If you’re like most health-conscious Arizonans, the following question has probably crossed your mind. “Is it possible to actually measure how healthy a person is?” The answer is “yes and no.” Here’s why: overall health varies from person to person, and certain factors in elevated proportions may be fine for one person and detrimental for another. Therefore, there is no real, comparable baseline for overall health. This day in age, however, technology has provided us with ways to get a better feel for the things we are doing that may be contributing to our health.
One of those technological devices is the digital fitness tracker. These little instruments can track a person’s activities from steps taken each day to calories consumed. Some of them can even help people overcome ongoing issues that cause health problems like sleep disorders. It’s easy to see the benefits of having a fitness tracker as part of your daily routine. And as the icing on the cake, many are fashionably designed now. Some clip to clothing and others can be worn as armbands. Some also function as a watch and can be worn around one’s wrist.
The concept of the activity tracker began with pedometers which were designed to keep track only of their wearers’ steps. Modern trackers have developed into more advanced devices, though, and users can get a comprehensive view of their overall activity. Instead of simply reporting on a person’s steps, a tracker can now do things like measure the amount of mileage they have covered in a given period. They can also graph a person’s heart rate at given times, which the wearer can analyze based on past performance during a given activity or time of day. The trackers are also designed to display active calories burned.
Something for Everyone
So, whether you’re a fitness-oriented person who frequents areas like the Phoenix Recreation Center and Blevins Trail or you’re simply looking to track your heart rate as you enjoy a lunchtime walk downtown in Margaret T. Hance Park, a digital fitness tracker is probably the way for you to go. Keep in mind that certain trackers are better for measuring specific bodily functions. For instance, devices worn in the ears or around the head can more accurately measure core body temperature. So, select your device carefully based on the functions you wish to measure.
You may also find that there is a social aspect that comes along with wearing a digital fitness tracker in Phoenix AZ. It’s not uncommon for people who use this technology to compare notes on their trackable functions and even engage in friendly competition regarding their intended results. Social media can also play a part here as it allows users to broadcast their fitness results to a larger community. Users should be especially mindful in these instances, however, that results between individuals remain highly variable and someone else’s fitness goals might not be right for you.