fbpx

Mountainside Fitness

bACKBENDING WORKSHOP – with TIM CURRAN

Saturday, May 15th | 1:00pm - 3:00pm

Mountainside Fitness Arrowhead
20250 N. 75th Ave Glendale AZ

IMG_2761

About

Take a deep dive into backbending with Tim Curran. 

Backbends are craved poses in yoga providing many benefits to the practice and the body.  However, students are often met with the challenges of spinal compression, body resistance and/or lack of strength.  This workshop will provide the tools needed to meet those challenges while feeling safe with the physical and emotional aspects of a backbending practice.

In this full two hour immersion workshop you’ll learn:

• Anatomy for backbending

• The philosophy and benefits of backbending

• Emotional aspects of backbends 

• Backbending drills and practices

• How to integrate your new knowledge into your practice

Pricing

$30 per Member

    I agree to allow Mountainside Fitness to charge my fitness account or corresponding Barcode or agreement number listed above. Member agrees to pay MSF in full via card or EFT on file or in future billing.