment. All levels welcome.n
Sherilyn Janson Sherilyn Janson
I am able to teach a variety of formats including: AMPd, Barre (classic, HIIT, sculpt), Glutes-Cardio-Core, HEAT, HIIT, Mat Pilates, Muscle, Roll & Release, Step, Tabata I am an ACE Certified Group Fitness Instructor and completed the training and passed the test for Barre Intensity. I love teaching classes and supporting others on their fitness journey. I started teaching Group Fitness classes in 2015 and have been with Mountainside since 2019.
8:30 AM ( 55 min )
STUDIO CYCLE Pedal to the beat and be in-sync with your moves in our Studio Cycle class! This class is typically a choreographed ride which may incorporate sculpting with light dumbbells, push-ups, tap-backs, and side-to-side or forward-back motions while incorporating various speeds and resistance levels. All levels welcome.
Mindy Collum Mindy Collum
9:00 AM ( 50 min )
POWER FLOW YOGA This class will combine components of Flow with elements of Power. It will focus on connecting breath with movement through a series of sequences; you will move through poses as you inhale and exhale to form sequences. Explore inversions, arm balances, and toning while experiencing stillness within motion and connection to breath. This class will leave you feeling strong, yet calm and focused. All level welcome.
Kelsey O'Donnell Kelsey O'Donnell
9:30 AM ( 50 min )
MUSCLE A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Dee Kassa Dee Kassa
I have been in the fitness industry for over 16 years. My love for fitness started with teaching kickboxing and Pilates. From there, I started one on one training, which gave me the ability to create customized workouts based on my clients’ needs. I am certified through NASM/AFAA, and continue to expand my knowledge through continuing education courses and self-studies. I am extremely passionate about helping others achieve their fitness goals. My style of training is using a combination of strength and cardio. I incorporate boxing/kickboxing for those who want to increase their cardiovascular goals. I want to maximize their time to really help my clients push themselves and do something they thought they would never be able to do. The greatest compliment is when I see clients’ progress within just a few sessions. I enjoy working with individuals who want to lose weight and are not afraid to pushed. I am persistent and what they call “hardcore trainer”. In addition to providing one on one training, I teach a variety of classes.
9:45 AM ( 55 min )
DJ CYCLE A high-energy atmosphere with music provided by a live DJ to ensure your time is well spent. Plan to work in and out of the saddle with some added choreography, changing of speeds and resistance intensity, and have a great time while working up a sweat! All levels welcome.
Charlotte Nachazel Charlotte Nachazel
10:00 AM ( 50 min )
BARRE CLASSIC This barre format brings a hybrid of traditional ballet conditioning techniques, yoga, and resistance training at the barre or on the mat with primarily bodyweight and may incorporate various equipment such as such as light dumbbells, resistance bands, gliding discs and exercise balls. This class will help lengthen, strengthen and tone by targeting four major muscle groups at once thighs, arms, abdominals, and glutes while learning traditional ballet barre terminology. All levels welcome.
Pam Williams Pam Williams
10:30 AM ( 50 min )
DANCE FUSION Love to dance? Then you'll love Dance Fusion! This class has it all - latin, hip hop, Top40, etc. Any and all types of dance can be included in this fun, upbeat, cardio-based class. All levels welcome.n
Sandra Viscarra Sandra Viscarra
11:00 AM ( 75 min )
75 MIN. YIN YOGA A 75 Minute Practice. This class focuses on stretching deep into myofascia by holding poses anywhere from 2-5 minutes. The idea is to relax the muscle through deep, long holds. Poses are performed on the floor and will involve breath work while holding each pose. This is a slow paced, therapeutic practice where we find stillness in each position. All levels welcome.
Aubree DuPlessis Aubree DuPlessis

GROUP FITNESS CLASS SCHEDULE

Exercise your mind and body

Here you can view Mountainside Fitness’ group fitness class schedule. We have more than 80 group fitness classes every week at most locations, all included with your membership. Choose from a variety of classes including Yoga, Spin, Zumba, HllT, Barre, mat Pilates, SilverSneakers and many more. All experience levels welcome and our certified instructors will help you get the most out of your class.

Our fitness centers have three specialized fitness studios so you can choose the classes you enjoy. Our Serenity yoga studio gets you in the right frame of mind so our instructors can help you get the most out of your yoga practice. The Accelerate cycle studio features state-of-the-art LeMond spin bikes, crystal clear sound systems, and lighting which means business. The Ignite Group X studio is large and spacious so you have space to get the most out of your favorite class whether it be Zumba, H.I.I.T., Tabata or one of our many other options.