Select Your Club and Enjoy your Fitness Class
Nov 17
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Nov 22
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Nov 23
Saturday Sat
8:30 AM
( 50 min )
MUSCLE
A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Kasey Guajardo
Kasey Guajardo
9:00 AM
( 50 min )
POWER YOGA
This class is designed for those who want to sweat and tone as you move through a mixture of poses. Explore inversions, arm balances, and binds while experiencing stillness within motion and connection to breath. This class is akin to a Hatha practice, not a sequenced series. All levels welcome. It is recommended members provide their own mats.
Rae Cyr
Rae Cyr
9:30 AM
( 55 min )
SPORT CYCLE
This rhythmic ride simulates outdoor cycling with hills, flats and sprints by incorporating various intervals of strength and endurance geared towards maximizing your athleticism.
Kasey Guajardo
Kasey Guajardo
10:00 AM
( 75 min )
75 MIN. YIN YOGA
A 75 Minute Practice. This class focuses on stretching deep into myofascia by holding poses anywhere from 2-5 minutes. The idea is to relax the muscle through deep, long holds. Poses are performed on the floor and will involve breath work while holding each pose. This is a slow paced, therapeutic practice where we find stillness in each position. All levels welcome. It is recommended members provide their own mats.
Rae Cyr
Rae Cyr
10:00 AM
( 50 min )
ZUMBA
Energizing dance class featuring exotic rhythms and choreography set to high-energy Latin and international beats. All levels welcome.
Teresa Misturini
Teresa Misturini
ZUMBA/dance fitness instructor, Teresa is known for her fun, easy choreography, and unique teaching charisma. You don't have to be a dancer to take her class, because the moves are easy and simple so that everyone can participate. Join in the fun and try her class! 💠 ALL FITNESS LEVELS WELCOME 💠
ZUMBA/dance fitness instructor, Teresa is known for her fun, easy choreography, and unique teaching charisma. You don't have to be a dancer to take her class, because the moves are easy and simple so that everyone can participate. Join in the fun and try her class! 💠 ALL FITNESS LEVELS WELCOME 💠
5:15 AM
( 50 min )
MUSCLE
A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Sherilyn Janson
Sherilyn Janson
I am able to teach a variety of formats including: AMPd, Barre (classic, HIIT, sculpt), Glutes-Cardio-Core, HEAT, HIIT, Mat Pilates, Muscle, Roll & Release, Step, Tabata I am an ACE Certified Group Fitness Instructor and completed the training and passed the test for Barre Intensity. I love teaching classes and supporting others on their fitness journey. I started teaching Group Fitness classes in 2015 and have been with Mountainside since 2019.
I am able to teach a variety of formats including: AMPd, Barre (classic, HIIT, sculpt), Glutes-Cardio-Core, HEAT, HIIT, Mat Pilates, Muscle, Roll & Release, Step, Tabata I am an ACE Certified Group Fitness Instructor and completed the training and passed the test for Barre Intensity. I love teaching classes and supporting others on their fitness journey. I started teaching Group Fitness classes in 2015 and have been with Mountainside since 2019.
8:30 AM
( 50 min )
FLOW YOGA
A class focused on connecting breath with movement through a series of sequences; you will move through a series of poses to form sequences as you inhale and exhale. This class will leave you feeling strong, yet calm and focused. It is recommended members provide their own mats. All levels welcome.
Nikki DeJulia Dranias
Nikki DeJulia Dranias
8:30 AM
( 50 min )
MUSCLE
A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Jackie Vatis
Jackie Vatis
9:00 AM
( 75 min )
PPZ/CYCLE
Get your heart rate pumping in this unique hybrid class. The first 45 minutes is an express PPZ HIIT class held in the Peak Performance Zone. Immediately following is an express 30 minute Studio Cycle class held in the Accelerate room. Partake in both express classes, or just one.
Lisa Roa
Lisa Roa
9:30 AM
( 50 min )
YIN YOGA
This class focuses on stretching deep into myofascia by holding poses anywhere from 2-5 minutes. The idea is to relax the muscle through deep, long holds. Poses are performed on the floor and will involve breath work while holding each pose. This is a slow paced, therapeutic practice where we find stillness in each position. All levels welcome. It is recommended members provide their own mats.
