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Class
Schedule

Class
Schedule

80+ Group Fitness Classes

Mountainside Fitness has more than 80 group fitness classes every week at most locations. Choose from a variety of classes including: Yoga, Spin, Zumba, HllT, Barre, mat Pilates and many more, All experience levels welcome, our certified instructors will help you get the most out of your class.


3 Fitness Studios in 1 Place

Our fitness centers have 3 fitness studios so you can choose the classes you enjoy. Our dedicated yoga studio gets you in the right frame Of mind so our instructors can help you get the most out Of your yoga practice. The cycle studio features state Of the art equipment, crystal clear sound systems and lighting that means business. The Group X studio is large and spacious so you have space to get the most out of your favorite class whether it be Zumba, Tabata or one of our many other options.

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Jan 25

Saturday Sat

8:30 AM ( 55 min )
MUSCLE A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Kasey Guajardo Kasey Guajardo
9:00 AM ( 55 min )
POWER YOGA This class is designed for those who want to sweat. An exhilarating Vinyasa style class set to fun, upbeat music. Explore inversions and arm balances while experiencing stillness within motion.
Aiyana Havir Aiyana Havir
9:30 AM ( 55 min )
STUDIO CYCLE Pedal to the beat and be in-sync with your moves in our Studio Cycle class! This class is typically a choreographed ride which may incorporate sculpting with light dumbbells, push-ups, tap-backs, and side-to-side or forward-back motions while incorporating various speeds and resistance levels. All levels welcome.
Kasey Guajardo Kasey Guajardo
9:30 AM ( 55 min )
ZUMBA Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats.
Angie Pietrantoni Angie Pietrantoni
10:15 AM ( 55 min )
YIN YOGA This class focuses on stretching the deep connective tissue in the joints by holding poses anywhere from 2-5 minutes.

