DUMBBELL SNATCH-LIFT BROAD JUMP BURPEES DROP SQUAT DUCK WALK INCH WORM JUMPING JACKS JUMP SQUAT LATERAL SHUFFLE PIKE OVER SHOULDER PUSH-UP PUSH-UP RENEGADE ROW PUSH-UP SUPERMAN REVERSE LUNGE DEAD LIFT ROW SIDE PLANK FRONT RAISE SUMO SQUAT RAISE W/ DUFFLE BAG SUMO SQUAT + FRONT DELT RAISE TOE TAPS V-UP WITH CHEST PRESS WALKING LUNGES