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Mountainside Fitness

PRECOR SEATED TRICEP EXTENSION

PRECOR SEATED ROW

PRECOR SEATED LEG CURL

PRECOR SEATED LATERAL RAISE

PRECOR SEATED CHEST PRESS

PRECOR LEG EXTENSION

PRECOR DELT + PEC FLY

HOIST SEATED TRICEP DIP

HOIST SEATED SWIVEL

HOIST SEATED SHOULDER PRESS

HOIST SEATED ROW

HOIST SEATED LEG PRESS

HOIST SEATED LEG EXTENSION

HOIST SEATED FLY

HOIST SEATED CHEST PRESS

HOIST SEATED CALF RAISE

HOIST SEATED BICEP CURL

HOIST SEATED ABDUCTOR

HOIST MULTI-PURPOSE CABLE STACK

HOIST LAT PULLDOWN

HOIST LEG CURL