5:15 AM ( 55 min )
MUSCLE A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Sherilyn Janson Sherilyn Janson
8:15 AM ( 30 min )
30 MIN. XPRESS HIIT A 30 minute high intensity interval training designed to make you sweat and generate long lasting metabolic burn throughout the day. All levels welcome.
Annie Leko Annie Leko
8:45 AM ( 55 min )
FLOW YOGA A class focused on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm and focused. All levels welcome.
Ashley Colloton Loesch Ashley Colloton Loesch
9:00 AM ( 55 min )
MUSCLE A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Rebeca Wenzel Rebeca Wenzel
9:00 AM ( 55 min )
PEAK PERFORMANCE Peak Performance Zone (PPZ) is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as EPOC. PPZ is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels. App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis.
Annie Leko Annie Leko
9:15 AM ( 55 min )
SPORT CYCLE This class simulates outdoor cycling with hills and flats by incorporating various intervals of strength and endurance geared towards maximizing your athleticism, and may also incorporate rhythmic rides to the beat of the music. All levels welcome.
Lisa Jordan Lisa Jordan
Hey! My name is Lisa and my true love is fitness inspiration and motivation! I have been with Mountainside for nearly 2 years and I started out teaching Barre. I have since become an AFAA certified GFI teaching Tabata, HIIT, Muscle, AMPd, Glutes Cardio Core, Sport Cycle, PPZ and I am the proud creator of Tone and Roll. I teach Primarily at Marina Heights and Chandler but can be found at Ahwatukee, Indian Bend and as a sub at various locations! Come join me for one of my many classes OR if you see me on the floor lifting weights, stop and say hello!
10:00 AM ( 55 min )
HIGH FITNESS HIGH Fitness is modernized, easy to follow, choreographed aerobics set to music you know and love! Old-school aerobics are mixed with modern fitness techniques such as high intensity interval training, plyometrics, cardio and strength intervals, and more. Options for all levels provided. You can go high or you can go low, but you will always leave feeling HIGH!
Caitlin LeFevre Caitlin LeFevre
10:00 AM ( 55 min )
YIN YOGA This class focuses on stretching the deep connective tissue in the joints by holding poses anywhere from 2-5 minutes.
Megan Cannon Megan Cannon
4:30 PM ( 55 min )
MUSCLE A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Holly Nelson Holly Nelson
5:00 PM ( 55 min )
STUDIO CYCLE Pedal to the beat and be in-sync with your moves in our Studio Cycle class! This class is typically a choreographed ride which may incorporate sculpting with light dumbbells, push-ups, tap-backs, and side-to-side or forward-back motions while incorporating various speeds and resistance levels. All levels welcome.
Lauryn White Lauryn White
I teach a variety of formats including cycle, peak performance zone, PiYo and most recently barre. I’ve proudly been with Mountainside for one year!
5:30 PM ( 55 min )
FLOW YOGA A class focused on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm and focused. All levels welcome.
Alyssa Oritz Alyssa Oritz
5:30 PM ( 55 min )
HIIT High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery.
Holly Nelson Holly Nelson
6:00 PM ( 55 min )
PEAK PERFORMANCE Peak Performance Zone (PPZ) is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as EPOC. PPZ is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels. App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis.
Dee Kassa Dee Kassa
6:30 PM ( 55 min )
ZUMBA Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats.
Angie Pietrantoni Angie Pietrantoni
6:30 PM ( 55 min )
YIN YOGA This class focuses on stretching the deep connective tissue in the joints by holding poses anywhere from 2-5 minutes.
Dani Byrd Dani Byrd
I am able to teach a variety of formats for Mountainside Fitness including Sport /Studio Cycle, Barre HIIT/SCULPT/CLASSIC, PiYo Live!, Muscle, HIIT, Tabata, H.E.A.T, PPZ, and Zumba I have obtained the following certifications: 200 HR YTT, Barre Above, PiYo Live!, Beatboss, Zumba B1, H.E.A.T (In-house Training), Muscle the Mountainside Way (In-house Training), Muscle, HIIT, Tabata (In-house Training) It is my passion to connect with you and guide you through your yoga practice.Currently, I teach Yin Yoga Monday at 6:30 pm at Ahwatukee. I have been teaching with Mountainside Fitness for 6 years.
5:15 AM ( 55 min )
STUDIO CYCLE Pedal to the beat and be in-sync with your moves in our Studio Cycle class! This class is typically a choreographed ride which may incorporate sculpting with light dumbbells, push-ups, tap-backs, and side-to-side or forward-back motions while incorporating various speeds and resistance levels. All levels welcome.
Cecilia Kelley Cecilia Kelley
8:45 AM ( 55 min )
BARRE CLASSIC This barre format brings a hybrid of traditional ballet conditioning techniques, yoga, and resistance training at the barre or on the mat with primarily bodyweight and may incorporate various equipment such as such as light dumbbells, resistance bands, gliding discs and exercise balls. This class will help lengthen, strengthen and tone by targeting four major muscle groups at once thighs, arms, abdominals, and glutes while learning traditional ballet barre terminology. All levels welcome.
Paula Kokanovich Paula Kokanovich
9:00 AM ( 55 min )
GLUTES CARDIO CORE This 55 minute class focuses on strengthening your lower body and core muscles through various sets of resistance based exercises, short cardio bursts, and floor work utilizing a variety of equipment. All levels welcome.n