Nikki DeJulia Dranias
Nikki DeJulia Dranias
9:30 AM
( 50 min )
STEP
Step is a form of aerobic exercise using an elevated platform, or step. The class is designed using sequences, or choreography, so all participants move in unison to the beat of the music. This is a cardiovascular class intended to get your heart pumping and burn calories. All levels welcome.
Carrie McNeish
Carrie McNeish
4:30 PM
( 50 min )
MUSCLE
A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Madison Gibby
Madison Gibby
5:30 PM
( 55 min )
STUDIO CYCLE
Pedal to the beat and in-sync with your moves! This class is a choreographed ride which may include a combination of handle-bar push-ups, tap-backs, and side-to-side or forward-back motions while incorporating various speeds and resistance levels.
Diona Leiva
Diona Leiva
5:30 PM
( 50 min )
FLOW YOGA
A class focused on connecting breath with movement through a series of sequences; you will move through a series of poses to form sequences as you inhale and exhale. This class will leave you feeling strong, yet calm and focused. It is recommended members provide their own mats. All levels welcome.
Leslie Harrington
Leslie Harrington
5:30 PM
( 50 min )
HIIT
High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery.
Madison Gibby
Madison Gibby
6:30 PM
( 50 min )
YIN YOGA
This class focuses on stretching deep into myofascia by holding poses anywhere from 2-5 minutes. The idea is to relax the muscle through deep, long holds. Poses are performed on the floor and will involve breath work while holding each pose. This is a slow paced, therapeutic practice where we find stillness in each position. All levels welcome. It is recommended members provide their own mats.
Leslie Harrington
Leslie Harrington
5:15 AM
( 55 min )
CYCLE FUSE
This unique cycle class combines the best of both Sport and Studio Rides all in one. Designed as a full body workout to increase both strength and endurance.
Leslie Smith
Leslie Smith
8:00 AM
( 50 min )
STEP & SCULPT
Step is a form of aerobic exercise using an elevated platform, or step. The class is designed using sequences, or choreography, so all participants move in unison to the beat of the music. This is a cardiovascular class intended to get your heart pumping and burn calories. Elements of strength training and muscle toning using various pieces of equipment and/or bodyweight are also included. All levels welcome.
Jane Carter
Jane Carter
9:00 AM
( 55 min )
STUDIO CYCLE
Pedal to the beat and in-sync with your moves! This class is a choreographed ride which may include a combination of handle-bar push-ups, tap-backs, and side-to-side or forward-back motions while incorporating various speeds and resistance levels.
Lauryn White
Lauryn White
I teach a variety of formats including cycle, yoga, barre, and Pilates. I’ve proudly been with Mountainside since 2019 but a member for years before that. I love the energy and positive environment that group fitness provides as well as playing music that keeps you motivated. Don’t ever feel shy trying a new class and feel free to find me with any questions!
I teach a variety of formats including cycle, yoga, barre, and Pilates. I’ve proudly been with Mountainside since 2019 but a member for years before that. I love the energy and positive environment that group fitness provides as well as playing music that keeps you motivated. Don’t ever feel shy trying a new class and feel free to find me with any questions!
9:00 AM
( 50 min )
BARRE SCULPT
A total body workout heavily focused on resistance training and core exercises while incorporating fundamentals of ballet. This barre style is designed to sculpt every muscle in your body while lengthening from head to toe while working at the barre or on the mat with bodyweight or various equipment such as light dumbbells, resistance bands, gliding discs and exercise balls. All levels welcome. It is recommended members provide their own mats.
Paula Kokanovich
Paula Kokanovich
9:30 AM
( 50 min )
YOGA
Experience the tranquility of movement as you connect mind, body, and spirit through a mixture of poses. This class is akin to a Hatha practice, moving from pose to pose, not a sequenced series. All levels welcome. It is recommended members provide their own mats.
