Getting toned and having a lean, sexy body is every woman’s dream. Arms, stomach, hips, and thighs are the common problem areas for most women. Incorporating the right training plan, combining the right amount of cardio with amount of strength exercises using light resistance and high reps forms the perfect fitness plan that can help you attain a toned and strong body. A fitness training center in Phoenix, AZ, has fitness classes, designed especially for women wanting to achieve their perfect body. This article describes the top four toning exercises that you must incorporate as part of your fitness regime.
Resistance Band Squats
Squats are a great full-body exercise that targets your lower body muscles and your core. A resistance band around your thighs or a pair of light weight dumbbells is all you need to perform this effective exercise. To perform this move, stand hip distance apart, and push your hips backwards, as if you’re ready to sit on a chair. Lower your hips as low as possible, while maintaining a straight back. Make this a high rep exercise, incorporating at least 20-25 reps for 3-4 rounds.
Single Leg Deadlift
Single leg deadlift is a great exercise to tone and lift your glutes, and activate and stabilize your core, which strengthens your back muscles. Perform this exercise with a light weight dumb-bell, repeating the move for 15-20 reps, for 3-4 rounds. To perform this, move correctly, grab a pair of dumbbells and stand on your left foot. Lift your right foot behind you and bend your knee so your right lower leg is parallel to the floor. Bend forward at your hips, keeping your back straight and being careful not to hinge forward too much. Pause for a second, then come back to the upright position. Keep your core muscles tight as you perform the move, it’s important to move slowly, keeping everything as tight as you can for maximum effectiveness.
Plank with Arm Extension
The plank is a great toning exercise that works practically all muscles of your body, including the upper body, core, back, and more. It’s important to get your form right when planking, Mountainside Fitness has exceptional personal trainers who can help you perform this move the way it’s meant to be done. To do this exercise, get into a pushup position, bend your elbows and rest your weight on your forearms instead of on your hands. Keep your core tight and your hips straight. With your body in the forearm plank position, extend one arm and hold for 5 seconds, then switch to the next arm.
Cardio Intervals
Cardio is an important part of your fitness routine, to burn fat, and show your lean and toned muscles. Running, walking, jogging, etc. are popular forms of cardio exercises, joining a fitness center will give you access to state-of-the-art equipment so that you can track your heart rate, and incorporate HIIT intervals to your cardio routine, helping you get in shape quickly.
At Mountainside Fitness, we offer over 80 fitness classes and state of the art equipment to help you get fit and healthy. We offer child care options so that you can work out while your kids are having a fun time. Stop by today and take advantage of our 5 day free pass.