9:30 AM ( 55 min )
SPORT CYCLE This class simulates outdoor cycling with hills and flats by incorporating various intervals of strength and endurance geared towards maximizing your athleticism, and may also incorporate rhythmic rides to the beat of the music. All levels welcome.
Lauryn White Lauryn White
I teach a variety of formats including cycle, peak performance zone, PiYo and most recently barre. I’ve proudly been with Mountainside for one year!
10:00 AM ( 55 min )
ZUMBA Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats.
Shana Pacheco Shana Pacheco
10:00 AM ( 55 min )
YOGA Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. This class is intended for beginner, intermediate, and advanced level progressions.
Amy Madrid Amy Madrid
Ahwatukee is my home club! You'll find me giving out hugs in all my yoga classes. Come move and breathe with me on Tuesday and Thursday mornings at 10am for All-Levels Yoga. On Wednesday nights at 6:30pm let's work on flexibility and learn to surrender in Yin Yoga. I am a 200 Hour Hatha Certified Yoga Teacher with additional training in Yin, Restorative, Hot, and Flow yoga. I've also received MSF certification in Muscle, HIIT, Tabata, and AMP'd. I have been teaching at Mountainside since March 2019.
11:00 AM ( 55 min )
PILATES MAT Increase body awareness and improve posture with exercises that focus on the core utilizing the entire mind/body connection. All levels welcome.n
Beverly Callison Beverly Callison
11:00 AM ( 55 min )
MUSCLE A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Kristi Taylor Kristi Taylor
I am an AFAA certified Group Fitness Instructor and a certified HIGH Fitness Instructor. I've been teaching at Mountainside for nearly 2 years. I currently teach MUSCLE at both Ahwatukee and Chandler locations. I find music to be highly motivational when it comes to movement and exercise. Like pairing wine with food, I seek to combine exercise with the perfect music to create a class experience that is as energizing as it is effective. I also enjoy home cooking, vegetable gardening, and keeping up with my four kids.
4:30 PM ( 55 min )
PEAK PERFORMANCE Peak Performance Zone (PPZ) is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as EPOC. PPZ is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels. App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis.
Ashley Colloton Loesch Ashley Colloton Loesch
5:00 PM ( 55 min )
BARRE CLASSIC This barre format brings a hybrid of traditional ballet conditioning techniques, yoga, and resistance training at the barre or on the mat with primarily bodyweight and may incorporate various equipment such as such as light dumbbells, resistance bands, gliding discs and exercise balls. This class will help lengthen, strengthen and tone by targeting four major muscle groups at once thighs, arms, abdominals, and glutes while learning traditional ballet barre terminology. All levels welcome.
Paula Kokanovich Paula Kokanovich
5:30 PM ( 55 min )
STUDIO CYCLE Pedal to the beat and be in-sync with your moves in our Studio Cycle class! This class is typically a choreographed ride which may incorporate sculpting with light dumbbells, push-ups, tap-backs, and side-to-side or forward-back motions while incorporating various speeds and resistance levels. All levels welcome.
Kasey Guajardo Kasey Guajardo
5:30 PM ( 55 min )
ZUMBA Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats.
Briana Brink Briana Brink
6:00 PM ( 55 min )
YIN YOGA This class focuses on stretching the deep connective tissue in the joints by holding poses anywhere from 2-5 minutes.
Cate Perkins Cate Perkins
6:30 PM ( 55 min )
MUSCLE A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Kasey Guajardo Kasey Guajardo
5:15 AM ( 55 min )
AMPd This challenging workout focuses on strength and resistance movements, interspersed with bursts of cardio to build muscle while keeping your heart rate in the fat burning zone. A variety of equipment and exercise techniques will be used to make you stronger, increase your endurance, and improve your speed and agility. Let's get AMP'd!
Charlotte Lange Charlotte Lange
I LOVE health and fitness! Helping others succeed on their fitness journey is such an amazing feeling and calling in this life.
8:15 AM ( 30 min )
30 MIN. XPRESS HIIT A 30 minute high intensity interval training designed to make you sweat and generate long lasting metabolic burn throughout the day. All levels welcome.
Jackie Vatis Jackie Vatis
8:45 AM ( 55 min )
FLOW YOGA A class focused on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm and focused. All levels welcome.
Ashley Colloton Loesch Ashley Colloton Loesch
9:00 AM ( 55 min )
MUSCLE A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Rebeca Wenzel Rebeca Wenzel
9:00 AM ( 55 min )
PEAK PERFORMANCE Peak Performance Zone (PPZ) is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as EPOC. PPZ is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels. App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis.
Jackie Vatis Jackie Vatis
9:15 AM ( 55 min )
SPORT CYCLE This class simulates outdoor cycling with hills and flats by incorporating various intervals of strength and endurance geared towards maximizing your athleticism, and may also incorporate rhythmic rides to the beat of the music. All levels welcome.
