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exercise training phoenix az

How a Personal Trainer Can Help You Reach Your Fitness Goals

If you have ever tried to get healthier, improve your time in a race, or reach another health or fitness goal on your own, you know that the process can seem difficult. Fortunately, there are exercise professionals, personal trainers, out there waiting to help you overcome your obstacles and smash your goals. Read on to […]

How a Personal Trainer Can Help You Reach Your Fitness Goals Read More »

If you have ever tried to get healthier, improve your time in a race, or reach another health or fitness goal on your own, you know that the process can seem difficult. Fortunately, there are exercise professionals, personal trainers, out there waiting to help you overcome your obstacles and smash your goals. Read on to

Q&A with a Registered Dietitian

Diet plays a large role in reaching fitness goals. There are many myths about dieting out there so we wanted to bring in a registered dietitian to answer our member’s questions about dieting and nutrition.   Is a high protein diet necessary for weight loss?  A high protein diet isn’t necessary for weight loss. For weight

Q&A with a Registered Dietitian Read More »

Diet plays a large role in reaching fitness goals. There are many myths about dieting out there so we wanted to bring in a registered dietitian to answer our member’s questions about dieting and nutrition.   Is a high protein diet necessary for weight loss?  A high protein diet isn’t necessary for weight loss. For weight

How To Find Continued Results Even After Your Gym Workout

There are many myths and misconceptions about how to create a successful and healthy plan when you are not in the gym. On average, a little more than 3% of the week is spent on exercise in a gym. A typical gym-goer will spend around 1 hour a day 4 days a week inside the

How To Find Continued Results Even After Your Gym Workout Read More »

There are many myths and misconceptions about how to create a successful and healthy plan when you are not in the gym. On average, a little more than 3% of the week is spent on exercise in a gym. A typical gym-goer will spend around 1 hour a day 4 days a week inside the

AZDHS Denies Mountainside Fitness Application to Re-Open Despite New HealthyVerify Certification

In an effort to ensure the validity of the “application” process to which AZDHS has subjected all gym applicants, Mountainside Fitness submitted an application and enlisted the services of the independent certification company HealthyVerify. This third-party certification is supported by medical professionals in order to verify a company’s ability to re-open safely. “We are aware

AZDHS Denies Mountainside Fitness Application to Re-Open Despite New HealthyVerify Certification Read More »

In an effort to ensure the validity of the “application” process to which AZDHS has subjected all gym applicants, Mountainside Fitness submitted an application and enlisted the services of the independent certification company HealthyVerify. This third-party certification is supported by medical professionals in order to verify a company’s ability to re-open safely. “We are aware

Cardinals Ticket Giveaway Official Rules

“Mountainside Fitness Cardinals Ticket” SWEEPSTAKES Official Rules ELIGIBILITY:  NO PURCHASE NECESSARY TO ENTER OR REDEEM PRIZE.  A PURCHASE WILL NOT INCREASE YOUR ODDS OF WINNING.  The “Mountainside Fitness Cardinals Ticket” Sweepstakes (the “Sweepstakes”) is offered only in Arizona.  Void where prohibited.  The following persons are not eligible to participate:  Employees, contractors, directors, and officers of

Cardinals Ticket Giveaway Official Rules Read More »

“Mountainside Fitness Cardinals Ticket” SWEEPSTAKES Official Rules ELIGIBILITY:  NO PURCHASE NECESSARY TO ENTER OR REDEEM PRIZE.  A PURCHASE WILL NOT INCREASE YOUR ODDS OF WINNING.  The “Mountainside Fitness Cardinals Ticket” Sweepstakes (the “Sweepstakes”) is offered only in Arizona.  Void where prohibited.  The following persons are not eligible to participate:  Employees, contractors, directors, and officers of

Mountainside Fitness to Award 5 Free Lifelong Memberships

(PHOENIX) — Military veterans and current active-duty military members can be awarded free lifelong memberships at Mountainside Fitness. Mountainside Fitness is honoring our veterans and men and women currently serving in the U.S. Armed Forces through a Salute to Service program. Mountainside Fitness invites you to nominate an active-duty military member or veteran to be

Mountainside Fitness to Award 5 Free Lifelong Memberships Read More »

(PHOENIX) — Military veterans and current active-duty military members can be awarded free lifelong memberships at Mountainside Fitness. Mountainside Fitness is honoring our veterans and men and women currently serving in the U.S. Armed Forces through a Salute to Service program. Mountainside Fitness invites you to nominate an active-duty military member or veteran to be

What Is Peak Performance Fitness?

Are you looking for Phoenix exercise classes that give you the opportunity to take your fitness to the next level? Why not consider Peak Performance fitness? This type of exercise class offered at Mountainside Fitness challenges participants to push past their comfort zone for maximum results. Keep reading to learn more about what peak performance

What Is Peak Performance Fitness? Read More »

Are you looking for Phoenix exercise classes that give you the opportunity to take your fitness to the next level? Why not consider Peak Performance fitness? This type of exercise class offered at Mountainside Fitness challenges participants to push past their comfort zone for maximum results. Keep reading to learn more about what peak performance

Guy on Scale

5 Tips to Stay Motivated to Lose Weight

Losing weight and taking control of your health are admirable goals and staying inspired along the way is possible when you try these tips. Read on for inspirational strategies to set yourself up for success. Map Out Your “Why” Setting goals is an excellent way to start your weight loss journey. Before choosing specific numbers

5 Tips to Stay Motivated to Lose Weight Read More »

Losing weight and taking control of your health are admirable goals and staying inspired along the way is possible when you try these tips. Read on for inspirational strategies to set yourself up for success. Map Out Your “Why” Setting goals is an excellent way to start your weight loss journey. Before choosing specific numbers

Drinking Water

Top Cardio Exercises to Include in Your Workouts

There is nothing better than completing a hard workout and knowing that you did it! You should be proud of everything you do for your physical, emotional, and mental well-being. This includes taking part in cardio exercise classes. There are some amazing options out there designed to work your entire body and leave you feeling

Top Cardio Exercises to Include in Your Workouts Read More »

There is nothing better than completing a hard workout and knowing that you did it! You should be proud of everything you do for your physical, emotional, and mental well-being. This includes taking part in cardio exercise classes. There are some amazing options out there designed to work your entire body and leave you feeling

Running vs Cycling: What to Do for Weight Loss

If you want to lose weight and keep it off, you may just need the right workout routine. Cardio exercises like running and cycling are popular and effective weight loss activities, but which is the better option?

Running vs Cycling: What to Do for Weight Loss Read More »

If you want to lose weight and keep it off, you may just need the right workout routine. Cardio exercises like running and cycling are popular and effective weight loss activities, but which is the better option?