Mountainside Fitness


Yoga Teacher Training
200 Hour – with Sara Paige

January through June 2023
Friday/Saturday/Sundays (ONLY 2 Weekends per Month)

Mountainside Fitness Indian Bend
8929 E. Talking Stick Way Scottsdale, AZ 85250

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Featuring Lead Trainer: Sara Paige

+ guest Instructors


• $500 non-refundable deposit to secure spot

$2,200 Full Price 

For Mountainside Members & Employees, if paid in full on or before December 31st

$2,400 Full Price 

For Non-Members, if paid in full on or before December 31st

Monthly Payment Plan

Billed 6 months for members @ $400 per month /Billed 6 months for non-members $430per month

*Mountainside will offer non-Members memberships for the duration of the training

*Childcare is available at Mountainside Fitness at an additional cost. (closes at 3 pm on weekends)

*Outside materials and texts is not included


TRAINING schedule

Training Dates: (*Note this is not necessarily every other weekend, but 2 weekends per month, avoiding holiday weekends)

Fridays 5:30 p.m. – 8:30 p.m.
Saturdays & Sundays 12:00 p.m. – 8:00 p.m.

January 13-15th 

JANUARY 27th-29th

February 10th-12th

Ferbruary 24th-26th

March 10th-12th

March 24th-26th

April 7th-9th

April 21st-23rd

May 5th-7th

May 19th-21st

June 3rd & 4th (Sat/Sun only, includes Graduation)


  • History of Yoga
  • Philosophy of Yoga (8 Limbs of Yoga, The 5 Koshas, The 3 Gunas)
  • Anatomy & Physiology
    • Intro to A & P (Terms of location, planes of movement, movement nomenclature)
    • Applied Anatomy (alignment)
    • Nervous System
  • Asana (will include sequencing, variations, transitions, teaching a peak pose)
  • Pranayama; Physiology of Breathing
  • Meditation & Yoga Nidra
  • The 7 Chakra System
  • Modalities to enhance your curriculum
    • Functional Range Conditioning
    • Myofascial Release
  • Primary Yoga Modalities (Mountainside Fitness formats)
    • All-Levels Yoga
    • Flow Yoga
    • Power Yoga
    • Yin Yoga
    • Rest & Restore Yoga
  • Teaching Methodology
  • Finding your Voice
  • Scope of Practice
  • Putting it all Together (Business considerations, social media marketing, ethics)
  • Practicum

Additional 20 non-contact hours will be spent attending various yoga classes and completing an assessment for each.