LaVince Cooper LaVince Cooper
10:00 AM ( 55 min )
H.E.A.T
Jackie Vatis Jackie Vatis
10:00 AM ( 55 min )
YIN YOGA This class focuses on stretching the deep connective tissue in the joints by holding poses anywhere from 2-5 minutes.
Megan Cannon Megan Cannon
4:30 PM ( 55 min )
PEAK PERFORMANCE Peak Performance Zone (PPZ) is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as EPOC. PPZ is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels. App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis.
Ashley Colloton Loesch Ashley Colloton Loesch
5:30 PM ( 55 min )
STUDIO CYCLE Pedal to the beat and be in-sync with your moves in our Studio Cycle class! This class is typically a choreographed ride which may incorporate sculpting with light dumbbells, push-ups, tap-backs, and side-to-side or forward-back motions while incorporating various speeds and resistance levels. All levels welcome.
Rosemarie Dombrowski Rosemarie Dombrowski
5:30 PM ( 55 min )
GLUTES CARDIO CORE This 55 minute class focuses on strengthening your lower body and core muscles through various sets of resistance based exercises, short cardio bursts, and floor work utilizing a variety of equipment. All levels welcome.n
Tracy Elmore Tracy Elmore
5:30 PM ( 55 min )
BARRE SCULPT A total body workout heavily focused on resistance training and core exercises while incorporating fundamentals of ballet. This barre style is designed to sculpt every muscle in your body while lengthening from head to toe while working at the barre or on the mat with bodyweight or various equipment such as light dumbbells, resistance bands, gliding discs and exercise balls. All levels welcome.
Kathryn Robertson Kathryn Robertson
6:30 PM ( 55 min )
DANCE FUSION Love to dance? Then you'll love Dance Fusion! This class has it all - latin, hip hop, Top40, etc. Any and all types of dance can be included in this fun, upbeat, cardio-based class. All levels welcome.n
Briana Brink Briana Brink
6:30 PM ( 55 min )
YIN YOGA This class focuses on stretching the deep connective tissue in the joints by holding poses anywhere from 2-5 minutes.
Amy Madrid Amy Madrid
Ahwatukee is my home club! You'll find me giving out hugs in all my yoga classes. Come move and breathe with me on Tuesday and Thursday mornings at 10am for All-Levels Yoga. On Wednesday nights at 6:30pm let's work on flexibility and learn to surrender in Yin Yoga. I am a 200 Hour Hatha Certified Yoga Teacher with additional training in Yin, Restorative, Hot, and Flow yoga. I've also received MSF certification in Muscle, HIIT, Tabata, and AMP'd. I have been teaching at Mountainside since March 2019.
5:15 AM ( 55 min )
STUDIO CYCLE Pedal to the beat and be in-sync with your moves in our Studio Cycle class! This class is typically a choreographed ride which may incorporate sculpting with light dumbbells, push-ups, tap-backs, and side-to-side or forward-back motions while incorporating various speeds and resistance levels. All levels welcome.
Leslie Arundel Leslie Arundel
8:45 AM ( 55 min )
BARRE CLASSIC This barre format brings a hybrid of traditional ballet conditioning techniques, yoga, and resistance training at the barre or on the mat with primarily bodyweight and may incorporate various equipment such as such as light dumbbells, resistance bands, gliding discs and exercise balls. This class will help lengthen, strengthen and tone by targeting four major muscle groups at once thighs, arms, abdominals, and glutes while learning traditional ballet barre terminology. All levels welcome.
Paula Kokanovich Paula Kokanovich
9:00 AM ( 55 min )
TABATA This intense class works the entire body. TABATA training consists of 20 seconds of work and 10 seconds of rest that is repeated over the course of class. All levels welcome.
LaVince Cooper LaVince Cooper
9:30 AM ( 55 min )
SPORT CYCLE This class simulates outdoor cycling with hills and flats by incorporating various intervals of strength and endurance geared towards maximizing your athleticism, and may also incorporate rhythmic rides to the beat of the music. All levels welcome.
Leslie Arundel Leslie Arundel
10:00 AM ( 55 min )
ZUMBA Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats.
Shana Pacheco Shana Pacheco
10:00 AM ( 55 min )
YOGA Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. This class is intended for beginner, intermediate, and advanced level progressions.
Amy Madrid Amy Madrid
Ahwatukee is my home club! You'll find me giving out hugs in all my yoga classes. Come move and breathe with me on Tuesday and Thursday mornings at 10am for All-Levels Yoga. On Wednesday nights at 6:30pm let's work on flexibility and learn to surrender in Yin Yoga. I am a 200 Hour Hatha Certified Yoga Teacher with additional training in Yin, Restorative, Hot, and Flow yoga. I've also received MSF certification in Muscle, HIIT, Tabata, and AMP'd. I have been teaching at Mountainside since March 2019.
5:00 PM ( 55 min )
YOGA Experience the tranquility of movement as you connect mind, body and spirit through a series of poses. This class is intended for beginner, intermediate, and advanced level progressions.
Ashley Colloton Loesch Ashley Colloton Loesch
5:30 PM ( 55 min )
