Couples Yoga at Scottsdale Ice Den
Saturday, February 15th
Mountainside Fitness Platinum Ice Den
9375 E. Bell Rd. Scottsdale, 85260
The basic definition of yoga is yoke or union — the work of uniting your mind, body and spirit. Partner/couples yoga deepens the practice by including your lover, friend or family member, in postures where breathing and moving together is key. The benefits of practicing yoga with a partner are endless, but some include improved levels of communication, deeper expressions of postures and the encouragement of trust.