Select Your Club and Enjoy your Fitness Class
Dec 10
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Dec 11
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Dec 12
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Dec 13
Wednesday Wed
Dec 14
Thursday Thu
Dec 15
Friday Fri
Dec 16
Saturday Sat
8:30 AM
( 50 min )
MUSCLE
A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Heather Houck
Heather Houck
I am certified in various group fitness formats and have been an instructor with Mountainside since 2020! You can find me riding to the beat in a cycle class or lifting weights in muscle each week! In my class you will play hard, have fun and play safe ! Find me on IG @cyclecoffeerepeat I have an AFFA Group Fitness Certification, Beatboss Cycle, AFAA Nutrition, and am certified for all cycle classes, Muscle, PPZ and HIIT!
I am certified in various group fitness formats and have been an instructor with Mountainside since 2020! You can find me riding to the beat in a cycle class or lifting weights in muscle each week! In my class you will play hard, have fun and play safe ! Find me on IG @cyclecoffeerepeat I have an AFFA Group Fitness Certification, Beatboss Cycle, AFAA Nutrition, and am certified for all cycle classes, Muscle, PPZ and HIIT!
9:00 AM
( 50 min )
POWER YOGA
This class is designed for those who want to sweat and tone as you move through a mixture of poses. Explore inversions, arm balances, and binds while experiencing stillness within motion and connection to breath. This class is akin to a Hatha practice, not a sequenced series. All levels welcome.
Jennifer Hess
Jennifer Hess
9:30 AM
( 55 min )
SPORT CYCLE
This class simulates outdoor cycling with hills and flats by incorporating various intervals of strength and endurance geared towards maximizing your athleticism, and may also incorporate rhythmic rides to the beat of the music. All levels welcome.
Gary McCulley
Gary McCulley
10:00 AM
( 75 min )
75 MIN. YIN YOGA
A 75 Minute Practice. This class focuses on stretching deep into myofascia by holding poses anywhere from 2-5 minutes. The idea is to relax the muscle through deep, long holds. Poses are performed on the floor and will involve breath work while holding each pose. This is a slow paced, therapeutic practice where we find stillness in each position. All levels welcome.
Gretchen Stalnecker
Gretchen Stalnecker
10:00 AM
( 50 min )
ZUMBA
Energizing dance class featuring exotic rhythms and choreography set to high-energy Latin and international beats. All levels welcome.
Eileen Marfe
Eileen Marfe
5:15 AM
( 50 min )
MUSCLE
A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Sherilyn Janson
Sherilyn Janson
I am able to teach a variety of formats including: AMPd, Barre (classic, HIIT, sculpt), Glutes-Cardio-Core, HEAT, HIIT, Mat Pilates, Muscle, Roll & Release, Step, Tabata I am an ACE Certified Group Fitness Instructor and completed the training and passed the test for Barre Intensity. I love teaching classes and supporting others on their fitness journey. I started teaching Group Fitness classes in 2015 and have been with Mountainside since 2019.
I am able to teach a variety of formats including: AMPd, Barre (classic, HIIT, sculpt), Glutes-Cardio-Core, HEAT, HIIT, Mat Pilates, Muscle, Roll & Release, Step, Tabata I am an ACE Certified Group Fitness Instructor and completed the training and passed the test for Barre Intensity. I love teaching classes and supporting others on their fitness journey. I started teaching Group Fitness classes in 2015 and have been with Mountainside since 2019.
8:30 AM
( 50 min )
FLOW YOGA
A class focused on connecting breath with movement through a series of sequences; you will move through a series of poses to form sequences as you inhale and exhale. This class will leave you feeling strong, yet calm and focused. All levels welcome.
Gretchen Stalnecker
Gretchen Stalnecker
8:30 AM
( 50 min )
MUSCLE
A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Jackie Vatis
Jackie Vatis
9:00 AM
( 75 min )
PPZ/CYCLE
Get your heart rate pumping in this unique hybrid class. The first 45 minutes is an express PPZ HIIT class held in the Peak Performance Zone. Immediately following is an express 30 minute Studio Cycle class held in the Accelerate room. Partake in both express classes, or just one.
