bACKBENDING WORKSHOP – with TIM CURRAN
Saturday, May 15th | 1:00pm - 3:00pm
Mountainside Fitness Arrowhead
20250 N. 75th Ave Glendale AZ
Take a deep dive into backbending with Tim Curran.
Backbends are craved poses in yoga providing many benefits to the practice and the body. However, students are often met with the challenges of spinal compression, body resistance and/or lack of strength. This workshop will provide the tools needed to meet those challenges while feeling safe with the physical and emotional aspects of a backbending practice.
In this full two hour immersion workshop you’ll learn:
• Anatomy for backbending
• The philosophy and benefits of backbending
• Emotional aspects of backbends
• Backbending drills and practices
• How to integrate your new knowledge into your practice
$30 per Member