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Select Your Club and Enjoy your Fitness Class

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8:30 AM ( 50 min )
MUSCLE A full body strength and resistance training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Kasey Guajardo Kasey Guajardo
9:00 AM ( 50 min )
POWER YOGA Akin to a Hatha practice, not a sequenced series, advance your practice exploring inversions and arm balances. All levels welcome. (It is recommended members provide their own mats.)
Austri Hill Austri Hill
10:00 AM ( 50 min )
ZUMBA Dance choreography set to Latin and international beats. All levels welcome.
Teresa Misturini Teresa Misturini
Teresa is a ZUMBA and dance fitness instructor known for her fun, easy-to-follow choreography. All fitness levels are welcome—her classes are designed for everyone to enjoy. Join in the fun!
10:00 AM ( 75 min )
75 MIN. YIN YOGA A 75 Minute Practice. Focus on stretching deep into myofascia by holding poses for 3-5 minutes. Performed on the floor, this is a slow-paced, therapeutic practice. All levels welcome. (It is recommended members provide their own mats.)
Edana Roberts Edana Roberts
6:30 AM ( 50 min )
MUSCLE A full body strength and resistance training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Adam Alexander Adam Alexander
7:30 AM ( 50 min )
MUSCLE A full body strength and resistance training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Leslie Smith Leslie Smith
8:30 AM ( 50 min )
FLOW YOGA Focus on connecting breath with movement. Progress through a series of poses to form sequences as you inhale and exhale. All levels welcome. (It is recommended members provide their own mats.)
Nikki DeJulia Dranias Nikki DeJulia Dranias
8:30 AM ( 50 min )
MUSCLE A full body strength and resistance training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Mallory Johnson Mallory Johnson
9:00 AM ( 55 min )
PEAK PERFORMANCE A small group, circuit-style class that uses a combination of TRX, rowers, treadmills and a variety of other equipment. All levels welcome.
Ryan Burke Ryan Burke
9:30 AM ( 50 min )
STEP A form of aerobic exercise using an elevated platform, or step. The class is designed using sequences, or choreography, so all participants move in unison to the beat of the music. All levels welcome.
Carrie McNeish Carrie McNeish
9:30 AM ( 50 min )
YIN YOGA Focus on stretching deep into myofascia by holding poses for 3-5 minutes. Performed on the floor, this is a slow-paced, therapeutic practice. All levels welcome. (It is recommended members provide their own mats.)
Nikki DeJulia Dranias Nikki DeJulia Dranias
4:30 PM ( 50 min )
MUSCLE A full body strength and resistance training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Madison Gibby Madison Gibby
5:30 PM ( 50 min )
HIIT High Intensity Interval Training is a method of repeated bouts of high-intensity, short duration intervals, intermingled with recovery. Comprised equally of strength and cardio exercises, this format can boost fat burning for up to 48 hours. All levels welcome.
Madison Gibby Madison Gibby
5:30 PM ( 50 min )
FLOW YOGA Focus on connecting breath with movement. Progress through a series of poses to form sequences as you inhale and exhale. All levels welcome. (It is recommended members provide their own mats.)
Leslie Harrington Leslie Harrington
6:30 PM ( 55 min )
YIN YOGA Focus on stretching deep into myofascia by holding poses for 3-5 minutes. Performed on the floor, this is a slow-paced, therapeutic practice. All levels welcome. (It is recommended members provide their own mats.)
Leslie Harrington Leslie Harrington
5:15 AM ( 50 min )
MUSCLE ENDURANCE A full body strength and resistance training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. Short bursts of cardio and other maximizing fitness techniques included. All levels welcome.
Leslie Smith Leslie Smith
8:30 AM ( 50 min )
FLOW YOGA Focus on connecting breath with movement. Progress through a series of poses to form sequences as you inhale and exhale. All levels welcome. (It is recommended members provide their own mats.)