Ryan Burke
Ryan Burke
9:30 AM
( 50 min )
STEP
Step is a form of aerobic exercise using an elevated platform, or step. The class is designed using sequences, or choreography, so all participants move in unison to the beat of the music. This is a cardiovascular class intended to get your heart pumping and burn calories. All levels welcome.
Carrie McNeish
Carrie McNeish
9:30 AM
( 50 min )
YIN YOGA
This class focuses on stretching deep into myofascia by holding poses anywhere from 2-5 minutes. The idea is to relax the muscle through deep, long holds. Poses are performed on the floor and will involve breath work while holding each pose. This is a slow paced, therapeutic practice where we find stillness in each position. All levels welcome.
Gretchen Stalnecker
Gretchen Stalnecker
4:30 PM
( 50 min )
MUSCLE
A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Heather Houck
Heather Houck
I am certified in various group fitness formats and have been an instructor with Mountainside since 2020! You can find me riding to the beat in a cycle class or lifting weights in muscle each week! In my class you will play hard, have fun and play safe ! Find me on IG @cyclecoffeerepeat I have an AFFA Group Fitness Certification, Beatboss Cycle, AFAA Nutrition, and am certified for all cycle classes, Muscle, PPZ and HIIT!
I am certified in various group fitness formats and have been an instructor with Mountainside since 2020! You can find me riding to the beat in a cycle class or lifting weights in muscle each week! In my class you will play hard, have fun and play safe ! Find me on IG @cyclecoffeerepeat I have an AFFA Group Fitness Certification, Beatboss Cycle, AFAA Nutrition, and am certified for all cycle classes, Muscle, PPZ and HIIT!
5:30 PM
( 50 min )
FLOW YOGA
A class focused on connecting breath with movement through a series of sequences; you will move through a series of poses to form sequences as you inhale and exhale. This class will leave you feeling strong, yet calm and focused. All levels welcome.
Tanner Healy
Tanner Healy
5:30 PM
( 55 min )
STUDIO CYCLE
Pedal to the beat and be in-sync with your moves in our Studio Cycle class! This class is typically a choreographed ride which may incorporate sculpting with light dumbbells, push-ups, tap-backs, and side-to-side or forward-back motions while incorporating various speeds and resistance levels. All levels welcome.
Diona Leiva
Diona Leiva
5:30 PM
( 50 min )
HIIT
High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery.
Heather Houck
Heather Houck
I am certified in various group fitness formats and have been an instructor with Mountainside since 2020! You can find me riding to the beat in a cycle class or lifting weights in muscle each week! In my class you will play hard, have fun and play safe ! Find me on IG @cyclecoffeerepeat I have an AFFA Group Fitness Certification, Beatboss Cycle, AFAA Nutrition, and am certified for all cycle classes, Muscle, PPZ and HIIT!
I am certified in various group fitness formats and have been an instructor with Mountainside since 2020! You can find me riding to the beat in a cycle class or lifting weights in muscle each week! In my class you will play hard, have fun and play safe ! Find me on IG @cyclecoffeerepeat I have an AFFA Group Fitness Certification, Beatboss Cycle, AFAA Nutrition, and am certified for all cycle classes, Muscle, PPZ and HIIT!
6:30 PM
( 50 min )
YIN YOGA
This class focuses on stretching deep into myofascia by holding poses anywhere from 2-5 minutes. The idea is to relax the muscle through deep, long holds. Poses are performed on the floor and will involve breath work while holding each pose. This is a slow paced, therapeutic practice where we find stillness in each position. All levels welcome.
Tanner Healy
Tanner Healy
5:15 AM
( 55 min )
STUDIO CYCLE
Pedal to the beat and be in-sync with your moves in our Studio Cycle class! This class is typically a choreographed ride which may incorporate sculpting with light dumbbells, push-ups, tap-backs, and side-to-side or forward-back motions while incorporating various speeds and resistance levels. All levels welcome.
Leslie Smith
Leslie Smith
8:30 AM
( 50 min )
BARRE SCULPT
A total body workout heavily focused on resistance training and core exercises while incorporating fundamentals of ballet. This barre style is designed to sculpt every muscle in your body while lengthening from head to toe while working at the barre or on the mat with bodyweight or various equipment such as light dumbbells, resistance bands, gliding discs and exercise balls. All levels welcome.
