Peak Performance Zone at Home
For the latest daily PPZ workouts, join our Facebook group
Join us as we lead you through an interval-based class that maximizes the body’s metabolic rate through cardio, weight training and plyometric movements that will have your burning calories and toning muscle. Each block is 10 minutes.
To view a Peak Performance Workout, tap and hold then select “Open Link” below
September 7th Week
Score to Beat (1 round: 10 narrow air squats, 20 fast feet, 30 punches)
August 31st Week
Score to Beat (1 round, 30 seconds of each: halo slam, squat jump, push up)
- Monday’s Workout
- Tuesday’s Workout
- Wednesday’s Workout
- Thursday’s Workout
- Friday’s Workout
- Saturday’s Workout
August 24th Week
Score to Beat (16 reverse lunge to front kick + 16 jumping jacks)
- Monday’s Workout
- Tuesday’s Workout
- Wednesday’s Workout
- Thursday’s Workout
- Friday’s Workout
- Saturday’s Workout
August 17th Week
August 10th Week
Score to Beat (1 min wall sit + 12 burpees)
August 3rd Week
Score to Beat (Run 1/2 Mile)
July 27th Week Score-To-Beat
- Monday: Tap and Hold here
- Tuesday: Tap and hold here
- Wednesday: Tap and hold here
- Thursday: Tap and hold here
- Friday: Tap and hold here
July 20th Week Score-To-Beat
- Wednesday, July 22nd: Tap and hold here
- Tuesday, July 21st: Tap and hold here
- Monday, July 20th: Tap and hold here
July 13th Week Score-To-Beat
- Friday, July 17th: Tap and hold here
- Wednesday, July 15th: Tap and hold here
- Tuesday, July 14th: Tap and hold here
- Monday, July 13th: Tap and hold here
July 6th Week Score-To-Beat
- Thursday, July 9th: Tap and hold here
- Wednesday, July 8th: Tap and hold here
- Tuesday, July 7th: Tap and hold here
- Monday, July 6th: Tap and hold here
June 29th Week Score-To-Beat
- Saturday, July 4th: Tap and hold here
- Friday, July 3rd: Tap and hold here
- Thursday, July 2nd: Tap and hold here
- Wednesday, July 1st: Tap and hold here
- Tuesday, June 30th: Tap and hold here
- Monday, June 29th: Tap and hold here
June 22nd Week Score-To-Beat
- Saturday, June 27th: Tap and hold here
- Friday, June 26th: Tap and hold here
- Thursday, June 25th: Tap and hold here
- Wednesday, June 24th: Tap and hold here
- Tuesday, June 23rd: Tap and hold here
- Monday, June 22nd: Tap and hold here
June 15th Week Score-To-Beat
- Saturday, June 20th: Tap and hold here
- Thursday, June 18th: Tap and hold here
- Wednesday, June 17th: Tap and hold here
- Tuesday, June 16th: Tap and hold here
- Monday, June 15th: Tap and hold here
- Saturday, June 13th: Tap and hold here
- Friday, June 12th: Tap and hold here
- Thursday, June 11th: Tap and hold here
- Wednesday, June 10th: Tap and hold here
- Tuesday, June 9th: Tap and hold here
- Monday, June 8th: Tap and hold here
June 8th Week Score-To-Beat
- Saturday, June 6th: Tap and hold here
- Friday, June 5th: Tap and hold here
- Thursday, June 4th: Tap and hold here
- Wednesday June 3rd: Tap and hold here
- Tuesday, June 2nd: Tap and hold here
- Monday, June 1st: Tap and hold here
- Friday, May 29th: Tap and hold here
- Thursday, May 28th: Tap and hold here
- Wednesday, May 27th: Tap and hold here
- Tuesday, May 26th: Tap and hold here
- Memorial Day
- Friday, May 22nd : Tap and hold here
- Thursday, May 21st : Tap and hold here
- Wednesday, May 20th
- Tuesday, May 19th
- Monday, May 18th
RE-OPENED CLUBS MONDAY, MAY 18TH
- Monday, May 11th: Tap and Hold Here
- Tuesday, May 12th: Tap and Hold Here
- Wednesday, May 13th: Tap and Hold Here
- Thursday, May 14th: Tap and Hold Here
- Friday, May 15th: Tap and Hold Here
- Monday, May 4th: Tap and Hold Here
- Tuesday, May 5th: Tap and Hold Here
- Wednesday, May 6th: Tap and Hold Here
- Thursday, May 7th: Tap and Hold Here
- Friday, May 8th: Tap and Hold Here
- Monday, April 27: Tap and Hold Here
- Tuesday, April 28: Tap and Hold Here
- Wednesday, April 29: Tap and Hold Here
- Thursday, April 30: Tap and Hold Here
- Friday, May 1: Tap and Hold Here
- Monday, April 20: Tap and Hold Here
- Tuesday, April 21: Tap and Hold Here
- Wednesday, April 22: Tap and Hold Here
- Thursday, April 23: Tap and Hold Here
- Friday, April 24: Tap and Hold Here
- Monday, April 13: Tap and Hold Here
- Tuesday, April 14: Tap and Hold Here
- Wednesday, April 15: Tap and Hold Here
- Thursday, April 16: Tap and Hold Here
- Friday, April 17: Tap and Hold Here
- Monday, April 6: Tap and Hold Here
- Tuesday, April 7: Tap and Hold Here
- Wednesday, April 8: Tap and Hold Here
- Thursday, April 9: Tap and Hold Here
- Friday, April 10: Tap and Hold Here
4/6 Week Score-To-Beat: Tap and Hold Here
- Monday, March 30: Tap and Hold Here
- Tuesday, March 31: Tap and Hold Here
- Wednesday, April 1: Tap and Hold Here
- Thursday, April 2: Tap and Hold Here
- Friday, April 3: Tap and Hold Here
- 3/30 Week Score-To-Beat: Tap and Hold Here
- Monday, March 23: Tap and Hold Here
- Tuesday, March 24: Tap and Hold Here
- Wednesday, March 25: Tap and Hold Here
- Thursday, March 26: Tap and Hold Here
- Friday, March 27:Tap and Hold Here
Score-To-Beat
- 3/23 Week Score-To-Beat: Tap and Hold Here
