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Mountainside Fitness

FALL 2021

Yoga Teacher Training
200 Hour – with Irene Pak

September through December 2021
Friday/Saturday/Sundays

Mountainside Fitness Desert Ridge
4355 E. Irma Lane Phoenix 85050

Irene YTT Image 4

Featuring Lead Trainer: irene Pak

+ guest Instructors

Pricing

• $500 non-refundable deposit to secure spot

$2,600 Full Price 

Paid in full on or before September 8th

Monthly Payment Plan

Billed 6 months @ $475 per month (total $2,850 if choosing payment plan method)


*Mountainside will offer non-Members memberships for the duration of the training

*Childcare is available at Mountainside Fitness at an additional cost. (closes at 3 pm on weekends)

*Outside materials and texts is not included

payment

Yoga Teacher Training Pricing

tentative schedule

 Every Session Will Begin With a 10 min meditation followed by an Hour Led Class as it Relates to the Module followed by journaling and discussion.

Fri. 09/10 5:30 pm – 9:30 pm Orientation/Vinyasa Yoga Lineage

Sat. 09/11 12:00 pm – 4:00 pm Ujjayi Breath/Intro to Surya A/ Pose Clinic: Balasana, Sukasana, Tadasana, Urdhva Hastasana, Uttanasana and Ardha Uttanasana

Sun. 09/12 12:00 pm – 4:00 pm Anatomy / Pose Clinic: Dandasana and Chaturanga Dandasana 

Fri. 09/17 5:30 pm – 9:30 pm Anatomy/Pose Clinic: Bhujangasana, Urdva Mukha Svanasana, Adho Mukha Svanasana

Sat. 09/18 12:00 pm – 4:00 pm Anatomy / Pose Clinic: Utkatasana and twisting variations, Virabhadrasana 1/ Surya A and B with Sanskrit counting

Sun. 09/19 12:00 pm – 4:00 pm Anatomy/Syrya A & B with Sanskrit Counting/ Bandha, Drishti, Grantis

Fri. 09/24 5:30 pm – 9:30 pm Nadis, Kundalini, the Prana Vayus and the Chakra System

Sat. 09/25 12:00 pm – 4:00 pm Ashtanga: Full Primary Series/Discussion of Full Primary Series

Sun. 09/26 12:00 pm – 4:00 pm Anatomy/ Pose Clinic: Virabhadrasana 2,3, Trikonasa, Parsvotanasana and Parvritta Trikonasana

Fri. 10/01 5:30 pm – 9:30 pm Practice Teach/ Observing Students/ Verbal Adjustments and Cueing/ Pose Clinic: Prasarita Padottanasana A-D, Padahastasana, Padagusthasana

Sat. 10/02 12:00 pm – 4:00 pm Practice Teach/Anatomy and Pose Clinic: Anjaneyasana A & B, Parivrtta Anjaneyasana and Garundasana

Sun. 10/03 12:00 pm – 4:00 pm Anatomy and Lecture/Discussion

Fri. 10/08 5:30 pm – 9:30 pm Sanskrit for Asana Teachers/The Stories Behind the Poses

Sat. 10/09 12:00 pm – 4:00 pm Practice Teach / Mindful Sequencing/ Music and Setting Mood

Sun. 10/10 12:00 pm – 4:00 pm Practice Mindful Sequencing

Fri. 10/15 5:30 pm – 9:30 pm Ayurveda for Yoga Teachers

Sat. 10/16 12:00 pm – 4:00 pm Practice Teach/Pose Clinic: Utthita Hasta Padangusthasana, Ardha Chandrasana, Navasana and Vasisthasana

Sun. 10/17 12:00 pm – 4:00 pm Yoga Nidra Workshop

Fri. 10/22 5:30 pm – 9:30 pm Practice Teach/Pose Clinic: Backbends and Heart Openers: Natarajasana, Ustrasana, and Urdvha Dhanurasana

Sat. 10/23 12:00 pm – 4:00 pm Practice Teach/ Pose Clinic: Seated Stretches: Janu Sirsanana, Paschimottanasana, and Baddha Konasana

Sun. 10/24 12:00 pm – 4:00 pm Restorative Yoga

Fri. 10/29 5:30 pm – 9:30 pm Various forms of Pranayama and Pose Clinic: Salamba Sarvangasana, Halasana, Matsyasana and Savasana

Sat. 10/30 12:00 pm – 4:00 pm Using Props and Blocks

Sun. 10/31 12:00 pm – 4:00 pm Intro To Inversions

Fri. 11/05 5:30 pm – 9:30 pm The Art of Adjustments and Assists 

Sat. 11/06 12:00 pm – 4:00 pm Sound Bath / The Healing Aspects of Sound 

Sun. 11/07 12:00 pm – 4:00 pm Arm Balances and Inversions Workshop 

Fri. 11/12 5:30 pm – 9:30 pm The Yoga Sutras /The Bhagavad Gita/ Mythology/ Mudras

Sat. 11/13 12:00 pm – 4:00 pm Practice Teach / Intelligent Sequencing, theming and Practice 2

Sun. 11/14 12:00 pm – 4:00 pm Yin Yoga

Fri. 11/19 5:30 pm – 9:30 pm Meditation 

Sat. 11/20 12:00 pm – 4:00 pm Intelligent Sequencing and Practice 3

Sun. 11/21 12:00 pm – 4:00 pm Prenatal Yoga

Fri. 12/03 5:30 pm – 9:30 pm Ethics & The 8 Limbs of Yoga

Sat. 12/04 12:00 pm – 4:00 pm Business of Yoga 

Sun. 12/05 12:00 pm – 4:00 pm Final Practice Teach/Teacher Test-Out

Fri. 12/10 5:30 pm – 9:30 pm Final Practice Teach/Teacher Test-Out

Sat. 12/11 12:00 pm – 4:00 pm Final Practice Teach/Teacher Test-Out

Sun. 12/12 12:00 pm – 4:00 pm Final Practice Teach/Teacher Test-Out

Fri. 12/17 5:30 pm – 7:30 pm Final Practice Teach/Teacher Test-Out 

Fri. 12/17 7:30 pm – 9:30 pm Graduation Ceremony

 

TOTAL CONTACT HOURS 160

ONLINE HOURS 20 Hours Anatomy & Physiology / 20 Hours Yoga Humanities