Select Your Club and Enjoy your Fitness Class

Jul 20

Sunday Sun

Jul 21

Monday Mon

Jul 22

Tuesday Tue

Jul 23

Wednesday Wed

Jul 24

Thursday Thu

Jul 25

Friday Fri

Jul 26

Saturday Sat

8:30 AM ( 50 min )

MUSCLE A full body strength and resistance training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.

Kasey Guajardo Kasey Guajardo

9:00 AM ( 50 min )

POWER YOGA Akin to a Hatha practice, not a sequenced series, advance your practice exploring inversions and arm balances. All levels welcome. (It is recommended members provide their own mats.)

Carol Gibbs Carol Gibbs

9:30 AM ( 50 min )

SPORT CYCLE This ride simulates outdoor cycling with hills, flats, and sprints by incorporating various intervals of strength and endurance geared towards maximizing your athleticism. All levels welcome.

Kasey Guajardo Kasey Guajardo

10:00 AM ( 50 min )

ZUMBA Dance choreography set to Latin and international beats. All levels welcome.

Teresa Misturini Teresa Misturini
Teresa is a ZUMBA and dance fitness instructor known for her fun, easy-to-follow choreography. All fitness levels are welcome—her classes are designed for everyone to enjoy. Join in the fun!

10:00 AM ( 75 min )

75 MIN. YIN YOGA A 75 Minute Practice. Focus on stretching deep into myofascia by holding poses for 3-5 minutes. Performed on the floor, this is a slow-paced, therapeutic practice. All levels welcome. (It is recommended members provide their own mats.)

Alexa Ahumada - mada Alexa Ahumada - mada

5:15 AM ( 50 min )

Sherilyn Janson Sherilyn Janson
Coaching and motivating have been a part of every job I've ever had. I'm passionate about helping people be their best selves through group fitness. You can follow me on Instagram: @sherilynfitness I'm ACE (American Council on Exercise) certified for Group Fitness, Barre, and Functional Fitness.

7:30 AM ( 50 min )

Mindy Collum Mindy Collum

8:30 AM ( 50 min )

GENTLE FLOW YOGA A class focused on connecting breath with movement through a series of softer, slower paced sequences; you will move through a series of poses to form sequences as you inhale and exhale. This class will leave you feeling strong, yet calm and focused. It is recommended members provide their own mats. All levels welcome.

Nikki DeJulia Dranias Nikki DeJulia Dranias

8:30 AM ( 50 min )

Mindy Collum Mindy Collum

9:00 AM ( 75 min )

PPZ/CYCLE Get your heart rate pumping in this unique hybrid class. The first 45 minutes is an express PPZ HIIT class held in the Peak Performance Zone. Immediately following is an express 30 minute Studio Cycle class held in the Accelerate room. Partake in both express classes, or just one.

Ryan Burke Ryan Burke

9:30 AM ( 50 min )

STEP A form of aerobic exercise using an elevated platform, or step. The class is designed using sequences, or choreography, so all participants move in unison to the beat of the music. All levels welcome.

9:30 AM ( 50 min )

YIN YOGA Focus on stretching deep into myofascia by holding poses for 3-5 minutes. Performed on the floor, this is a slow-paced, therapeutic practice. All levels welcome. (It is recommended members provide their own mats.)

Nikki DeJulia Dranias Nikki DeJulia Dranias

4:30 PM ( 50 min )

Madison Gibby Madison Gibby

5:30 PM ( 50 min )

HIIT High Intensity Interval Training is a method of repeated bouts of high-intensity, short duration intervals, intermingled with recovery. Comprised equally of strength and cardio exercises, this format can boost fat burning for up to 48 hours. All levels welcome.

Madison Gibby Madison Gibby

5:30 PM ( 50 min )

STUDIO CYCLE This ride is taught to the beat of the music using upper body choreography. Light weights may be incorporated. All levels welcome.

Diona Leiva Diona Leiva

5:30 PM ( 50 min )

FLOW YOGA Focus on connecting breath with movement. Progress through a series of poses to form sequences as you inhale and exhale. All levels welcome. (It is recommended members provide their own mats.)

Leslie Harrington Leslie Harrington

6:30 PM ( 55 min )

Leslie Harrington Leslie Harrington

5:15 AM ( 55 min )

CYCLE FUSE This ride combines the best of both Sport and Studio Cycle all in one. All levels welcome.

Leslie Smith Leslie Smith

8:00 AM ( 50 min )

STEP & SCULPT A form of aerobic exercise using an elevated platform, or step. The class is designed using sequences, or choreography, so all participants move in unison to the beat of the music. Elements of strength training and muscle toning are included. All levels welcome.