Paula Kokanovich
Paula Kokanovich
8:30 AM
( 50 min )
STEP & SCULPT
Step is a form of aerobic exercise using an elevated platform, or step. The class is designed using sequences, or choreography, so all participants move in unison to the beat of the music. This is a cardiovascular class intended to get your heart pumping and burn calories. Elements of strength training and muscle toning using various pieces of equipment and/or bodyweight are also included. All levels welcome.
Jane Carter
Jane Carter
9:00 AM
( 55 min )
STUDIO CYCLE
Pedal to the beat and be in-sync with your moves in our Studio Cycle class! This class is typically a choreographed ride which may incorporate sculpting with light dumbbells, push-ups, tap-backs, and side-to-side or forward-back motions while incorporating various speeds and resistance levels. All levels welcome.
Heather Houck
Heather Houck
I am certified in various group fitness formats and have been an instructor with Mountainside since 2020! You can find me riding to the beat in a cycle class or lifting weights in muscle each week! In my class you will play hard, have fun and play safe ! Find me on IG @cyclecoffeerepeat I have an AFFA Group Fitness Certification, Beatboss Cycle, AFAA Nutrition, and am certified for all cycle classes, Muscle, PPZ and HIIT!
I am certified in various group fitness formats and have been an instructor with Mountainside since 2020! You can find me riding to the beat in a cycle class or lifting weights in muscle each week! In my class you will play hard, have fun and play safe ! Find me on IG @cyclecoffeerepeat I have an AFFA Group Fitness Certification, Beatboss Cycle, AFAA Nutrition, and am certified for all cycle classes, Muscle, PPZ and HIIT!
9:30 AM
( 50 min )
DANCE FUSION
Love to dance? Then you'll love Dance Fusion! This class has it all - latin, hip hop, Top40, etc. Any and all types of dance can be included in this fun, upbeat, cardio-based class. All levels welcome.n
Shana Pacheco
Shana Pacheco
9:30 AM
( 50 min )
YOGA
Experience the tranquility of movement as you connect mind, body, and spirit through a mixture of poses. This class is akin to a Hatha practice, moving from pose to pose, not a sequenced series. All levels welcome.
Aubree DuPlessis
Aubree DuPlessis
5:00 PM
( 50 min )
BARRE CLASSIC
This barre format brings a hybrid of traditional ballet conditioning techniques, yoga, and resistance training at the barre or on the mat with primarily bodyweight and may incorporate various equipment such as light dumbbells, resistance bands, gliding discs and exercise balls. This class will help lengthen, strengthen and tone by targeting four major muscle groups at once thighs, arms, abdominals, and glutes while learning traditional ballet barre terminology. All levels welcome.
Paula Kokanovich
Paula Kokanovich
5:30 PM
( 55 min )
PEAK PERFORMANCE HIIT
Peak Performance HIIT is circuit style training with a focus on cardio exercises while implementing some strength training. PPZ HIIT is designed for a high calorie burn with many participants reaching an anaerobic state. Members will use a variety of equipment including TRX, Rowers, Treadmills and Strength Training throughout the workout. Class is designed for all fitness levels.
App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis.
App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis.
Ryan Burke
Ryan Burke
5:30 PM
( 55 min )
STUDIO CYCLE
Pedal to the beat and be in-sync with your moves in our Studio Cycle class! This class is typically a choreographed ride which may incorporate sculpting with light dumbbells, push-ups, tap-backs, and side-to-side or forward-back motions while incorporating various speeds and resistance levels. All levels welcome.
Diona Leiva
Diona Leiva
5:30 PM
( 50 min )
MUSCLE
A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Sherilyn Janson
Sherilyn Janson
I am able to teach a variety of formats including: AMPd, Barre (classic, HIIT, sculpt), Glutes-Cardio-Core, HEAT, HIIT, Mat Pilates, Muscle, Roll & Release, Step, Tabata I am an ACE Certified Group Fitness Instructor and completed the training and passed the test for Barre Intensity. I love teaching classes and supporting others on their fitness journey. I started teaching Group Fitness classes in 2015 and have been with Mountainside since 2019.
I am able to teach a variety of formats including: AMPd, Barre (classic, HIIT, sculpt), Glutes-Cardio-Core, HEAT, HIIT, Mat Pilates, Muscle, Roll & Release, Step, Tabata I am an ACE Certified Group Fitness Instructor and completed the training and passed the test for Barre Intensity. I love teaching classes and supporting others on their fitness journey. I started teaching Group Fitness classes in 2015 and have been with Mountainside since 2019.