SPORT CYCLE This class simulates outdoor cycling with hills and flats by incorporating various intervals of strength and endurance geared towards maximizing your athleticism, and may also incorporate rhythmic rides to the beat of the music. All levels welcome.
Rosemarie Dombrowski Rosemarie Dombrowski
5:30 PM ( 55 min )
ZUMBA Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats.
Kana Harlow Kana Harlow
6:00 PM ( 55 min )
YIN YOGA This class focuses on stretching the deep connective tissue in the joints by holding poses anywhere from 2-5 minutes.
Ashley Colloton Loesch Ashley Colloton Loesch
6:30 PM ( 55 min )
MUSCLE A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
LaVince Cooper LaVince Cooper
5:15 AM ( 55 min )
HIIT High Intensity Interval Training (HIIT) is a method of repeated bouts of high-intensity, short duration intervals intermingled with lower intensity intervals of active recovery.
Sherilyn Janson Sherilyn Janson
8:15 AM ( 30 min )
30 MIN. XPRESS HIIT A 30 minute high intensity interval training designed to make you sweat and generate long lasting metabolic burn throughout the day. All levels welcome.
Jackie Vatis Jackie Vatis
8:45 AM ( 55 min )
PILATES MAT Increase body awareness and improve posture with exercises that focus on the core utilizing the entire mind/body connection. All levels welcome.n
Beverly Callison Beverly Callison
9:00 AM ( 55 min )
MUSCLE A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Rebeca Wenzel Rebeca Wenzel
9:00 AM ( 55 min )
PEAK PERFORMANCE Peak Performance Zone (PPZ) is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as EPOC. PPZ is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels. App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis.
LaVince Cooper LaVince Cooper
9:15 AM ( 55 min )
SPORT CYCLE This class simulates outdoor cycling with hills and flats by incorporating various intervals of strength and endurance geared towards maximizing your athleticism, and may also incorporate rhythmic rides to the beat of the music. All levels welcome.
Shelby Gosselin Shelby Gosselin
10:00 AM ( 55 min )
HIGH FITNESS HIGH Fitness is modernized, easy to follow, choreographed aerobics set to music you know and love! Old-school aerobics are mixed with modern fitness techniques such as high intensity interval training, plyometrics, cardio and strength intervals, and more. Options for all levels provided. You can go high or you can go low, but you will always leave feeling HIGH!
Caitlin LeFevre Caitlin LeFevre
10:00 AM ( 55 min )
YIN YOGA This class focuses on stretching the deep connective tissue in the joints by holding poses anywhere from 2-5 minutes.
Charlotte Lange Charlotte Lange
I LOVE health and fitness! Helping others succeed on their fitness journey is such an amazing feeling and calling in this life.
8:30 AM ( 55 min )
GLUTES CARDIO CORE This 55 minute class focuses on strengthening your lower body and core muscles through various sets of resistance based exercises, short cardio bursts, and floor work utilizing a variety of equipment. All levels welcome.n
LaVince Cooper LaVince Cooper
8:30 AM ( 55 min )
STUDIO CYCLE Pedal to the beat and be in-sync with your moves in our Studio Cycle class! This class is typically a choreographed ride which may incorporate sculpting with light dumbbells, push-ups, tap-backs, and side-to-side or forward-back motions while incorporating various speeds and resistance levels. All levels welcome.
Tracy Elmore Tracy Elmore
9:00 AM ( 55 min )
FLOW YOGA A class focused on connecting breath with movement through a fun mixture of postures. This class will leave you feeling strong, yet calm and focused. All levels welcome.
Ashley Oritz Ashley Oritz
9:00 AM ( 55 min )
PEAK PERFORMANCE Peak Performance Zone (PPZ) is an interval based class designed for higher calorie burn, at an accelerated rate, for an extended period of time, known as EPOC. PPZ is a small group, high energy class that uses a combination of TRX, Rowers, Treadmills and a variety of strength training equipment. Class is designed for all fitness levels. App requires priority booking within 24 hours of class start time, otherwise limited space available on first come basis.
Pam Williams Pam Williams
9:30 AM ( 55 min )
MUSCLE A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle. All levels welcome.
Dee Kassa Dee Kassa
9:45 AM ( 55 min )
DJ CYCLE A high-energy atmosphere with music provided by a live DJ to ensure your time is well spent. Plan to work in and out of the saddle with some added choreography, changing of speeds and resistance intensity, and have a great time while working up a sweat! All levels welcome.
LaVince Cooper LaVince Cooper
10:15 AM ( 55 min )
BARRE CLASSIC This barre format brings a hybrid of traditional ballet conditioning techniques, yoga, and resistance training at the barre or on the mat with primarily bodyweight and may incorporate various equipment such as such as light dumbbells, resistance bands, gliding discs and exercise balls. This class will help lengthen, strengthen and tone by targeting four major muscle groups at once thighs, arms, abdominals, and glutes while learning traditional ballet barre terminology. All levels welcome.
Paula Kokanovich Paula Kokanovich
10:30 AM ( 55 min )
ZUMBA Energizing dance class featuring exotic rhythms set to high-energy Latin and international beats.
Teresa Misturini Teresa Misturini