POSTPONED UNTIL FALL 2021
Yoga Teacher Training
200 Hour – with Irene Pak
March through June 2021
Friday/Saturday/Sundays
Mountainside Fitness Desert Ridge
4355 E. Irma Lane Phoenix 85050
get notified of the new training dates
Lead Trainer: irene Pak
guest educators:
Robert Weeks (Ashtanga), Cheryl Oliver (Bhagavadvita & the Yoga Sutras), Shawn Bradford (Yoga Nidra), Therese Takacs (Chanting/Sound), Anton Mackey (Arm Balances/Inversions), Julie T-Bell (Mythology, Mudras), Jennifer Chiarelli (Meditation)
Pricing
• $500 non-refundable deposit to secure spot
$2,600 Full Price
Paid in full on or before March 19th
Monthly Payment Plan
Billed 6 months @ $475 per month (total $2,850 if choosing payment plan method)
*Mountainside will offer non-Members memberships for the duration of the training
*Childcare is available at Mountainside Fitness at an additional cost. (closes at 3 pm on weekends)
*Outside materials and texts is not included
payment
tentative schedule
DATE TIME MODULE/CLASS TEACHER HOURS
Every Session Will Begin With a 10 min meditation followed by an Hour Led Class as it Relates to the Module followed by journaling and discussion
Fri. 3/19 5:30pm-9:30pm Orientation/Vinyasa Yoga Lineage
Sat. 03/20 12:00pm-4:00pm Ujjayi Breath/Intro to Surya A/ Pose Clinic:
Sun. 03/21 12:00pm-4:00pm Anatomy / Pose Clinic:
Fri. 03/26 5:30pm-9:30pm Anatomy/Pose Clinic:
Sat. 03/27 5:30pm-9:30pm Anatomy / Pose Clinic:
Sun. 03/28 12:00pm-4:00pm Anatomy/ Syrya A & B with Sanskrit Counting/ Bandha, Drishti, Grantis
Fri. 04/02 5:30pm-9:30pm The 8 Limbs of Yoga Irene
Sat. 04/03 12:00pm-4:00pm Ashtanga: Full Primary Series/Discussion of Full Primary Series
SUN EASTER – NO CLASS
Fri. 04/09 12:00pm-4:00pm Anatomy/ Pose Clinic:
Sat. 04/10 5:30pm-9:30pm Practice Teach/ Observing Students/ Verbal Adjustments and Cueing/ Pose Clinic:
Sun. 04/11 12:00pm-4:00pm Anatomy and Pose Clinic:
Fri. 04/16 12:00pm-4:00pm Art of Adjustments/Teaching a Multi Level Class/ Modifications
Sat. 04/17 5:30pm-9:30pm Sanskrit/Bhagavadgita and The Yoga Sutras GUEST TEACHER: Cheryl Oliver
Sun. 04/18 12:00pm-4:00pm Practice Teach / Mindful Sequencing/ Music and Setting Mood
Fri. 04/23 12:00pm-4:00pm Practice Mindful Sequencing 1
Sat. 04/24 5:30pm-9:30pm Meditation and The Chakras
Sun 04/25 12:00pm-4:00pm Pose Clinic:
Fri. 04/30 12:00pm-4:00pm Yoga Nidra GUEST TEACHER: Shawn Bradford
Sat. 05/01 5:30pm-9:30pm Pose Clinic: Backbends and Heart Openers:
Sun. 05/02 12:00pm-4:00pm Practice Teach/ Pose Clinic: Seated Stretches
Fri. 05/07 12:00pm-4:00pm Restorative Yoga
Sat. 05/08 5:30pm-9:30pm Various forms of Pranayama and Pose Clinic
Sun. 05/09 12:00pm-4:00pm Using Props and Blocks
Fri. 05/14 12:00pm-4:00pm Intro To Inversions
Sat. 05/15 5:30pm-9:30pm The Art of Adjustments and Assists and Intro to Arm Balances
Sun. 05/16 12:00pm-4:00pm Sound Bath / The Healing Aspects of Sound Therese Takacs
Fri. 05/21 12:00pm-4:00pm Arm Balances and Inversions Practice GUEST TEACHER: Anton Mackey
Sat. 05/22 5:30pm-9:30pm Mythology, Mudras and Story Telling GUEST TEACHER: Julie T-Bell
Sun. 05/23 12:00pm-4:00pm Intelligent Sequencing, theming and Practice
Fri. 05/28 12:00pm-4:00pm Yin Yoga
Sat. 05/29 5:30pm-9:30pm Meditation GUEST TEACHER: Jennifer Chiarelli
Sun. 05/30 12:00pm-4:00pm Intelligent Sequencing and Practice 3
Fri. 06/04 5:30pm-9:30pm Prenatal Yoga
Sat. 06/05 12:00pm-4:00pm Business of Yoga
Sun. 06/06 12:00pm-4:00pm Intro to Ayurveda GUEST TEACHER: Lorilee Gilmore
Fri. 06/11 5:30pm-9:30pm Final Practice Teach/Teacher Test-Out
Sat. 06/12 12:00pm-4:00pm Final Practice Teach/Teacher Test-Out
Sun. 06/13 12:00pm-4:00pm Final Practice Teach/Teacher Test-Out
Fri. 06/25 5:30pm-9:30pm Final Practice Teach/Teacher Test-Out /Graduation
Sat. 06/26 12:00pm-4:00pm Graduation
TOTAL CONTACT HOURS 160
ONLINE HOURS 20 Hours Anatomy & Physiology / 20 Hours Yoga Humanities