6:00 PM
( 50 min )
YOGA
Experience the tranquility of movement as you connect mind, body, and spirit through a mixture of poses. This class is akin to a Hatha practice, moving from pose to pose, not a sequenced series. All levels welcome.
Lauren Adelson
Lauren Adelson
6:30 PM
( 50 min )
DANCE FUSION
Love to dance? Then you'll love Dance Fusion! This class has it all - latin, hip hop, Top40, etc. Any and all types of dance can be included in this fun, upbeat, cardio-based class. All levels welcome.n
Amanda Russo
Amanda Russo
8:30 AM
( 50 min )
YOGA
Experience the tranquility of movement as you connect mind, body, and spirit through a mixture of poses. This class is akin to a Hatha practice, moving from pose to pose, not a sequenced series. All levels welcome.
Stacey Kempfle
Stacey Kempfle
I am an AFAA certified fitness instructor since 1996.
I am an AFAA certified fitness instructor since 1996.
8:30 AM
( 50 min )
MUSCLE
A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Jackie Vatis
Jackie Vatis
9:00 AM
( 55 min )
PEAK PERFORMANCE
PPZ: Peak Performance Zone (PPZ) is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. PPZ is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels.
App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis.
App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis.
Lisa Roa
Lisa Roa
9:00 AM
( 55 min )
SPORT CYCLE
This class simulates outdoor cycling with hills and flats by incorporating various intervals of strength and endurance geared towards maximizing your athleticism, and may also incorporate rhythmic rides to the beat of the music. All levels welcome.
Carrie McNeish
Carrie McNeish
9:30 AM
( 50 min )
TABATA
This intense class works the entire body. TABATA training consists of 20 seconds of work and 10 seconds of rest that is repeated over the course of class. All levels welcome.
Jackie Vatis
Jackie Vatis
9:30 AM
( 50 min )
YIN YOGA
This class focuses on stretching deep into myofascia by holding poses anywhere from 2-5 minutes. The idea is to relax the muscle through deep, long holds. Poses are performed on the floor and will involve breath work while holding each pose. This is a slow paced, therapeutic practice where we find stillness in each position. All levels welcome.
Stacey Kempfle
Stacey Kempfle
I am an AFAA certified fitness instructor since 1996.
I am an AFAA certified fitness instructor since 1996.
5:00 PM
( 55 min )
SPORT CYCLE
This class simulates outdoor cycling with hills and flats by incorporating various intervals of strength and endurance geared towards maximizing your athleticism, and may also incorporate rhythmic rides to the beat of the music. All levels welcome.
Telene Monteverde
Telene Monteverde
5:30 PM
( 50 min )
BARRE SCULPT
A total body workout heavily focused on resistance training and core exercises while incorporating fundamentals of ballet. This barre style is designed to sculpt every muscle in your body while lengthening from head to toe while working at the barre or on the mat with bodyweight or various equipment such as light dumbbells, resistance bands, gliding discs and exercise balls. All levels welcome.
Kathryn Robertson
Kathryn Robertson
5:30 PM
( 50 min )
MUSCLE
A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Mallory Johnson
Mallory Johnson
6:30 PM
( 50 min )
SIMPLY STRETCH
A gentle, warm blend of stretches targeting the whole body, designed to help with alignment and range of motion. The focus of this class is to offer a deep stretch in combination with relaxation. All levels welcome.
Naomi Placella
Naomi Placella
5:15 AM
( 55 min )
STUDIO CYCLE
Pedal to the beat and be in-sync with your moves in our Studio Cycle class! This class is typically a choreographed ride which may incorporate sculpting with light dumbbells, push-ups, tap-backs, and side-to-side or forward-back motions while incorporating various speeds and resistance levels. All levels welcome.
Leslie Smith
Leslie Smith
8:30 AM
( 50 min )
POWER YOGA
This class is designed for those who want to sweat and tone as you move through a mixture of poses. Explore inversions, arm balances, and binds while experiencing stillness within motion and connection to breath. This class is akin to a Hatha practice, not a sequenced series. All levels welcome.