Kelsey O'Donnell
Kelsey O'Donnell
10:00 AM
( 50 min )
DANCE FUSION
Love to dance? Then you'll love Dance Fusion! This class has it all - latin, hip hop, Top40, etc. Any and all types of dance can be included in this fun, upbeat, cardio-based class. All levels welcome.
Shana Pacheco
Shana Pacheco
4:30 PM
( 50 min )
DANCE FUSION
Love to dance? Then you'll love Dance Fusion! This class has it all - latin, hip hop, Top40, etc. Any and all types of dance can be included in this fun, upbeat, cardio-based class. All levels welcome.
Anita Klein
Anita Klein
5:00 PM
( 50 min )
BARRE CLASSIC
This barre format brings a hybrid of traditional ballet conditioning techniques, yoga, and resistance training at the barre or on the mat with primarily bodyweight and may incorporate various equipment such as light dumbbells, resistance bands, gliding discs and exercise balls. This class will help lengthen, strengthen and tone by targeting four major muscle groups at once thighs, arms, abdominals, and glutes while learning traditional ballet barre terminology. All levels welcome. It is recommended members provide their own mats
Paula Kokanovich
Paula Kokanovich
5:30 PM
( 55 min )
STUDIO CYCLE
Pedal to the beat and in-sync with your moves! This class is a choreographed ride which may include a combination of handle-bar push-ups, tap-backs, and side-to-side or forward-back motions while incorporating various speeds and resistance levels.
Diona Leiva
Diona Leiva
5:30 PM
( 55 min )
PEAK PERFORMANCE HIIT
Peak Performance HIIT is circuit style training with a focus on cardio exercises while implementing some strength training. PPZ HIIT is designed for a high calorie burn with many participants reaching an anaerobic state. Members will use a variety of equipment including TRX, Rowers, Treadmills and Strength Training throughout the workout. Class is designed for all fitness levels.
App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis.
App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis.
Lisa Roa
Lisa Roa
5:30 PM
( 50 min )
MUSCLE
A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Madison Gibby
Madison Gibby
6:00 PM
( 50 min )
YOGA
Experience the tranquility of movement as you connect mind, body, and spirit through a mixture of poses. This class is akin to a Hatha practice, moving from pose to pose, not a sequenced series. All levels welcome. It is recommended members provide their own mats.
Kelsey O'Donnell
Kelsey O'Donnell
7:00 AM
( 50 min )
YOGA SCULPT
Yoga Sculpt is a dynamic yoga practice that incorporates strength, toning, and resistance training, along with cardiovascular exercise, into traditional yoga sequences. Equipment, such as light weights and resistance bands, may be incorporated. All levels welcome.
Rae Cyr
Rae Cyr
8:30 AM
( 50 min )
MUSCLE
A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Jackie Vatis
Jackie Vatis
8:30 AM
( 50 min )
YOGA
Experience the tranquility of movement as you connect mind, body, and spirit through a mixture of poses. This class is akin to a Hatha practice, moving from pose to pose, not a sequenced series. All levels welcome. It is recommended members provide their own mats.
Stacey Kempfle
Stacey Kempfle
I am an AFAA certified fitness instructor since 1996.
I am an AFAA certified fitness instructor since 1996.
9:00 AM
( 55 min )
PEAK PERFORMANCE
PPZ: Peak Performance Zone (PPZ) is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as “EPOC”. PPZ is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels.
App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis.
App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis.
Lisa Roa
Lisa Roa
9:30 AM
( 55 min )
SPORT CYCLE
This rhythmic ride simulates outdoor cycling with hills, flats and sprints by incorporating various intervals of strength and endurance geared towards maximizing your athleticism.
Mindy Collum
Mindy Collum
9:30 AM
( 50 min )
TABATA
This intense class works the entire body. TABATA training consists of 20 seconds of work and 10 seconds of rest that is repeated over the course of class. All levels welcome.
