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ZUMBA/dance fitness instructor, Teresa is known for her fun, easy choreography, and unique teaching charisma. You don't have to be a dancer to take her class, because the moves are easy and simple so that everyone can participate. Join in the fun and try her class! 💠 ALL FITNESS LEVELS WELCOME 💠
I teach a variety of formats including cycle, yoga, and barre. I’ve proudly been with Mountainside for three years but a member for years before that. I love the energy and positive environment that group fitness provides as well as playing music that keeps you motivated. Don’t ever feel shy trying a new class and feel free to find me with any questions!
App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis.
I am an AFAA certified fitness instructor since 1996.
App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis.
I am an AFAA certified fitness instructor since 1996.
App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis.
I am able to teach a variety of formats including: AMPd, Barre (classic, HIIT, sculpt), Glutes-Cardio-Core, HEAT, HIIT, Mat Pilates, Muscle, Roll & Release, Step, Tabata I am an ACE Certified Group Fitness Instructor and completed the training and passed the test for Barre Intensity. I love teaching classes and supporting others on their fitness journey. I started teaching Group Fitness classes in 2015 and have been with Mountainside since 2019.
I have been teaching in the fitness industry for 27 years. My passion is encouraging everyone to value who they are & work to enhance the quality of their living & lifestyle no matter what age. I currently teach Mat Pilates at the Mountainside Ahwatukee facility on Tuesdays at 11am & Fridays at 8:45am. It is a mindful experience focusing on core strength, flexibility & balance. Certifications are NASM & ACE for personal training; AFAA for group fitness; Power Pilates for studio & mat Pilates.
App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis.
I am able to teach a variety of formats including: AMPd, Barre (classic, HIIT, sculpt), Glutes-Cardio-Core, HEAT, HIIT, Mat Pilates, Muscle, Roll & Release, Step, Tabata I am an ACE Certified Group Fitness Instructor and completed the training and passed the test for Barre Intensity. I love teaching classes and supporting others on their fitness journey. I started teaching Group Fitness classes in 2015 and have been with Mountainside since 2019.
I am certified in various group fitness formats and have been with Mountainside since 2019! You can find me riding to the beat in a cycle class or lifting weights in muscle each week! In my class you will play hard, have fun and play safe ! Find me on IG @cyclecoffeerepeat I have an AFFA Group Fitness Certification, Beatboss Cycle, NASM Nutrition, AFFA GEAR Cyle, and am certified for all styles of cycle with Mountainside, Muscle, PPZ and HIIT!
GROUP FITNESS CLASS SCHEDULE
Exercise your mind and body
Here you can view Mountainside Fitness’ group fitness class schedule. We have more than 80 group fitness classes every week at most locations, all included with your membership. Choose from a variety of classes including Yoga, Spin, Zumba, HllT, Barre, mat Pilates, SilverSneakers and many more. All experience levels welcome and our certified instructors will help you get the most out of your class.
Our fitness centers have three specialized fitness studios so you can choose the classes you enjoy. Our Serenity yoga studio gets you in the right frame of mind so our instructors can help you get the most out of your yoga practice. The Accelerate cycle studio features state-of-the-art LeMond spin bikes, crystal clear sound systems, and lighting which means business. The Ignite Group X studio is large and spacious so you have space to get the most out of your favorite class whether it be Zumba, H.I.I.T., Tabata or one of our many other options.