Lauren Adelson
Lauren Adelson
8:30 AM
( 50 min )
BARRE SCULPT
A total body workout heavily focused on resistance training and core exercises while incorporating fundamentals of ballet. This barre style is designed to sculpt every muscle in your body while lengthening from head to toe while working at the barre or on the mat with bodyweight or various equipment such as light dumbbells, resistance bands, gliding discs and exercise balls. All levels welcome.
Paula Kokanovich
Paula Kokanovich
9:00 AM
( 55 min )
STUDIO CYCLE
Pedal to the beat and be in-sync with your moves in our Studio Cycle class! This class is typically a choreographed ride which may incorporate sculpting with light dumbbells, push-ups, tap-backs, and side-to-side or forward-back motions while incorporating various speeds and resistance levels. All levels welcome.
Heather Houck
Heather Houck
I am certified in various group fitness formats and have been an instructor with Mountainside since 2020! You can find me riding to the beat in a cycle class or lifting weights in muscle each week! In my class you will play hard, have fun and play safe ! Find me on IG @cyclecoffeerepeat I have an AFFA Group Fitness Certification, Beatboss Cycle, AFAA Nutrition, and am certified for all cycle classes, Muscle, PPZ and HIIT!
I am certified in various group fitness formats and have been an instructor with Mountainside since 2020! You can find me riding to the beat in a cycle class or lifting weights in muscle each week! In my class you will play hard, have fun and play safe ! Find me on IG @cyclecoffeerepeat I have an AFFA Group Fitness Certification, Beatboss Cycle, AFAA Nutrition, and am certified for all cycle classes, Muscle, PPZ and HIIT!
9:30 AM
( 75 min )
75 MIN. YIN YOGA
A 75 Minute Practice. This class focuses on stretching deep into myofascia by holding poses anywhere from 2-5 minutes. The idea is to relax the muscle through deep, long holds. Poses are performed on the floor and will involve breath work while holding each pose. This is a slow paced, therapeutic practice where we find stillness in each position. All levels welcome.
Lauren Adelson
Lauren Adelson
9:30 AM
( 50 min )
DANCE FUSION
Love to dance? Then you'll love Dance Fusion! This class has it all - latin, hip hop, Top40, etc. Any and all types of dance can be included in this fun, upbeat, cardio-based class. All levels welcome.n
Jessica Hedger
Jessica Hedger
4:30 PM
( 50 min )
MUSCLE
A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Kasey Guajardo
Kasey Guajardo
5:00 PM
( 55 min )
STUDIO CYCLE
Pedal to the beat and be in-sync with your moves in our Studio Cycle class! This class is typically a choreographed ride which may incorporate sculpting with light dumbbells, push-ups, tap-backs, and side-to-side or forward-back motions while incorporating various speeds and resistance levels. All levels welcome.
Jeanette Fougeron
Jeanette Fougeron
Jeanette has been an AFAA certified instructor since 1990, 200 hour Yoga Certified Instructor since 2016, and proudly teaching multiple formats for Mountainside since 2000. She teaches strength based group classes (HIIT, Muscle), Cycle, Yoga, and her latest fav, SoulFusion (try it, you will LOVE it!)
Jeanette has been an AFAA certified instructor since 1990, 200 hour Yoga Certified Instructor since 2016, and proudly teaching multiple formats for Mountainside since 2000. She teaches strength based group classes (HIIT, Muscle), Cycle, Yoga, and her latest fav, SoulFusion (try it, you will LOVE it!)
5:00 PM
( 50 min )
YOGA
Experience the tranquility of movement as you connect mind, body, and spirit through a mixture of poses. This class is akin to a Hatha practice, moving from pose to pose, not a sequenced series. All levels welcome.
Latonya K
Latonya K
5:30 PM
( 50 min )
ZUMBA
Energizing dance class featuring exotic rhythms and choreography set to high-energy Latin and international beats. All levels welcome.
Bianca Caryl
Bianca Caryl
5:30 PM
( 55 min )
PEAK PERFORMANCE HIIT
Peak Performance HIIT is circuit style training with a focus on cardio exercises while implementing some strength training. PPZ HIIT is designed for a high calorie burn with many participants reaching an anaerobic state. Members will use a variety of equipment including TRX, Rowers, Treadmills and Strength Training throughout the workout. Class is designed for all fitness levels.