Cheri Fisher Cheri Fisher

9:00 AM ( 50 min )

BARRE SCULPT This ballet-inspired format focuses on toning and sculpting, both at the barre and on the mat. A variety of props may be used. All levels welcome. (Members are encouraged to bring their own mats.)

Paula Kokanovich Paula Kokanovich

9:00 AM ( 50 min )

STUDIO CYCLE This ride is taught to the beat of the music using upper body choreography. Light weights may be incorporated. All levels welcome.

Lauryn White Lauryn White
I teach a variety of formats including cycle, yoga, barre, and Pilates. I’ve proudly been with Mountainside since 2019 but a member for years before that. I love the energy and positive environment that group fitness provides as well as playing music that keeps you motivated. Don’t ever feel shy trying a new class and feel free to find me with any questions!

9:30 AM ( 50 min )

YOGA Experience the tranquility of movement as you connect mind, body, and spirit through a mixture of poses. This class is akin to a Hatha practice, moving from pose to pose, not a sequenced series. All levels welcome. (It is recommended members provide their own mats.)

Kelsey O'Donnell Kelsey O'Donnell

10:00 AM ( 50 min )

DANCE FUSION Dance choreography set to a variety of music and dance styles. All levels welcome.

Shana Pacheco Shana Pacheco

5:00 PM ( 55 min )

BARRE CLASSIC This barre format brings a hybrid of traditional ballet conditioning techniques, yoga, and resistance training at the barre or on the mat with primarily bodyweight and may incorporate various equipment such as light dumbbells, resistance bands, gliding discs and exercise balls. This class will help lengthen, strengthen and tone by targeting four major muscle groups at once thighs, arms, abdominals, and glutes while learning traditional ballet barre terminology. All levels welcome. It is recommended members provide their own mats

Paula Kokanovich Paula Kokanovich

5:30 PM ( 50 min )

STUDIO CYCLE This ride is taught to the beat of the music using upper body choreography. Light weights may be incorporated. All levels welcome.

Diona Leiva Diona Leiva

5:30 PM ( 50 min )

PEAK PERFORMANCE HIIT A small group, circuit-style class designed for a high calorie burn that may include TRX, rowers, treadmills and more. All levels welcome.

Ryan Burke Ryan Burke

5:30 PM ( 50 min )

Madison Gibby Madison Gibby

6:00 PM ( 50 min )

Kelsey O'Donnell Kelsey O'Donnell

6:30 PM ( 50 min )

ZUMBA Dance choreography set to Latin and international beats. All levels welcome.

Veronica Talburt Veronica Talburt

7:30 AM ( 50 min )

Mindy Collum Mindy Collum

8:30 AM ( 50 min )

Stacey Kempfle Stacey Kempfle
I am an AFAA certified fitness instructor since 1996.

8:30 AM ( 50 min )

Lisa Roa Lisa Roa

9:00 AM ( 50 min )

PEAK PERFORMANCE A small group, circuit-style class that uses a combination of TRX, rowers, treadmills and a variety of other equipment. All levels welcome.

Ryan Burke Ryan Burke

9:30 AM ( 50 min )

TABATA A version of HIIT that always consists of a 20 second interval of work followed by a 10 second recovery. This specific interval is repeated over the course of class. All levels welcome.

Madison Gibby Madison Gibby

9:30 AM ( 50 min )

Stacey Kempfle Stacey Kempfle
I am an AFAA certified fitness instructor since 1996.

9:30 AM ( 55 min )

Cheri Fisher Cheri Fisher

4:30 PM ( 50 min )

DANCE FUSION Dance choreography set to a variety of music and dance styles. All levels welcome.

Mindy Collum Mindy Collum

5:00 PM ( 55 min )

Jackie Howell Jackie Howell

5:30 PM ( 50 min )

Mindy Collum Mindy Collum

5:30 PM ( 50 min )

Mallory Johnson Mallory Johnson

6:30 PM ( 50 min )

SIMPLY STRETCH Total body stretching, designed to improve alignment, range of motion, and relaxation. All levels welcome. (It is recommended members provide their own mats.)

Naomi Placella Naomi Placella

5:15 AM ( 55 min )

CYCLE FUSE This ride combines the best of both Sport and Studio Cycle all in one. All levels welcome.

Leslie Smith Leslie Smith

8:30 AM ( 50 min )

Jane Andersen Jane Andersen

8:30 AM ( 50 min )

POWER YOGA Akin to a Hatha practice, not a sequenced series, advance your practice exploring inversions and arm balances. All levels welcome. (It is recommended members provide their own mats.)

Lauren Bennett Lauren Bennett

9:00 AM ( 55 min )

CYCLE FUSE This ride combines the best of both Sport and Studio Cycle all in one. All levels welcome.

