WELLNESS PACKAGE
Our Wellness Package combines Cold Plunge and Red Light Therapy to speed up recovery, reduce stress, and boost overall health & performance. Enjoy unlimited access to both amenities for as little as $20 per month. Available now at select Mountainside Fitness locations.
BENEFITS OF COLD PLUNGE:
• Speeds Recovery – Reduces muscle soreness and inflammation
• Boosts Circulation – Stimulates blood flow and oxygen delivery
• Enhances Mood – Triggers endorphin release and reduces stress
• Strengthens immunity – Increases resilience to illness
• Improves Sleep – Promotes deeper, more restful sleep
• Supports Metabolism – Increases brown fat activity and calorie burn
BENEFITS OF RED LIGHT THERAPY:
• Muscle Recovery – Reduces inflammation and boosts muscle function
• Injury Recovery – Promotes cell growth and collagen production
• Skin Rejuvenation – Improves texture, reduces wrinkles and acne
• Metabolic Health – Improves insulin sensitivity and blood sugar regulation
• Pain Relief – Eases inflammation and modulates pain pathways
• Cognitive Function – Boosts brain energy and sharpens cognitive performance