App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis.
App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis.
Ryan Burke
Ryan Burke
7:30 AM
( 50 min )
BARRE SCULPT
A total body workout heavily focused on resistance training and core exercises while incorporating fundamentals of ballet. This barre style is designed to sculpt every muscle in your body while lengthening from head to toe while working at the barre or on the mat with bodyweight or various equipment such as light dumbbells, resistance bands, gliding discs and exercise balls. All levels welcome.
Sherilyn Janson
Sherilyn Janson
I am able to teach a variety of formats including: AMPd, Barre (classic, HIIT, sculpt), Glutes-Cardio-Core, HEAT, HIIT, Mat Pilates, Muscle, Roll & Release, Step, Tabata I am an ACE Certified Group Fitness Instructor and completed the training and passed the test for Barre Intensity. I love teaching classes and supporting others on their fitness journey. I started teaching Group Fitness classes in 2015 and have been with Mountainside since 2019.
I am able to teach a variety of formats including: AMPd, Barre (classic, HIIT, sculpt), Glutes-Cardio-Core, HEAT, HIIT, Mat Pilates, Muscle, Roll & Release, Step, Tabata I am an ACE Certified Group Fitness Instructor and completed the training and passed the test for Barre Intensity. I love teaching classes and supporting others on their fitness journey. I started teaching Group Fitness classes in 2015 and have been with Mountainside since 2019.
8:30 AM
( 50 min )
MUSCLE
A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Jackie Vatis
Jackie Vatis
8:30 AM
( 50 min )
PILATES MAT
Increase body awareness and improve posture with exercises that focus on the core utilizing the entire mind/body connection. All levels welcome.
Beverly Callison
Beverly Callison
I have been teaching in the fitness industry for 27 years. My passion is encouraging everyone to value who they are & work to enhance the quality of their living & lifestyle no matter what age. I currently teach Mat Pilates at the Mountainside Ahwatukee facility on Tuesdays at 11am & Fridays at 8:45am. It is a mindful experience focusing on core strength, flexibility & balance. Certifications are NASM & ACE for personal training; AFAA for group fitness; Power Pilates for studio & mat Pilates.
I have been teaching in the fitness industry for 27 years. My passion is encouraging everyone to value who they are & work to enhance the quality of their living & lifestyle no matter what age. I currently teach Mat Pilates at the Mountainside Ahwatukee facility on Tuesdays at 11am & Fridays at 8:45am. It is a mindful experience focusing on core strength, flexibility & balance. Certifications are NASM & ACE for personal training; AFAA for group fitness; Power Pilates for studio & mat Pilates.
9:00 AM
( 55 min )
PEAK PERFORMANCE HIIT
Peak Performance HIIT is circuit style training with a focus on cardio exercises while implementing some strength training. PPZ HIIT is designed for a high calorie burn with many participants reaching an anaerobic state. Members will use a variety of equipment including TRX, Rowers, Treadmills and Strength Training throughout the workout. Class is designed for all fitness levels.
App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis.
App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis.
Lisa Roa
Lisa Roa
9:30 AM
( 55 min )
SPORT CYCLE
This class simulates outdoor cycling with hills and flats by incorporating various intervals of strength and endurance geared towards maximizing your athleticism, and may also incorporate rhythmic rides to the beat of the music. All levels welcome.
Carrie McNeish
Carrie McNeish
9:30 AM
( 50 min )
TABATA
This intense class works the entire body. TABATA training consists of 20 seconds of work and 10 seconds of rest that is repeated over the course of class. All levels welcome.
Jackie Vatis
Jackie Vatis
9:30 AM
( 50 min )
ROLL and RELEASE
This class will enable you to utilize your own body weight in conjunction with the foam roller and other equipment to achieve the many benefits of foam rolling including: myofascial release, increased blood flow and circulation to the soft tissues and self-massage. This class will help enhance core strength, stabilization, balance, and coordination. All levels welcome.
Heather Houck
Heather Houck
I am certified in various group fitness formats and have been an instructor with Mountainside since 2020! You can find me riding to the beat in a cycle class or lifting weights in muscle each week! In my class you will play hard, have fun and play safe ! Find me on IG @cyclecoffeerepeat I have an AFFA Group Fitness Certification, Beatboss Cycle, AFAA Nutrition, and am certified for all cycle classes, Muscle, PPZ and HIIT!