Heather Houck Heather Houck
You can find me riding to the beat in a cycle class or lifting weights in muscle each week! In my class you will play hard, have fun and play safe ! I focus on building strength and cardio fitness in all of my classes. You can find me on IG @coach_heather_fitness I have an AFFA Group Fitness Certification, Beatboss Cycle, NASM Nutrition, AFFA GEAR Cyle, and am certified for all styles of cycle with Mountainside, Muscle, PPZ, Roll and Release, Tabata and HIIT! My goal is to help you reach your personal goals while having fun and building a fitness and friendship community. I am certified in various group fitness formats and have been with Mountainside since 2019! I have a lot of experience with gyms and working out. I used to run half marathons for fun and have tried various types of fitness modalities including many cycle formats, functional training and crossfit. I want you to be a better version of you and I would love to help you get there. I never want you to be anyone but yourself. Come as you are ready for a great workout!

9:30 AM ( 75 min )

Lauren Bennett Lauren Bennett

9:30 AM ( 50 min )

DANCE FUSION Dance choreography set to a variety of music and dance styles. All levels welcome.

Jessica Hedger Jessica Hedger

4:30 PM ( 50 min )

Mallory Johnson Mallory Johnson

5:00 PM ( 50 min )

STUDIO CYCLE This ride is taught to the beat of the music using upper body choreography. Light weights may be incorporated. All levels welcome.

Charlotte Nachazel Charlotte Nachazel

5:00 PM ( 50 min )

Latonya K Latonya K

5:30 PM ( 55 min )

PEAK PERFORMANCE HIIT A small group, circuit-style class designed for a high calorie burn that may include TRX, rowers, treadmills and more. All levels welcome.

Ryan Burke Ryan Burke

5:30 PM ( 50 min )

ZUMBA Dance choreography set to Latin and international beats. All levels welcome.

Bianca Caryl Bianca Caryl

7:30 AM ( 50 min )

Cheri Fisher Cheri Fisher

7:30 AM ( 50 min )

8:30 AM ( 50 min )

Mallory Johnson Mallory Johnson

8:30 AM ( 50 min )

PILATES MAT Focus on strengthening the core muscles, improving balance, and enhancing flexibility and posture through controlled, precise movements. A variety of props may be used. All levels welcome. (Members are encouraged to bring their own mats.)

Carol Gibbs Carol Gibbs

9:00 AM ( 50 min )

PEAK PERFORMANCE HIIT A small group, circuit-style class designed for a high calorie burn that may include TRX, rowers, treadmills and more. All levels welcome.

Jen Angel Jen Angel

9:30 AM ( 50 min )

Tanna Phares Tanna Phares

9:30 AM ( 50 min )

TABATA A version of HIIT that always consists of a 20 second interval of work followed by a 10 second recovery. This specific interval is repeated over the course of class. All levels welcome.

Madison Gibby Madison Gibby

9:30 AM ( 50 min )

Carrie McNeish Carrie McNeish

8:30 AM ( 50 min )

POWER FLOW YOGA Combine components of Flow and Power. Focus on connecting breath with movement through a series of sequences as you inhale and exhale, while exploring inversions and arm balances. All levels welcome. (It is recommended members provide their own mats.)

Michael Tarver Michael Tarver

8:30 AM ( 55 min )

CYCLE FUSE This ride combines the best of both Sport and Studio Cycle all in one. All levels welcome.

Diona Leiva Diona Leiva

9:30 AM ( 50 min )

Cheri Fisher Cheri Fisher

10:30 AM ( 50 min )

ZUMBA Dance choreography set to Latin and international beats. All levels welcome.

Sandra Viscarra Sandra Viscarra

GROUP FITNESS CLASS SCHEDULE

Exercise your mind and body

Here you can view Mountainside Fitness’ group fitness class schedule. We have more than 80 group fitness classes every week at most locations, all included with your membership. Choose from a variety of classes including Yoga, Spin, Zumba, HllT, Barre, mat Pilates, SilverSneakers and many more. All experience levels welcome and our certified instructors will help you get the most out of your class.

Our fitness centers have three specialized fitness studios so you can choose the classes you enjoy. Our Serenity yoga studio gets you in the right frame of mind so our instructors can help you get the most out of your yoga practice. The Accelerate cycle studio features state-of-the-art LeMond spin bikes, crystal clear sound systems, and lighting which means business. The Ignite Group X studio is large and spacious so you have space to get the most out of your favorite class whether it be Zumba, H.I.I.T., Tabata or one of our many other options.

Select Your Club and Enjoy your Fitness Class

Sunday Sun

Monday Mon

Tuesday Tue

Wednesday Wed

Thursday Thu

Friday Fri

Saturday Sat

GROUP FITNESS CLASS SCHEDULE

Exercise your mind and body

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