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Group Yoga

Understanding How Group Exercises Benefit Your Mental Health

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With obesity on the rise, it’s essential that you eat healthily and exercise a few times a week. But don’t worry; you don’t have to go it alone. Growing research shows that working out in groups can benefit your physical, mental, and emotional health in the long run. To learn more about how group exercises […]

Understanding How Group Exercises Benefit Your Mental Health Read More »

With obesity on the rise, it’s essential that you eat healthily and exercise a few times a week. But don’t worry; you don’t have to go it alone. Growing research shows that working out in groups can benefit your physical, mental, and emotional health in the long run. To learn more about how group exercises

relaxation yoga

Relaxation Exercises to Help You Reduce Stress

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Stress from work, relationships, or finances can impact your health and happiness. Stress can lead to heart disease, and has even been shown to suppress your immune system. Some people are so stressed that they have trouble sleeping and focusing on their responsibilities. Sadly, too many people struggle with everyday stress and the weight that

Relaxation Exercises to Help You Reduce Stress Read More »

Stress from work, relationships, or finances can impact your health and happiness. Stress can lead to heart disease, and has even been shown to suppress your immune system. Some people are so stressed that they have trouble sleeping and focusing on their responsibilities. Sadly, too many people struggle with everyday stress and the weight that

8 Health Benefits of Cycling

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For increasing endurance, there are few exercises that can compete with cycling. Not only does riding a bike offer you a great way to work out, but it can also be a fun way to burn calories. Here are eight health benefits that you can take advantage of when you engage in cycling, indoor or

8 Health Benefits of Cycling Read More »

For increasing endurance, there are few exercises that can compete with cycling. Not only does riding a bike offer you a great way to work out, but it can also be a fun way to burn calories. Here are eight health benefits that you can take advantage of when you engage in cycling, indoor or

exercise training phoenix az

How a Personal Trainer Can Help You Reach Your Fitness Goals

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If you have ever tried to get healthier, improve your time in a race, or reach another health or fitness goal on your own, you know that the process can seem difficult. Fortunately, there are exercise professionals, personal trainers, out there waiting to help you overcome your obstacles and smash your goals. Read on to

How a Personal Trainer Can Help You Reach Your Fitness Goals Read More »

If you have ever tried to get healthier, improve your time in a race, or reach another health or fitness goal on your own, you know that the process can seem difficult. Fortunately, there are exercise professionals, personal trainers, out there waiting to help you overcome your obstacles and smash your goals. Read on to

Q&A with a Registered Dietitian

Health & Wellness, Uncategorized /

Diet plays a large role in reaching fitness goals. There are many myths about dieting out there so we wanted to bring in a registered dietitian to answer our member’s questions about dieting and nutrition.   Is a high protein diet necessary for weight loss?  A high protein diet isn’t necessary for weight loss. For weight

Q&A with a Registered Dietitian Read More »

Diet plays a large role in reaching fitness goals. There are many myths about dieting out there so we wanted to bring in a registered dietitian to answer our member’s questions about dieting and nutrition.   Is a high protein diet necessary for weight loss?  A high protein diet isn’t necessary for weight loss. For weight

How To Find Continued Results Even After Your Gym Workout

Fitness, Health & Wellness, Lifestyle, Uncategorized /

There are many myths and misconceptions about how to create a successful and healthy plan when you are not in the gym. On average, a little more than 3% of the week is spent on exercise in a gym. A typical gym-goer will spend around 1 hour a day 4 days a week inside the

How To Find Continued Results Even After Your Gym Workout Read More »

There are many myths and misconceptions about how to create a successful and healthy plan when you are not in the gym. On average, a little more than 3% of the week is spent on exercise in a gym. A typical gym-goer will spend around 1 hour a day 4 days a week inside the

AZDHS Denies Mountainside Fitness Application to Re-Open Despite New HealthyVerify Certification

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In an effort to ensure the validity of the “application” process to which AZDHS has subjected all gym applicants, Mountainside Fitness submitted an application and enlisted the services of the independent certification company HealthyVerify. This third-party certification is supported by medical professionals in order to verify a company’s ability to re-open safely. “We are aware

AZDHS Denies Mountainside Fitness Application to Re-Open Despite New HealthyVerify Certification Read More »

In an effort to ensure the validity of the “application” process to which AZDHS has subjected all gym applicants, Mountainside Fitness submitted an application and enlisted the services of the independent certification company HealthyVerify. This third-party certification is supported by medical professionals in order to verify a company’s ability to re-open safely. “We are aware

Cardinals Ticket Giveaway Official Rules

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“Mountainside Fitness Cardinals Ticket” SWEEPSTAKES Official Rules ELIGIBILITY:  NO PURCHASE NECESSARY TO ENTER OR REDEEM PRIZE.  A PURCHASE WILL NOT INCREASE YOUR ODDS OF WINNING.  The “Mountainside Fitness Cardinals Ticket” Sweepstakes (the “Sweepstakes”) is offered only in Arizona.  Void where prohibited.  The following persons are not eligible to participate:  Employees, contractors, directors, and officers of

Cardinals Ticket Giveaway Official Rules Read More »

“Mountainside Fitness Cardinals Ticket” SWEEPSTAKES Official Rules ELIGIBILITY:  NO PURCHASE NECESSARY TO ENTER OR REDEEM PRIZE.  A PURCHASE WILL NOT INCREASE YOUR ODDS OF WINNING.  The “Mountainside Fitness Cardinals Ticket” Sweepstakes (the “Sweepstakes”) is offered only in Arizona.  Void where prohibited.  The following persons are not eligible to participate:  Employees, contractors, directors, and officers of

Mountainside Fitness to Award 5 Free Lifelong Memberships

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(PHOENIX) — Military veterans and current active-duty military members can be awarded free lifelong memberships at Mountainside Fitness. Mountainside Fitness is honoring our veterans and men and women currently serving in the U.S. Armed Forces through a Salute to Service program. Mountainside Fitness invites you to nominate an active-duty military member or veteran to be

Mountainside Fitness to Award 5 Free Lifelong Memberships Read More »

(PHOENIX) — Military veterans and current active-duty military members can be awarded free lifelong memberships at Mountainside Fitness. Mountainside Fitness is honoring our veterans and men and women currently serving in the U.S. Armed Forces through a Salute to Service program. Mountainside Fitness invites you to nominate an active-duty military member or veteran to be

What Is Peak Performance Fitness?

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Are you looking for Phoenix exercise classes that give you the opportunity to take your fitness to the next level? Why not consider Peak Performance fitness? This type of exercise class offered at Mountainside Fitness challenges participants to push past their comfort zone for maximum results. Keep reading to learn more about what peak performance

What Is Peak Performance Fitness? Read More »

Are you looking for Phoenix exercise classes that give you the opportunity to take your fitness to the next level? Why not consider Peak Performance fitness? This type of exercise class offered at Mountainside Fitness challenges participants to push past their comfort zone for maximum results. Keep reading to learn more about what peak performance

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Copyright 2025 Mountainside Fitness. All rights reserved. Terms and conditions. Privacy Policy.

Copyright 2022 Mountainside Fitness. All rights reserved. Terms and conditions. Privacy policy