I am certified in various group fitness formats and have been an instructor with Mountainside since 2020! You can find me riding to the beat in a cycle class or lifting weights in muscle each week! In my class you will play hard, have fun and play safe ! Find me on IG @cyclecoffeerepeat I have an AFFA Group Fitness Certification, Beatboss Cycle, AFAA Nutrition, and am certified for all cycle classes, Muscle, PPZ and HIIT!
8:30 AM
( 50 min )
GLUTES CARDIO CORE
This class focuses on strengthening your lower body and core muscles through various sets of resistance based exercises, short cardio bursts, and floor work utilizing a variety of equipment. All levels welcome.
Sherilyn Janson
Sherilyn Janson
I am able to teach a variety of formats including: AMPd, Barre (classic, HIIT, sculpt), Glutes-Cardio-Core, HEAT, HIIT, Mat Pilates, Muscle, Roll & Release, Step, Tabata I am an ACE Certified Group Fitness Instructor and completed the training and passed the test for Barre Intensity. I love teaching classes and supporting others on their fitness journey. I started teaching Group Fitness classes in 2015 and have been with Mountainside since 2019.
I am able to teach a variety of formats including: AMPd, Barre (classic, HIIT, sculpt), Glutes-Cardio-Core, HEAT, HIIT, Mat Pilates, Muscle, Roll & Release, Step, Tabata I am an ACE Certified Group Fitness Instructor and completed the training and passed the test for Barre Intensity. I love teaching classes and supporting others on their fitness journey. I started teaching Group Fitness classes in 2015 and have been with Mountainside since 2019.
8:30 AM
( 55 min )
STUDIO CYCLE
Pedal to the beat and be in-sync with your moves in our Studio Cycle class! This class is typically a choreographed ride which may incorporate sculpting with light dumbbells, push-ups, tap-backs, and side-to-side or forward-back motions while incorporating various speeds and resistance levels. All levels welcome.
Heather Houck
Heather Houck
I am certified in various group fitness formats and have been an instructor with Mountainside since 2020! You can find me riding to the beat in a cycle class or lifting weights in muscle each week! In my class you will play hard, have fun and play safe ! Find me on IG @cyclecoffeerepeat I have an AFFA Group Fitness Certification, Beatboss Cycle, AFAA Nutrition, and am certified for all cycle classes, Muscle, PPZ and HIIT!
I am certified in various group fitness formats and have been an instructor with Mountainside since 2020! You can find me riding to the beat in a cycle class or lifting weights in muscle each week! In my class you will play hard, have fun and play safe ! Find me on IG @cyclecoffeerepeat I have an AFFA Group Fitness Certification, Beatboss Cycle, AFAA Nutrition, and am certified for all cycle classes, Muscle, PPZ and HIIT!
8:30 AM
( 50 min )
POWER FLOW YOGA
This class will combine components of Flow with elements of Power. It will focus on connecting breath with movement through a series of sequences; you will move through poses as you inhale and exhale to form sequences. Explore inversions, arm balances, and toning while experiencing stillness within motion and connection to breath. This class will leave you feeling strong, yet calm and focused. All level welcome.
Stephanie Monde
Stephanie Monde
9:30 AM
( 50 min )
MUSCLE
A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Dee Kassa
Dee Kassa
I have been in the fitness industry for over 16 years. My love for fitness started with teaching kickboxing and Pilates. From there, I started one on one training, which gave me the ability to create customized workouts based on my clients’ needs. I am certified through NASM/AFAA, and continue to expand my knowledge through continuing education courses and self-studies. I am extremely passionate about helping others achieve their fitness goals. My style of training is using a combination of strength and cardio. I incorporate boxing/kickboxing for those who want to increase their cardiovascular goals. I want to maximize their time to really help my clients push themselves and do something they thought they would never be able to do. The greatest compliment is when I see clients’ progress within just a few sessions. I enjoy working with individuals who want to lose weight and are not afraid to pushed. I am persistent and what they call “hardcore trainer”. In addition to providing one on one training, I teach a variety of classes.
