2023
Yoga Teacher Training
200 Hour – with
Sara Paige
January through June 2023
Friday/Saturday/Sundays (ONLY 2 Weekends per Month)
Mountainside Fitness Indian Bend
8929 E. Talking Stick Way Scottsdale, AZ 85250
Featuring Lead Trainer: Sara Paige
+ guest Instructors
Pricing
• $500 non-refundable deposit to secure spot
$2,200 Full Price
For Mountainside Members & Employees, if paid in full on or before December 31st
$2,400 Full Price
For Non-Members, if paid in full on or before December 31st
Monthly Payment Plan
Billed 6 months for members @ $400 per month /Billed 6 months for non-members $430per month
*Mountainside will offer non-Members memberships for the duration of the training
*Childcare is available at Mountainside Fitness at an additional cost. (closes at 3 pm on weekends)
*Outside materials and texts is not included
payment
TRAINING schedule
Training Dates: (*Note this is not necessarily every other weekend, but 2 weekends per month, avoiding holiday weekends)
Fridays 5:30 p.m. – 8:30 p.m.
Saturdays & Sundays 12:00 p.m. – 8:00 p.m.
January 13-15th
JANUARY 27th-29th
February 10th-12th
Ferbruary 24th-26th
March 10th-12th
March 24th-26th
April 7th-9th
April 21st-23rd
May 5th-7th
May 19th-21st
June 3rd & 4th (Sat/Sun only, includes Graduation)
SPECIALTIES OF STUDY:
- History of Yoga
- Philosophy of Yoga (8 Limbs of Yoga, The 5 Koshas, The 3 Gunas)
- Anatomy & Physiology
- Intro to A & P (Terms of location, planes of movement, movement nomenclature)
- Applied Anatomy (alignment)
- Nervous System
- Asana (will include sequencing, variations, transitions, teaching a peak pose)
- Pranayama; Physiology of Breathing
- Meditation & Yoga Nidra
- The 7 Chakra System
- Modalities to enhance your curriculum
- Functional Range Conditioning
- Myofascial Release
- Primary Yoga Modalities (Mountainside Fitness formats)
- All-Levels Yoga
- Flow Yoga
- Power Yoga
- Yin Yoga
- Rest & Restore Yoga
- Teaching Methodology
- Finding your Voice
- Scope of Practice
- Putting it all Together (Business considerations, social media marketing, ethics)
- Practicum
Additional 20 non-contact hours will be spent attending various yoga classes and completing an assessment for each.