Kelsey O'Donnell Kelsey O'Donnell
8:30 AM ( 50 min )
STEP & SCULPT A form of aerobic exercise using an elevated platform, or step. The class is designed using sequences, or choreography, so all participants move in unison to the beat of the music. Elements of strength training and muscle toning are included. All levels welcome.
Jane Carter Jane Carter
9:30 AM ( 50 min )
PILATES SCULPT The controlled movements of Pilates combined with light weights, resistance and other props will help build lean muscle, improve posture and enhance flexibility. This low impact workout will strengthen from the inside out and is perfect for all fitness levels. It is recommended you bring your own mat.
Dezirae Lopez Dezirae Lopez
9:30 AM ( 50 min )
YOGA Experience the tranquility of movement as you connect mind, body, and spirit through a mixture of poses. This class is akin to a Hatha practice, moving from pose to pose, not a sequenced series. All levels welcome. (It is recommended members provide their own mats.)
Kelsey O'Donnell Kelsey O'Donnell
10:30 AM ( 50 min )
DANCE FUSION Dance choreography set to a variety of music and dance styles. All levels welcome.
Shana Pacheco Shana Pacheco
4:30 PM ( 50 min )
BARRE SCULPT This ballet-inspired format focuses on toning and sculpting, both at the barre and on the mat. A variety of props may be used. All levels welcome. (Members are encouraged to bring their own mats.)
Edana Roberts Edana Roberts
4:30 PM ( 50 min )
MUSCLE A full body strength and resistance training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Madison Gibby Madison Gibby
5:30 PM ( 50 min )
PEAK PERFORMANCE HIIT A small group, circuit-style class designed for a high calorie burn that may include TRX, rowers, treadmills and more. All levels welcome.
Ryan Burke Ryan Burke
5:30 PM ( 50 min )
YOGA Experience the tranquility of movement as you connect mind, body, and spirit through a mixture of poses. This class is akin to a Hatha practice, moving from pose to pose, not a sequenced series. All levels welcome. (It is recommended members provide their own mats.)
Kelsey O'Donnell Kelsey O'Donnell
5:30 PM ( 50 min )
MUSCLE A full body strength and resistance training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Madison Gibby Madison Gibby
6:30 PM ( 50 min )
ZUMBA Dance choreography set to Latin and international beats. All levels welcome.
Veronica Talburt Veronica Talburt
7:30 AM ( 50 min )
MUSCLE A full body strength and resistance training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Leslie Smith Leslie Smith
8:30 AM ( 50 min )
YOGA Experience the tranquility of movement as you connect mind, body, and spirit through a mixture of poses. This class is akin to a Hatha practice, moving from pose to pose, not a sequenced series. All levels welcome. (It is recommended members provide their own mats.)
Stacey Kempfle Stacey Kempfle
I am an AFAA certified fitness instructor since 1996.
8:30 AM ( 50 min )
MUSCLE A full body strength and resistance training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Mallory Johnson Mallory Johnson
9:00 AM ( 55 min )
PEAK PERFORMANCE A small group, circuit-style class that uses a combination of TRX, rowers, treadmills and a variety of other equipment. All levels welcome.
Ryan Burke Ryan Burke
9:30 AM ( 50 min )
YIN YOGA Focus on stretching deep into myofascia by holding poses for 3-5 minutes. Performed on the floor, this is a slow-paced, therapeutic practice. All levels welcome. (It is recommended members provide their own mats.)
Stacey Kempfle Stacey Kempfle
I am an AFAA certified fitness instructor since 1996.
9:30 AM ( 50 min )
TABATA A version of HIIT that always consists of a 20 second interval of work followed by a 10 second recovery. This specific interval is repeated over the course of class. All levels welcome.
Madison Gibby Madison Gibby
4:30 PM ( 50 min )
ZUMBA Dance choreography set to Latin and international beats. All levels welcome.