I have been in the fitness industry for over 16 years. My love for fitness started with teaching kickboxing and Pilates. From there, I started one on one training, which gave me the ability to create customized workouts based on my clients’ needs. I am certified through NASM/AFAA, and continue to expand my knowledge through continuing education courses and self-studies. I am extremely passionate about helping others achieve their fitness goals. My style of training is using a combination of strength and cardio. I incorporate boxing/kickboxing for those who want to increase their cardiovascular goals. I want to maximize their time to really help my clients push themselves and do something they thought they would never be able to do. The greatest compliment is when I see clients’ progress within just a few sessions. I enjoy working with individuals who want to lose weight and are not afraid to pushed. I am persistent and what they call “hardcore trainer”. In addition to providing one on one training, I teach a variety of classes.
9:30 AM
( 50 min )
BARRE CLASSIC
This barre format brings a hybrid of traditional ballet conditioning techniques, yoga, and resistance training at the barre or on the mat with primarily bodyweight and may incorporate various equipment such as light dumbbells, resistance bands, gliding discs and exercise balls. This class will help lengthen, strengthen and tone by targeting four major muscle groups at once thighs, arms, abdominals, and glutes while learning traditional ballet barre terminology. All levels welcome.
Sherilyn Janson
Sherilyn Janson
I am able to teach a variety of formats including: AMPd, Barre (classic, HIIT, sculpt), Glutes-Cardio-Core, HEAT, HIIT, Mat Pilates, Muscle, Roll & Release, Step, Tabata I am an ACE Certified Group Fitness Instructor and completed the training and passed the test for Barre Intensity. I love teaching classes and supporting others on their fitness journey. I started teaching Group Fitness classes in 2015 and have been with Mountainside since 2019.
I am able to teach a variety of formats including: AMPd, Barre (classic, HIIT, sculpt), Glutes-Cardio-Core, HEAT, HIIT, Mat Pilates, Muscle, Roll & Release, Step, Tabata I am an ACE Certified Group Fitness Instructor and completed the training and passed the test for Barre Intensity. I love teaching classes and supporting others on their fitness journey. I started teaching Group Fitness classes in 2015 and have been with Mountainside since 2019.
9:45 AM
( 55 min )
DJ CYCLE
A high-energy atmosphere with music provided by a live DJ to ensure your time is well spent. Plan to work in and out of the saddle with some added choreography, changing of speeds and resistance intensity, and have a great time while working up a sweat! All levels welcome.
Heather Houck
Heather Houck
I am certified in various group fitness formats and have been an instructor with Mountainside since 2020! You can find me riding to the beat in a cycle class or lifting weights in muscle each week! In my class you will play hard, have fun and play safe ! Find me on IG @cyclecoffeerepeat I have an AFFA Group Fitness Certification, Beatboss Cycle, AFAA Nutrition, and am certified for all cycle classes, Muscle, PPZ and HIIT!
I am certified in various group fitness formats and have been an instructor with Mountainside since 2020! You can find me riding to the beat in a cycle class or lifting weights in muscle each week! In my class you will play hard, have fun and play safe ! Find me on IG @cyclecoffeerepeat I have an AFFA Group Fitness Certification, Beatboss Cycle, AFAA Nutrition, and am certified for all cycle classes, Muscle, PPZ and HIIT!
10:30 AM
( 50 min )
ZUMBA
Energizing dance class featuring exotic rhythms and choreography set to high-energy Latin and international beats. All levels welcome.
Sandra Viscarra
Sandra Viscarra
GROUP FITNESS CLASS SCHEDULE
Exercise your mind and body
Here you can view Mountainside Fitness’ group fitness class schedule. We have more than 80 group fitness classes every week at most locations, all included with your membership. Choose from a variety of classes including Yoga, Spin, Zumba, HllT, Barre, mat Pilates, SilverSneakers and many more. All experience levels welcome and our certified instructors will help you get the most out of your class.
Our fitness centers have three specialized fitness studios so you can choose the classes you enjoy. Our Serenity yoga studio gets you in the right frame of mind so our instructors can help you get the most out of your yoga practice. The Accelerate cycle studio features state-of-the-art LeMond spin bikes, crystal clear sound systems, and lighting which means business. The Ignite Group X studio is large and spacious so you have space to get the most out of your favorite class whether it be Zumba, H.I.I.T., Tabata or one of our many other options.