Jackie Vatis
Jackie Vatis
9:30 AM
( 50 min )
YIN YOGA
This class focuses on stretching deep into myofascia by holding poses anywhere from 2-5 minutes. The idea is to relax the muscle through deep, long holds. Poses are performed on the floor and will involve breath work while holding each pose. This is a slow paced, therapeutic practice where we find stillness in each position. All levels welcome. It is recommended members provide their own mats.
Stacey Kempfle
Stacey Kempfle
I am an AFAA certified fitness instructor since 1996.
I am an AFAA certified fitness instructor since 1996.
4:30 PM
( 50 min )
DANCE FUSION
Love to dance? Then you'll love Dance Fusion! This class has it all - latin, hip hop, Top40, etc. Any and all types of dance can be included in this fun, upbeat, cardio-based class. All levels welcome.
Mindy Collum
Mindy Collum
5:00 PM
( 55 min )
SPORT CYCLE
This rhythmic ride simulates outdoor cycling with hills, flats and sprints by incorporating various intervals of strength and endurance geared towards maximizing your athleticism.
Telene Monteverde
Telene Monteverde
5:30 PM
( 50 min )
BARRE CHOREO
Set to the beat of the music, every song is choreographed with Barre exercises. A total body workout heavily focused on resistance training and core exercises while incorporating fundamentals of ballet. This barre style is designed to sculpt every muscle in your body while lengthening from head to toe while working at the barre or on the mat with bodyweight or various equipment such as light dumbbells, resistance bands, gliding discs and exercise balls. All levels welcome. It is recommended members provide their own mats.
Sherilyn Janson
Sherilyn Janson
I am able to teach a variety of formats including: AMPd, Barre (classic, HIIT, sculpt), Glutes-Cardio-Core, HEAT, HIIT, Mat Pilates, Muscle, Roll & Release, Step, Tabata I am an ACE Certified Group Fitness Instructor and completed the training and passed the test for Barre Intensity. I love teaching classes and supporting others on their fitness journey. I started teaching Group Fitness classes in 2015 and have been with Mountainside since 2019.
I am able to teach a variety of formats including: AMPd, Barre (classic, HIIT, sculpt), Glutes-Cardio-Core, HEAT, HIIT, Mat Pilates, Muscle, Roll & Release, Step, Tabata I am an ACE Certified Group Fitness Instructor and completed the training and passed the test for Barre Intensity. I love teaching classes and supporting others on their fitness journey. I started teaching Group Fitness classes in 2015 and have been with Mountainside since 2019.
5:30 PM
( 50 min )
MUSCLE
A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Mallory Johnson
Mallory Johnson
6:30 PM
( 50 min )
SIMPLY STRETCH
A gentle, warm blend of stretches targeting the whole body, designed to help with alignment and range of motion. The focus of this class is to offer a deep stretch in combination with relaxation. All levels welcome. It is recommended members provide their own mats.
Naomi Placella
Naomi Placella
5:15 AM
( 55 min )
CYCLE FUSE
This unique cycle class combines the best of both Sport and Studio Rides all in one. Designed as a full body workout to increase both strength and endurance.
Leslie Smith
Leslie Smith
8:30 AM
( 50 min )
POWER YOGA
This class is designed for those who want to sweat and tone as you move through a mixture of poses. Explore inversions, arm balances, and binds while experiencing stillness within motion and connection to breath. This class is akin to a Hatha practice, not a sequenced series. All levels welcome. It is recommended members provide their own mats.
Lauren Bennett
Lauren Bennett
8:30 AM
( 50 min )
BARRE SCULPT
A total body workout heavily focused on resistance training and core exercises while incorporating fundamentals of ballet. This barre style is designed to sculpt every muscle in your body while lengthening from head to toe while working at the barre or on the mat with bodyweight or various equipment such as light dumbbells, resistance bands, gliding discs and exercise balls. All levels welcome. It is recommended members provide their own mats.
Paula Kokanovich
Paula Kokanovich
9:00 AM
( 55 min )
CYCLE FUSE
This unique cycle class combines the best of both Sport and Studio Rides all in one. Designed as a full body workout to increase both strength and endurance.