Anita Klein Anita Klein
5:30 PM ( 55 min )
PEAK PERFORMANCE A small group, circuit-style class that uses a combination of TRX, rowers, treadmills and a variety of other equipment. All levels welcome.
Daniel Willis Daniel Willis
5:30 PM ( 50 min )
MUSCLE A full body strength and resistance training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Mallory Johnson Mallory Johnson
5:30 PM ( 50 min )
PILATES SCULPT The controlled movements of Pilates combined with light weights, resistance and other props will help build lean muscle, improve posture and enhance flexibility. This low impact workout will strengthen from the inside out and is perfect for all fitness levels. It is recommended you bring your own mat.
Edana Roberts Edana Roberts
6:30 PM ( 50 min )
SIMPLY STRETCH Total body stretching, designed to improve alignment, range of motion, and relaxation. All levels welcome. (It is recommended members provide their own mats.)
Naomi Placella Naomi Placella
5:15 AM ( 50 min )
MUSCLE ENDURANCE A full body strength and resistance training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. Short bursts of cardio and other maximizing fitness techniques included. All levels welcome.
Leslie Smith Leslie Smith
8:30 AM ( 50 min )
FLOW YOGA Focus on connecting breath with movement. Progress through a series of poses to form sequences as you inhale and exhale. All levels welcome. (It is recommended members provide their own mats.)
Edana Roberts Edana Roberts
8:30 AM ( 50 min )
BARRE SCULPT This ballet-inspired format focuses on toning and sculpting, both at the barre and on the mat. A variety of props may be used. All levels welcome. (Members are encouraged to bring their own mats.)
Sherilyn Janson Sherilyn Janson
Coaching and motivating have been a part of every job I've ever had. I'm passionate about helping people be their best selves through group fitness. You can follow me on Instagram: @sherilynfitness I'm ACE (American Council on Exercise) certified for Group Fitness, Barre, and Functional Fitness.
9:30 AM ( 50 min )
YIN YOGA Focus on stretching deep into myofascia by holding poses for 3-5 minutes. Performed on the floor, this is a slow-paced, therapeutic practice. All levels welcome. (It is recommended members provide their own mats.)
Edana Roberts Edana Roberts
9:30 AM ( 50 min )
DANCE FUSION Dance choreography set to a variety of music and dance styles. All levels welcome.
Isaac Bonilla Isaac Bonilla
4:30 PM ( 50 min )
MUSCLE A full body strength and resistance training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Kasey Guajardo Kasey Guajardo
4:30 PM ( 50 min )
BARRE SCULPT This ballet-inspired format focuses on toning and sculpting, both at the barre and on the mat. A variety of props may be used. All levels welcome. (Members are encouraged to bring their own mats.)
Selina Bridges Selina Bridges
5:30 PM ( 50 min )
YOGA Experience the tranquility of movement as you connect mind, body, and spirit through a mixture of poses. This class is akin to a Hatha practice, moving from pose to pose, not a sequenced series. All levels welcome. (It is recommended members provide their own mats.)
Latonya K Latonya K
5:30 PM ( 55 min )
PEAK PERFORMANCE HIIT A small group, circuit-style class designed for a high calorie burn that may include TRX, rowers, treadmills and more. All levels welcome.
Ryan Burke Ryan Burke
5:30 PM ( 50 min )
ZUMBA Dance choreography set to Latin and international beats. All levels welcome.
Bianca Caryl Bianca Caryl
7:30 AM ( 50 min )
BARRE SCULPT This ballet-inspired format focuses on toning and sculpting, both at the barre and on the mat. A variety of props may be used. All levels welcome. (Members are encouraged to bring their own mats.)
Sherilyn Janson Sherilyn Janson
Coaching and motivating have been a part of every job I've ever had. I'm passionate about helping people be their best selves through group fitness. You can follow me on Instagram: @sherilynfitness I'm ACE (American Council on Exercise) certified for Group Fitness, Barre, and Functional Fitness.
