the Mountainside Fitness 90-Day Fit Challenge
5/1/23 – 7/31/23
open to all current members
entries must be submitted by 4/30/23
• 90 days of accountability and workout tracking.
• 2 sessions per week with coaching on form, modifications and alternative exercises.
• Workout and training reminders for all participants to keep you accountable.
• Progress evaluations at Day 1, Day 45 and Day 90 using In-Body body composition analyzers that primarily measures your muscle mass which we will use to create a custom program to build muscle and promote healthy weight loss.