Heather Houck
Heather Houck
I am certified in various group fitness formats and have been with Mountainside since 2019! You can find me riding to the beat in a cycle class or lifting weights in muscle each week! In my class you will play hard, have fun and play safe ! Find me on IG @cyclecoffeerepeat I have an AFFA Group Fitness Certification, Beatboss Cycle, NASM Nutrition, AFFA GEAR Cyle, and am certified for all styles of cycle with Mountainside, Muscle, PPZ and HIIT!
I am certified in various group fitness formats and have been with Mountainside since 2019! You can find me riding to the beat in a cycle class or lifting weights in muscle each week! In my class you will play hard, have fun and play safe ! Find me on IG @cyclecoffeerepeat I have an AFFA Group Fitness Certification, Beatboss Cycle, NASM Nutrition, AFFA GEAR Cyle, and am certified for all styles of cycle with Mountainside, Muscle, PPZ and HIIT!
9:30 AM
( 50 min )
DANCE FUSION
Love to dance? Then you'll love Dance Fusion! This class has it all - latin, hip hop, Top40, etc. Any and all types of dance can be included in this fun, upbeat, cardio-based class. All levels welcome.
Jessica Hedger
Jessica Hedger
9:30 AM
( 75 min )
75 MIN. YIN YOGA
A 75 Minute Practice. This class focuses on stretching deep into myofascia by holding poses anywhere from 2-5 minutes. The idea is to relax the muscle through deep, long holds. Poses are performed on the floor and will involve breath work while holding each pose. This is a slow paced, therapeutic practice where we find stillness in each position. All levels welcome. It is recommended members provide their own mats.
Lauren Bennett
Lauren Bennett
4:30 PM
( 50 min )
MUSCLE
A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Kasey Guajardo
Kasey Guajardo
5:00 PM
( 50 min )
YOGA
Experience the tranquility of movement as you connect mind, body, and spirit through a mixture of poses. This class is akin to a Hatha practice, moving from pose to pose, not a sequenced series. All levels welcome. It is recommended members provide their own mats.
Latonya K
Latonya K
5:00 PM
( 55 min )
STUDIO CYCLE
Pedal to the beat and in-sync with your moves! This class is a choreographed ride which may include a combination of handle-bar push-ups, tap-backs, and side-to-side or forward-back motions while incorporating various speeds and resistance levels.
Charlotte Nachazel
Charlotte Nachazel
5:30 PM
( 55 min )
PEAK PERFORMANCE HIIT
Peak Performance HIIT is circuit style training with a focus on cardio exercises while implementing some strength training. PPZ HIIT is designed for a high calorie burn with many participants reaching an anaerobic state. Members will use a variety of equipment including TRX, Rowers, Treadmills and Strength Training throughout the workout. Class is designed for all fitness levels.
App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis.
App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis.
Diona Leiva
Diona Leiva
5:30 PM
( 50 min )
ZUMBA
Energizing dance class featuring exotic rhythms and choreography set to high-energy Latin and international beats. All levels welcome.
Bianca Caryl
Bianca Caryl
7:30 AM
( 50 min )
BARRE SCULPT
A total body workout heavily focused on resistance training and core exercises while incorporating fundamentals of ballet. This barre style is designed to sculpt every muscle in your body while lengthening from head to toe while working at the barre or on the mat with bodyweight or various equipment such as light dumbbells, resistance bands, gliding discs and exercise balls. All levels welcome. It is recommended members provide their own mats.
Sherilyn Janson
Sherilyn Janson
I am able to teach a variety of formats including: AMPd, Barre (classic, HIIT, sculpt), Glutes-Cardio-Core, HEAT, HIIT, Mat Pilates, Muscle, Roll & Release, Step, Tabata I am an ACE Certified Group Fitness Instructor and completed the training and passed the test for Barre Intensity. I love teaching classes and supporting others on their fitness journey. I started teaching Group Fitness classes in 2015 and have been with Mountainside since 2019.