7:30 AM ( 50 min )
MUSCLE A full body strength and resistance training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Adam Alexander Adam Alexander
8:30 AM ( 50 min )
MUSCLE A full body strength and resistance training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Mallory Johnson Mallory Johnson
8:30 AM ( 50 min )
PILATES MAT Focus on strengthening the core muscles, improving balance, and enhancing flexibility and posture through controlled, precise movements. A variety of props may be used. All levels welcome. (Members are encouraged to bring their own mats.)
Naomi Placella Naomi Placella
9:00 AM ( 55 min )
PEAK PERFORMANCE A small group, circuit-style class that uses a combination of TRX, rowers, treadmills and a variety of other equipment. All levels welcome.
Hannah Moffat Hannah Moffat
9:30 AM ( 50 min )
TABATA A version of HIIT that always consists of a 20 second interval of work followed by a 10 second recovery. This specific interval is repeated over the course of class. All levels welcome.
Madison Gibby Madison Gibby
9:30 AM ( 75 min )
75 MIN. YIN YOGA A 75 Minute Practice. Focus on stretching deep into myofascia by holding poses for 3-5 minutes. Performed on the floor, this is a slow-paced, therapeutic practice. All levels welcome. (It is recommended members provide their own mats.)
Edana Roberts Edana Roberts
8:30 AM ( 50 min )
MUSCLE A full body strength and resistance training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Sherilyn Janson Sherilyn Janson
Coaching and motivating have been a part of every job I've ever had. I'm passionate about helping people be their best selves through group fitness. You can follow me on Instagram: @sherilynfitness I'm ACE (American Council on Exercise) certified for Group Fitness, Barre, and Functional Fitness.
8:30 AM ( 50 min )
POWER FLOW YOGA Combine components of Flow and Power. Focus on connecting breath with movement through a series of sequences as you inhale and exhale, while exploring inversions and arm balances. All levels welcome. (It is recommended members provide their own mats.)
Kimberly Kustuch Kimberly Kustuch
9:30 AM ( 50 min )
TABATA A version of HIIT that always consists of a 20 second interval of work followed by a 10 second recovery. This specific interval is repeated over the course of class. All levels welcome.
Madison Gibby Madison Gibby
9:30 AM ( 50 min )
BARRE SCULPT This ballet-inspired format focuses on toning and sculpting, both at the barre and on the mat. A variety of props may be used. All levels welcome. (Members are encouraged to bring their own mats.)
Sherilyn Janson Sherilyn Janson
Coaching and motivating have been a part of every job I've ever had. I'm passionate about helping people be their best selves through group fitness. You can follow me on Instagram: @sherilynfitness I'm ACE (American Council on Exercise) certified for Group Fitness, Barre, and Functional Fitness.
10:30 AM ( 50 min )
ZUMBA Dance choreography set to Latin and international beats. All levels welcome.
Sandra Viscarra Sandra Viscarra

GROUP FITNESS CLASS SCHEDULE

Exercise your mind and body

Here you can view Mountainside Fitness’ group fitness class schedule. We have more than 70+ group fitness classes every week at most locations, all included with your membership. Choose from a variety of classes including Yoga, Spin, Zumba, HIIT, Barre, mat Pilates, SilverSneakers and many more. All experience levels are welcome and our certified instructors will help you get the most out of your class.

Our fitness centers have three specialized fitness studios so you can choose the classes you enjoy. Our Serenity yoga studio gets you in the right frame of mind so our instructors can help you get the most out of your yoga practice. The Accelerate cycle studio features state-of-the-art LeMond spin bikes, crystal clear sound systems, and exciting lighting to take your workout to the next level. The Ignite Group Fitness studio is large and spacious so you have the space to get the most out of your favorite class whether it be Zumba, H.I.I.T., Tabata or one of our many other options. We look forward to seeing you in one of our group fitness classes soon. Not a Member yet? Click here to explore Membership options.