DUMBBELL SNATCH-LIFT

BROAD JUMP

BURPEES

DROP SQUAT

DUCK WALK

INCH WORM

JUMPING JACKS

JUMP SQUAT

LATERAL SHUFFLE

PIKE OVER SHOULDER PUSH-UP

PUSH-UP RENEGADE ROW

PUSH-UP SUPERMAN

REVERSE LUNGE DEAD LIFT

ROW

SIDE PLANK FRONT RAISE

SUMO SQUAT RAISE W/ DUFFLE BAG

SUMO SQUAT + FRONT DELT RAISE

TOE TAPS

V-UP WITH CHEST PRESS

WALKING LUNGES