I am able to teach a variety of formats including: AMPd, Barre (classic, HIIT, sculpt), Glutes-Cardio-Core, HEAT, HIIT, Mat Pilates, Muscle, Roll & Release, Step, Tabata I am an ACE Certified Group Fitness Instructor and completed the training and passed the test for Barre Intensity. I love teaching classes and supporting others on their fitness journey. I started teaching Group Fitness classes in 2015 and have been with Mountainside since 2019.
8:30 AM
( 50 min )
PILATES MAT
Increase body awareness and improve posture with exercises that focus on the core utilizing the entire mind/body connection. All levels welcome. It is recommended members provide their own mats.
Beverly Callison
Beverly Callison
I have been teaching in the fitness industry for 27 years. My passion is encouraging everyone to value who they are & work to enhance the quality of their living & lifestyle no matter what age. I currently teach Mat Pilates at the Mountainside Ahwatukee facility on Tuesdays at 11am & Fridays at 8:45am. It is a mindful experience focusing on core strength, flexibility & balance. Certifications are NASM & ACE for personal training; AFAA for group fitness; Power Pilates for studio & mat Pilates.
I have been teaching in the fitness industry for 27 years. My passion is encouraging everyone to value who they are & work to enhance the quality of their living & lifestyle no matter what age. I currently teach Mat Pilates at the Mountainside Ahwatukee facility on Tuesdays at 11am & Fridays at 8:45am. It is a mindful experience focusing on core strength, flexibility & balance. Certifications are NASM & ACE for personal training; AFAA for group fitness; Power Pilates for studio & mat Pilates.
8:30 AM
( 50 min )
MUSCLE
A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Jackie Vatis
Jackie Vatis
9:00 AM
( 55 min )
PEAK PERFORMANCE HIIT
Peak Performance HIIT is circuit style training with a focus on cardio exercises while implementing some strength training. PPZ HIIT is designed for a high calorie burn with many participants reaching an anaerobic state. Members will use a variety of equipment including TRX, Rowers, Treadmills and Strength Training throughout the workout. Class is designed for all fitness levels.
App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis.
App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis.
Lisa Roa
Lisa Roa
9:30 AM
( 55 min )
SPORT CYCLE
This rhythmic ride simulates outdoor cycling with hills, flats and sprints by incorporating various intervals of strength and endurance geared towards maximizing your athleticism.
Cheri Fisher
Cheri Fisher
9:30 AM
( 50 min )
SIMPLY STRETCH
A gentle, warm blend of stretches targeting the whole body, designed to help with alignment and range of motion. The focus of this class is to offer a deep stretch in combination with relaxation. All levels welcome. It is recommended members provide their own mats.
Mindy Collum
Mindy Collum
9:30 AM
( 50 min )
TABATA
This intense class works the entire body. TABATA training consists of 20 seconds of work and 10 seconds of rest that is repeated over the course of class. All levels welcome.
Jackie Vatis
Jackie Vatis
8:30 AM
( 50 min )
MUSCLE
A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Sherilyn Janson
Sherilyn Janson
I am able to teach a variety of formats including: AMPd, Barre (classic, HIIT, sculpt), Glutes-Cardio-Core, HEAT, HIIT, Mat Pilates, Muscle, Roll & Release, Step, Tabata I am an ACE Certified Group Fitness Instructor and completed the training and passed the test for Barre Intensity. I love teaching classes and supporting others on their fitness journey. I started teaching Group Fitness classes in 2015 and have been with Mountainside since 2019.
I am able to teach a variety of formats including: AMPd, Barre (classic, HIIT, sculpt), Glutes-Cardio-Core, HEAT, HIIT, Mat Pilates, Muscle, Roll & Release, Step, Tabata I am an ACE Certified Group Fitness Instructor and completed the training and passed the test for Barre Intensity. I love teaching classes and supporting others on their fitness journey. I started teaching Group Fitness classes in 2015 and have been with Mountainside since 2019.
8:30 AM
( 50 min )
POWER FLOW YOGA
This class will combine components of Flow with elements of Power. It will focus on connecting breath with movement through a series of sequences; you will move through poses as you inhale and exhale to form sequences. Explore inversions, arm balances, and toning while experiencing stillness within motion and connection to breath. This class will leave you feeling strong, yet calm and focused. All level welcome. It is recommended members provide their own mats.
