FALL 2021
Yoga Teacher Training
200 Hour – with Irene Pak
September through December 2021
Friday/Saturday/Sundays
Mountainside Fitness Desert Ridge
4355 E. Irma Lane Phoenix 85050

Featuring Lead Trainer: irene Pak
+ guest Instructors
Pricing
• $500 non-refundable deposit to secure spot
$2,600 Full Price
Paid in full on or before September 8th
Monthly Payment Plan
Billed 6 months @ $475 per month (total $2,850 if choosing payment plan method)
*Mountainside will offer non-Members memberships for the duration of the training
*Childcare is available at Mountainside Fitness at an additional cost. (closes at 3 pm on weekends)
*Outside materials and texts is not included
payment
tentative schedule
Every Session Will Begin With a 10 min meditation followed by an Hour Led Class as it Relates to the Module followed by journaling and discussion.
Fri. 09/10 5:30 pm – 9:30 pm Orientation/Vinyasa Yoga Lineage
Sat. 09/11 12:00 pm – 4:00 pm Ujjayi Breath/Intro to Surya A/ Pose Clinic: Balasana, Sukasana, Tadasana, Urdhva Hastasana, Uttanasana and Ardha Uttanasana
Sun. 09/12 12:00 pm – 4:00 pm Anatomy / Pose Clinic: Dandasana and Chaturanga Dandasana
Fri. 09/17 5:30 pm – 9:30 pm Anatomy/Pose Clinic: Bhujangasana, Urdva Mukha Svanasana, Adho Mukha Svanasana
Sat. 09/18 12:00 pm – 4:00 pm Anatomy / Pose Clinic: Utkatasana and twisting variations, Virabhadrasana 1/ Surya A and B with Sanskrit counting
Sun. 09/19 12:00 pm – 4:00 pm Anatomy/Syrya A & B with Sanskrit Counting/ Bandha, Drishti, Grantis
Fri. 09/24 5:30 pm – 9:30 pm Nadis, Kundalini, the Prana Vayus and the Chakra System
Sat. 09/25 12:00 pm – 4:00 pm Ashtanga: Full Primary Series/Discussion of Full Primary Series
Sun. 09/26 12:00 pm – 4:00 pm Anatomy/ Pose Clinic: Virabhadrasana 2,3, Trikonasa, Parsvotanasana and Parvritta Trikonasana
Fri. 10/01 5:30 pm – 9:30 pm Practice Teach/ Observing Students/ Verbal Adjustments and Cueing/ Pose Clinic: Prasarita Padottanasana A-D, Padahastasana, Padagusthasana
Sat. 10/02 12:00 pm – 4:00 pm Practice Teach/Anatomy and Pose Clinic: Anjaneyasana A & B, Parivrtta Anjaneyasana and Garundasana
Sun. 10/03 12:00 pm – 4:00 pm Anatomy and Lecture/Discussion
Fri. 10/08 5:30 pm – 9:30 pm Sanskrit for Asana Teachers/The Stories Behind the Poses
Sat. 10/09 12:00 pm – 4:00 pm Practice Teach / Mindful Sequencing/ Music and Setting Mood
Sun. 10/10 12:00 pm – 4:00 pm Practice Mindful Sequencing
Fri. 10/15 5:30 pm – 9:30 pm Ayurveda for Yoga Teachers
Sat. 10/16 12:00 pm – 4:00 pm Practice Teach/Pose Clinic: Utthita Hasta Padangusthasana, Ardha Chandrasana, Navasana and Vasisthasana
Sun. 10/17 12:00 pm – 4:00 pm Yoga Nidra Workshop
Fri. 10/22 5:30 pm – 9:30 pm Practice Teach/Pose Clinic: Backbends and Heart Openers: Natarajasana, Ustrasana, and Urdvha Dhanurasana
Sat. 10/23 12:00 pm – 4:00 pm Practice Teach/ Pose Clinic: Seated Stretches: Janu Sirsanana, Paschimottanasana, and Baddha Konasana
Sun. 10/24 12:00 pm – 4:00 pm Restorative Yoga
Fri. 10/29 5:30 pm – 9:30 pm Various forms of Pranayama and Pose Clinic: Salamba Sarvangasana, Halasana, Matsyasana and Savasana
Sat. 10/30 12:00 pm – 4:00 pm Using Props and Blocks
Sun. 10/31 12:00 pm – 4:00 pm Intro To Inversions
Fri. 11/05 5:30 pm – 9:30 pm The Art of Adjustments and Assists
Sat. 11/06 12:00 pm – 4:00 pm Sound Bath / The Healing Aspects of Sound
Sun. 11/07 12:00 pm – 4:00 pm Arm Balances and Inversions Workshop
Fri. 11/12 5:30 pm – 9:30 pm The Yoga Sutras /The Bhagavad Gita/ Mythology/ Mudras
Sat. 11/13 12:00 pm – 4:00 pm Practice Teach / Intelligent Sequencing, theming and Practice 2
Sun. 11/14 12:00 pm – 4:00 pm Yin Yoga
Fri. 11/19 5:30 pm – 9:30 pm Meditation
Sat. 11/20 12:00 pm – 4:00 pm Intelligent Sequencing and Practice 3
Sun. 11/21 12:00 pm – 4:00 pm Prenatal Yoga
Fri. 12/03 5:30 pm – 9:30 pm Ethics & The 8 Limbs of Yoga
Sat. 12/04 12:00 pm – 4:00 pm Business of Yoga
Sun. 12/05 12:00 pm – 4:00 pm Final Practice Teach/Teacher Test-Out
Fri. 12/10 5:30 pm – 9:30 pm Final Practice Teach/Teacher Test-Out
Sat. 12/11 12:00 pm – 4:00 pm Final Practice Teach/Teacher Test-Out
Sun. 12/12 12:00 pm – 4:00 pm Final Practice Teach/Teacher Test-Out
Fri. 12/17 5:30 pm – 7:30 pm Final Practice Teach/Teacher Test-Out
Fri. 12/17 7:30 pm – 9:30 pm Graduation Ceremony
TOTAL CONTACT HOURS 160
ONLINE HOURS 20 Hours Anatomy & Physiology / 20 Hours Yoga Humanities