Stephanie Monde
Stephanie Monde
8:30 AM
( 55 min )
CYCLE FUSE
This unique cycle class combines the best of both Sport and Studio Rides all in one. Designed as a full body workout to increase both strength and endurance.
Heather Houck
Heather Houck
I am certified in various group fitness formats and have been with Mountainside since 2019! You can find me riding to the beat in a cycle class or lifting weights in muscle each week! In my class you will play hard, have fun and play safe ! Find me on IG @cyclecoffeerepeat I have an AFFA Group Fitness Certification, Beatboss Cycle, NASM Nutrition, AFFA GEAR Cyle, and am certified for all styles of cycle with Mountainside, Muscle, PPZ and HIIT!
I am certified in various group fitness formats and have been with Mountainside since 2019! You can find me riding to the beat in a cycle class or lifting weights in muscle each week! In my class you will play hard, have fun and play safe ! Find me on IG @cyclecoffeerepeat I have an AFFA Group Fitness Certification, Beatboss Cycle, NASM Nutrition, AFFA GEAR Cyle, and am certified for all styles of cycle with Mountainside, Muscle, PPZ and HIIT!
9:30 AM
( 50 min )
STEP
Step is a form of aerobic exercise using an elevated platform, or step. The class is designed using sequences, or choreography, so all participants move in unison to the beat of the music. This is a cardiovascular class intended to get your heart pumping and burn calories. All levels welcome.
Cheri Fisher
Cheri Fisher
9:30 AM
( 50 min )
BARRE CLASSIC
This barre format brings a hybrid of traditional ballet conditioning techniques, yoga, and resistance training at the barre or on the mat with primarily bodyweight and may incorporate various equipment such as light dumbbells, resistance bands, gliding discs and exercise balls. This class will help lengthen, strengthen and tone by targeting four major muscle groups at once thighs, arms, abdominals, and glutes while learning traditional ballet barre terminology. All levels welcome. It is recommended members provide their own mats
Sherilyn Janson
Sherilyn Janson
I am able to teach a variety of formats including: AMPd, Barre (classic, HIIT, sculpt), Glutes-Cardio-Core, HEAT, HIIT, Mat Pilates, Muscle, Roll & Release, Step, Tabata I am an ACE Certified Group Fitness Instructor and completed the training and passed the test for Barre Intensity. I love teaching classes and supporting others on their fitness journey. I started teaching Group Fitness classes in 2015 and have been with Mountainside since 2019.
I am able to teach a variety of formats including: AMPd, Barre (classic, HIIT, sculpt), Glutes-Cardio-Core, HEAT, HIIT, Mat Pilates, Muscle, Roll & Release, Step, Tabata I am an ACE Certified Group Fitness Instructor and completed the training and passed the test for Barre Intensity. I love teaching classes and supporting others on their fitness journey. I started teaching Group Fitness classes in 2015 and have been with Mountainside since 2019.
10:30 AM
( 50 min )
ZUMBA
Energizing dance class featuring exotic rhythms and choreography set to high-energy Latin and international beats. All levels welcome.
Sandra Viscarra
Sandra Viscarra
GROUP FITNESS CLASS SCHEDULE
Exercise your mind and body
Here you can view Mountainside Fitness’ group fitness class schedule. We have more than 80 group fitness classes every week at most locations, all included with your membership. Choose from a variety of classes including Yoga, Spin, Zumba, HllT, Barre, mat Pilates, SilverSneakers and many more. All experience levels welcome and our certified instructors will help you get the most out of your class.
Our fitness centers have three specialized fitness studios so you can choose the classes you enjoy. Our Serenity yoga studio gets you in the right frame of mind so our instructors can help you get the most out of your yoga practice. The Accelerate cycle studio features state-of-the-art LeMond spin bikes, crystal clear sound systems, and lighting which means business. The Ignite Group X studio is large and spacious so you have space to get the most out of your favorite class whether it be Zumba, H.I.I.T., Tabata or one of our many other options.
